Emma Fitness - Personal Training & Lifestyle Coaching

Emma Fitness - Personal Training & Lifestyle Coaching I help busy people feel stronger, healthier, and happier, through realistic fitness and simple wellbeing that fits real life.

13/11/2025

Go, Sara, go!!

Help cheer on Sara Cox on her 135 mile run!! She is struggling today so needs all our support! X

A little bit of calm after a full-on day!
13/11/2025

A little bit of calm after a full-on day!

12/11/2025

Thank you to those who joined me last night to find out more about healthy living in a busy world.

Well done to Julia, who is the winner of the Me Time Ritual gift from Neal's Yard Remedies - https://uk.nyrorganic.com/shop/emmagoodman/area/shop-online/category/gifts-filled-with-wonder/product/12508/me-time-ritual/

If you are keen to find out how to bridge your daily nutritional gap with these concentrated active ingredients of fruits and vegetables, fresh from the field, let me know, and I can send you the recording.

I love a vanilla shake to start the day.What would be your choice of flavour?Vanilla💛 Chocolate🤎Salted Caramel🧡Drop the ...
11/11/2025

I love a vanilla shake to start the day.

What would be your choice of flavour?

Vanillađź’›
Chocolate🤎
Salted Caramel🧡

Drop the relevant heart emoji in the comments, or maybe suggest your own version.

It's so lovely to see the progress of members in The Feel Good November Club.Real people, real results, without extremes...
11/11/2025

It's so lovely to see the progress of members in The Feel Good November Club.

Real people, real results, without extremes.

Over the next few days, I will be planning The Feel Good December Club. The focus of this will be on adding some calm to the chaos of Christmas.

Comment below with a Christmas emoji if you are interested in joining us.

Who are your cheerleaders?We all have those people who give us that little push when motivation is low, the ones who bel...
11/11/2025

Who are your cheerleaders?

We all have those people who give us that little push when motivation is low, the ones who believe in us, encourage us, and remind us why we started.

Maybe it’s a friend, a family member, a workout buddy, or even someone from your wider network who always lifts you up.

Let’s spread some gratitude today!

Comment below with their name (or tag them!) to publicly thank your cheerleader and show them how much they mean to you.

Because a little appreciation goes a long way...

Everyone’s a winner this Tuesday! Join my free 1-hour online wellbeing event and you’ll get:1. A FREE 30-minute online p...
10/11/2025

Everyone’s a winner this Tuesday!

Join my free 1-hour online wellbeing event and you’ll get:

1. A FREE 30-minute online personal training session

2. A chance to win a Me Time Ritual gift set from Neal’s Yard Remedies

3. Simple, practical tips to boost your health, energy, and overall well-being!

I’ll also be sharing how I went from sceptic to stronger at 50, and why I feel the healthiest I’ve been in years!

Book your spot today and let’s go from surviving to thriving, together!

Give this post a đź‘Ť and I will send you more details.

I’m so close to my weekly goal, just four more followers to go! If you know someone who could use a little boost to feel...
09/11/2025

I’m so close to my weekly goal, just four more followers to go!

If you know someone who could use a little boost to feel healthier, happier, and more energised, I’d love for you to share this page with them.

Every share really helps me reach more people who want to feel good in their body and mind. Thank you for your support, it means a lot!

Lovely feedback from Laura, one of the members in The Feel Good November Club. If you are keen to find out more about Th...
08/11/2025

Lovely feedback from Laura, one of the members in The Feel Good November Club. If you are keen to find out more about The Feel Good December Club, drop an "I'm interested" in the comments.

08/11/2025

Are you feeling healthy?

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