The Physio Well

23/09/2024

🌸 Join Us for a Revitalizing Women's Wellness Event! 🌸

We’re thrilled to invite you to our next Women’s Wellness Event on Sunday, October 6th, from 3-5:30 PM at The Space London in Clapham. This is your chance to unwind and connect with like-minded women in a relaxing urban retreat!

🌟 What to Expect:
- 60-Minute Pilates Flow: Energise your body and mind.
- Delicious, Nutritious Bites: Savour healthy treats that nourish and delight.
- Restorative Yoga: Conclude your afternoon with a calming session led by the incredible Marta Decarli.

Bring a friend and make it a day to remember! Tickets are selling fast, so don’t wait—grab yours today! Use code ‘FRIENDS5’ to enjoy £5 off when you buy 2 or more tickets. TO BOOK visit www.thephysiowell.com

Let’s come together for an afternoon of movement, nourishment, and community. We can’t wait to see you there! 💖

24/03/2023

PILATES 🧘🏼‍♀️ BRUNCH 🥑 & BOUQUETS 💐

I am so excited to announce the next Physio Well Event!

A Women’s Wellness Morning to Connect, Recharge & Reset!

DATE: Saturday 22nd April, 2023
TIME: 9:30am-12:00pm
LOCATION: 18A Parsons Green, London, SW6 4UH

MORNING SCHEDULE:

* Pilates flow class led by myself - a fun and varied full body class appropriate for all levels

*Delicious, healthy Brunch from The Açai Girls - GF and vegan

*Flower bouquet making workshop with Jessie Watson Flowers where you will take home a beautiful spring bunch of blooms

Tell your friends and BOOK now as spaces are limited 🌺www.thephysiowell.com/events-1

Any question? Feel free to send me a DM

Nourish your Mind, Body & Soul Pilates, Brunch & Bouquets A Women’s Wellness Morning to Connect, Recharge & Create9:30am-12pm Saturday 22nd April, 2023 BOOK NOW Wellbeing MorningsWellbeing mornings combine movement, education, delicious food and community (4 of my favourite things)! The events ...

15/03/2023

The NEW Physio Well website is now LIVE! Check it out...www.thephysiowell.com

08/08/2020

1/2 way stop on the way to Cornwall. Beautiful glamping spot on a summers night @ The Holford Arms

11/04/2020

Spicy roasted chickpeas made this salad! All I did was roast a can of chickpeas in avocado oil and a mix of spices...paprika, cayenne pepper, garlic, onion, cumin, oregano and coriander leaf for 35 minutes. Totally delicious and adds a great crunch. @ London, England, U.K.

16/03/2020

Be still...
Needlepoint is a great way to de-stress, be in the moment and tap into your creativity.
designs beautiful modern needlepoint kits. She can even design you a bespoke tapestry with pretty much any picture/wording on it.
In this time of uncertainty I am trying to really practice what I preach to all my patients which is the importance of taking time out. To relax, to be mindful, to do something you enjoy, learn a new skill and be creative.

What tips do you have to BE STILL in this current climate?

17/11/2018

Who's coming to flow tomorrow?? NOT only that but soooo much more at our Nourish event. We have TWO tickets left only...come along. It is not to be missed
www.thephysiowell.com/events

16/11/2018

A sneak-peak of our delicious and nutritious breakfast pots for Sunday's NOURISH Morning. We are excited to have partnered with Antipodea cafe, Putney and Move Nourish Change will be leading us in an awesome Nutrition Workshop. Have you booked your ticket?
www.thephysiowell.com/events

11/11/2018

7 more sleeps!! We still have a few spaces left so BOOK on soon. Booking closes end of Thursday. See you there...cannot wait...it's going to be EPIC🧘‍♀️

27/10/2018

Saturday Brekkies out are my fave! This was pretty yum from Farm Girl. Loved the interesting but delish addition of strawberries which adds flavour as well as colour!

18/10/2018

Upcoming Event!!
NOURISH MORNING Sunday 18th November
A morning to nourish Mind/Body/Spirit
BOOK your ticket now...early bird rate ends 27th Oct
www.thephysiowell.com/events

18/10/2018

Veggie feast for lunch. Last nights leftover beetroot/lentil burger with a yummy mix of salads