Emma Fitness - Personal Training & Lifestyle Coaching

Emma Fitness - Personal Training & Lifestyle Coaching I help busy people feel stronger, healthier, and happier, through realistic fitness and simple wellbeing that fits real life.

Been a bit slow on water today, so now playing catch up.Pringles did make an appearance, but managed to limit intake to ...
05/12/2025

Been a bit slow on water today, so now playing catch up.

Pringles did make an appearance, but managed to limit intake to 4, crisps not tubes. 🤣

Run this morning and now just under 20,000 steps. Been on my feet a lot!!!

Planning my new year offering...
05/12/2025

Planning my new year offering...

How often are you adding stretching to your weekly exercise routine?I'm not great at it, but getting better and definite...
05/12/2025

How often are you adding stretching to your weekly exercise routine?

I'm not great at it, but getting better and definitely noticing the difference, less aches and more flexible.

Oh dear, the Pringles have popped!I really wanted to be lighter by Christmas 🎄.Can I lose 6lbs by Christmas Eve, despite...
04/12/2025

Oh dear, the Pringles have popped!

I really wanted to be lighter by Christmas 🎄.

Can I lose 6lbs by Christmas Eve, despite attending two Christmas parties 🥳 and other social events?

Follow my journey on here to find out AND to hold me accountable...

Christmas 🎄 themed games and Christmas music 🎶 at PlayNetball Juniors today. Luckily, we escaped the rain as well.What's...
04/12/2025

Christmas 🎄 themed games and Christmas music 🎶 at PlayNetball Juniors today. Luckily, we escaped the rain as well.

What's your favourite festive tune?

Get the goodness of 30 different fruits, vegetables and berries in one powerful blend. Each capsule combines natural pla...
04/12/2025

Get the goodness of 30 different fruits, vegetables and berries in one powerful blend.

Each capsule combines natural plant nutrients and essential vitamins to create a high-quality, results-driven supplement.

Because the ingredients are minimally processed, they work together in perfect synergy to support your health from the inside out.

And the best part? They're backed by 35+ published research studies.

Are you struggling with low energy by 3pm?If your energy is dipping halfway through the day, you’re not alone.Sometimes ...
03/12/2025

Are you struggling with low energy by 3pm?

If your energy is dipping halfway through the day, you’re not alone.
Sometimes it’s hydration. Sometimes it’s food choices. Sometimes it’s lifestyle.

Comment below if this is you, and I’ll share a simple energy-boosting habit you can start today.

Don't want to move away from the candle in case we move on to Day 3, so sitting down and reading The Simple Things.Which...
02/12/2025

Don't want to move away from the candle in case we move on to Day 3, so sitting down and reading The Simple Things.

Which "could-do" would you choose?

"On very long days, having the Luminate definitely helps. On Tuesday and Wednesday, these were 10-hour days, and I still...
02/12/2025

"On very long days, having the Luminate definitely helps. On Tuesday and Wednesday, these were 10-hour days, and I still had energy at the end. Normally, I would have got home and been asleep within half an hour."

Drop me a message if you want to find out more.

I spend a lot of time in the car travelling between clients and classes. I like to mix it up with the radio, podcasts, o...
01/12/2025

I spend a lot of time in the car travelling between clients and classes. I like to mix it up with the radio, podcasts, or my own music; it usually depends on my mood.

With today being so grey, wet, and gloomy, a comedy podcast was exactly what I needed!

What’s your go-to when you’re out and about?

If I’m totally honest… I’m feeling a bit bleurgh today.Running a business is hard. Really hard.At the weekend I shared w...
01/12/2025

If I’m totally honest… I’m feeling a bit bleurgh today.

Running a business is hard. Really hard.

At the weekend I shared what I thought was a lovely post about shopping local, something I genuinely care about, and I hoped it might be a great opportunity for local businesses to share their Christmas gift ideas too.

It received one comment.

I often get told how “great” my social media looks… yet the reality is that posts don’t always get much interaction, and they certainly don’t always turn into business. And I know I’m not the only small business owner who feels this.

So today, if you spot a local business sharing something, anything, please show them a little love.

Even a quick comment or an emoji makes such a difference to us.

What am I doing wrong Cakeshop Media

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