Jackie Yoga Let's Flow

Jackie Yoga Let's Flow Be YOU ~ Do YOU ~ For YOU
(2)

24/04/2026

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” — Maya Angelou

This quote reminds us that while the past can hurt, it does not have to define the future. Maya Angelou suggests that healing begins with courage—by confronting what has happened, we free ourselves to create something better. It’s an invitation to transform pain into wisdom.

Thank you from the bottom of my heart to each and everyone of you that wished me happy birthday - it was such a fantasti...
24/04/2026

Thank you from the bottom of my heart to each and everyone of you that wished me happy birthday - it was such a fantastic day made even more special by you.

amongst some beautiful and thoughtful gifts, and the obligatory cut flowers (we all know my thoughts on those but when given with love they are received with deepest gratitude and love),
I had a lovely thoughtful Thomas Sabo Bracelet of Green Agate representing "New Beginnings, Growth & Stability". ❤️🙏 A reminder you are NEVER too old to begin - we are all recycled earth and star dust, keep going xx

I hope this is me (I feel it already is) as I enter my 65th turn around the sun ☀️ happy St George’s day everyone x reme...
23/04/2026

I hope this is me (I feel it already is) as I enter my 65th turn around the sun ☀️ happy St George’s day everyone x remember we never know if we’ll have a tomorrow so do what you love today - and that’s what I’m about to go and do 🙏

They already say, “What on earth is she up to now?!” Haha


Hope this inspires you…🤣
With love
Fiona
www.earthmonk.guru

Happy Earth Day 🌱 today is Earth Day and tomorrow, for those that don't know, is St Georges Day (also the day I start my...
22/04/2026

Happy Earth Day 🌱 today is Earth Day and tomorrow, for those that don't know, is St Georges Day (also the day I start my 65th Year around our star, the sun ☀️)

Michael Singer reminds me daily “You are on one planet, around one star (the sun) in one galaxy… among billions.

And as a data person here’s the stats that remind me (I feel a spreadsheet moment!)

* About 1.3 million Earths could fit inside the Sun
* The Milky Way has roughly 100–400 billion stars
* And there are an estimated 100–200 billion galaxies in the observable universe

He would say something like:

* Most of our mental energy is spent on tiny, temporary concerns
* We act as if everything happening in our mind is immensely important

Why am i sharing this with you? This reminds me every minute of every day that maybe I don’t need to take every thought, emotion, or problem quite so seriously !!

Today perhaps sit, walk, go about our day in wonder and amazement at the vastness of the universe and the beauty of this planet Mother Earth - a question might be “how can I give back to Mother Earth, after all she gives me. What could I do more of or less of”

Chat GPT gave me this snippet: Earth Day is celebrated every year on April 22nd and is all about environmental awareness, collective action, and reconnecting with the planet. It began in 1970, largely driven by Ga***rd Nelson, at a time when pollution and ecological damage were becoming harder to ignore.

22/04/2026

“Everything is energy” isn’t mystical.
It’s physics.

At the most fundamental level, matter is energy in organized form.

Atoms vibrate.

Electrons move.

Cells communicate electrically.

Your heart generates measurable electromagnetic waves.

Your brain runs on electrical impulses.

Your nervous system transmits signals through bioelectric currents.

You are not separate from the field of energy around you.

You are participating in it.

But here’s the important part:
Your “frequency” isn’t about magic.
It’s about state.

Your nervous system state influences:
• posture
• facial expression
• tone of voice
• heart rate variability
• attention
• decision making

That state shapes how you experience the world
and how the world responds to you.

Energy isn’t mystical.
It’s measurable.

And you are a living electrical system learning how to regulate itself.

When you regulate your body,
you change the signal you send.

You are biology in motion.
Electric. Responsive. Adaptive.

Do you notice your “energy” changes when your nervous system shifts?














21/04/2026

🌟 Activity for All – New Inclusive Activities Across Telford! 🌟

A fantastic range of activities has now started for local people aged 18+ living with a learning disability as part of the Activity for All project 💙

Choose from:
🏋️ Gym Sessions
🧘 Yoga
🚴 Cycling
⚽ Footgolf
🏀 Multisports
🏊 Swimming
💃 Dancing
🏀 Basketball
🎳 Bowling
🤸 Gymnastics
🥊 Boxing
…and more!

✨ Plus, Wolf Yoga for Special Needs starts Monday 27th at Sutton Hill! ✨

These activities are available across Telford, helping everyone stay active, have fun, and be part of the community 🙌

📍 For full details visit: https://healthytelford.com/activity-for-all/

📞 To book and pay by card call: 01952 567960
📧 Or email: enquiries@harpc.org.uk

This project is delivered in partnership with SNAC@HARP (Special Needs Activity Centre at Hollinswood and Randlay Parish Council) and funded by Sport England’s Movement Fund.



:

Class planning - ooooo you are in for a treat - did you know it’s Earth Day tomorrow (official)It’s about reconnecting w...
21/04/2026

Class planning - ooooo you are in for a treat - did you know it’s Earth Day tomorrow (official)

It’s about reconnecting with the planet (that’s means us) and restoring our relationship with nature - Earth day isn’t just about saving the planet but a time to remember we are the planet!! After all, we are all made of stardust 🙏❤️

21/04/2026

Van graphics/decals - can you recommend anyone local who does this - in and around the Gorge?

Address

The Sound Space, Jackfield Tile Museum
Telford
TF75QG

Alerts

Be the first to know and let us send you an email when Jackie Yoga Let's Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category