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Nutrition With Flo, Tetbury (2026)

26/11/2025

Red Lentil & Tomato Soup❤️‍🔥

{warming, spicy, satisfying}

Ingredients:
-1 can chopped tomatoes
-1 onion
-3 cloves of garlic
-1 thumb sized piece of ginger
-1/2 lemon
-2 cups of lentils
-1 litre of vegetable stock
-1 tsp cumin
-1 tsp coriander
-1/2 tsp cayenne pepper
-1/2 tsp turmeric powder
-1 tsp olive oil
-3-4 small potatoes

First chop the onion, garlic and ginger and cook down in a pan for 5-10 minutes. Then add the spices to boost the aromatics for a couple of minutes. Then add the chopped potatoes, lentils, tomatoes and everything else into the pan (apart from the lemon) and leave to simmer for 30 minutes. Season as you go and add the lemon juice at the end✨

Serve with crusty bread, green veggies or even rice for a hearty, warming meal🫶🏻

Let me know if you like it!

Flo X

30/10/2025

Date Bark🍫

{healthier dessert, vegan, versatile}

Now I had to try this viral recipe of combining dates, peanut butter and dark chocolate together to form a “bark” like consistency. It’s safe to say, it’s so worth the hype.

I made the date version and the banana version and both worked so well! So have provided both recipes below. So perfect for a sweet treat before bed🍥

Ingredients:
-10-12 medjool dates/2 bananas (sliced into coins)
-400g 70% dark chocolate
-1/2 cup peanut butter (the runnier the better)
-1 tsp coconut oil
-1tbsp desiccated coconut

First line a baking tray with baking paper.
For the dates: cut open and pit the dates and lie them open on the baking tray. Make sure they are touching to make a layer of flattened dates.
For the bananas: slice the banana into coins and place on the tray, making sure they are touching but not overlapping.

Then place the tray in the freezer for 5-10 minutes. Take the tray out and pour your peanut butter and spread over the top to create a thin layer. Then melt your dark chocolate and coconut oil in the microwave for 1 minute, stirring halfway through. Pour over the dark chocolate, making sure it is covering the top evenly. You can add a variety of toppings that work here; desiccated coconut, sea salt, peanuts, hazelnuts and more. Finally, place the bark in the freezer for a further 10 minutes to achieve the best texture before trying.

You can keep these in the freezer for the week, just take out a couple minutes before eating them.

Enjoy🫶🏻

23/10/2025

Strawberries & Cream Overnight Oats🍓

{great for blood sugar regulation & can be made gluten free and vegan}

Fancied putting a twist on my usual overnight oats with this super fresh and sweet recipe based of a English dessert classic✨

Ingredients:
-1/2 cup oats
-1/2 cup of plant milk (I use almond)
-1 tsp vanilla extract
-handful of washed strawberries
-1/4 cup coconut yoghurt/greek yoghurt
-1 tsp honey
-2 tsp chia seeds
-sprinkle of raw sugar/coconut sugar

Start by mixing all the ingredients in a bowl or jar, except the strawberries and sugar. Slice the strawberries and layer them on top of your oats, followed by a sprinkling of your raw/coconut sugar. Place in the fridge overnight and enjoy the next morning! Feel free to add another dollop of yoghurt to the top for some added creaminess…

This is a nice option for breakfast that has the yumminess from both overnight oats and chia pudding packed into one🫶🏻

Packed with healthy fibre, fats and slow releasing carbohydrates that’ll keep you fuller for longer!

16/10/2025

Peanut Butter & Banana Cookies🍪

{gluten-free & a healthy sweet treat}

Now if anyone knows me, they know I have a sweet tooth. Always have and always will. So I love to experiment with creating some healthier versions of treats that I love. One being this cookie… Super delicious and satiating for breakfast or even as a post work/evening snack.

Ingredients:
-3 ripe bananas
-2 cups oats
-2 cup almond meal/flour
-1 cup peanut butter
-1 or 2 tbsp honey (up for preference)
-1 cup raisins
-2 tsp cinnamon
-1 tsp baking powder

Preheat oven to 180 degrees and line a tray with parchment paper. Mash your bananas in a bowl, add the peanut butter and honey and mix well. Add in the rest of the ingredients, incorporating more additions like chocolate chips or coconut if you fancy. If the mixture is a little wet from the honey, just put the batter in the fridge for 30 mins to harden. Then roll the batter into 12 balls and place on the tray, then flatten them with your hand gently to achieve the desired size. Bake for 15 - 20 minutes, getting them out once they are golden on the outside but still slightly soft on the inside. Let them cool on the side for 5 mins before eating, and keep them in the fridge for the week to stay nice and moist💛

Also just another awesome way of using up those soft bananas👀

10/10/2025

5 non-toxic living hacks for you guys🌱✨🌟

04/10/2025

Tahini Bliss Balls✨

{no dried fruit, coconut-free, no bake}

Here is another energy ball recipe for you guys - great for when you are on the go, out for the day or need a little pick-me up❣️

Filled with healthy omega 6 and 3 fatty acids, slow-releasing carbohydrates to keep your appetite sustained for longer and no refined sugar (to help prevent the common afternoon crash).

Ingredients:
-3 tbsp sunflower seeds
-1 cup tahini
-1 1/4 cup rolled oats
-1 tsp vanilla extract
-2 tbsp chia seed
-1 tbsp cocoa powder
-1/2 cup honey

Mix all your dry ingredients first into a bowl, then add in all your wet ingredients. Combining it all together to make a thick mixture. Line a tray with baking paper, roll the mixture into 12-15 balls and put in the freezer for 1-2 hours. Then enjoy! Keep in the fridge for week to achieve the best texture✨

29/09/2025

Creamy Coconut Butterbean Curry🥥

{cheap, versatile & good source of iron}

This curry is mild in spice, creamy and nice and filling to end a long day with. After a long day, instead of grabbing a ready meal that is filled with additives and preservatives, opt for a quick dinner like this one that doesn’t cost a lot and consists of wholefood ingredients. Give it a try, it could be your new go-to!✨

Ingredients:
-1x white onion
-2 cloves of garlic
-thumb sized piece of ginger
-1 x can butter beans
-1 x can coconut milk
-1/3 cup desiccated coconut
-1tsp coconut oil
-1/2 lemon
-handful of spinach
-spices: cumin, turmeric, garam masala, mild curry powder, s&p
-brown rice

Put your brown rice on to boil. Then chop up the onion, garlic and ginger and fry in a pan with your coconut oil. After a few minutes, add all your spices to the same pan. Leaving them for a minute to bloom, hence creating a more flavourful curry. Then mix it around in the pan, add the butter beans, desiccated coconut and coconut milk to the mixture and leave it to simmer for 10-15 minutes. Adjusting to your taste as you go, adding the spinach in last and any extra spice if needed. Add a squeeze of lemon and enjoy!❤️‍🔥

All the main ingredients in this dish contain iron, spinach, butter beans and brown rice being the higher sources. However it’s important to remember that pairing vitamin c with iron together in meals increases your chance of absorbing the iron. This is specifically for the non-haeme iron found in plant sources, as the vitamin c helps capture it and store it in the body making absorption easier. This is why the addition of the lemon juice has such an important role in this meal🍋

25/09/2025

Hearty Veggie Stew🥰

{fibre filled, gluten-free, wholesome}

I have perfected this recipe from making it soooo many times and had to share. Perfect for the colder months, especially for when you are feeling under the weather as it’s filled with anti-inflammatory foods like turmeric and ginger, anti-viral/anti-bacterial compounds in your garlic and onion, high amount of antioxidants in your green leafy veg, higher iron levels in your lentils to support your immune system as well as so many other health benefits found in this dish🍽️

Ingredients:
- 3/4 x potatoes
- 3 x carrots
- 1.5 cup red/green lentils
- 1 x leek
- 1 x veggie stock cube
- handful of spinach
- handful of kale
- spices: turmeric, rosemary, thyme, bay leaf, s&p
- 1 x onion
- 2 x cloves garlic
- thumb piece of ginger
- glug of balsamic vinegar
- 1 tsp tomato paste

Start by adding the chopped up ginger, garlic and onion to the pan with some oil. Let that saute, add in the turmeric, mix in together and then add in all the chopped up veggies (leaving the kale and spinach). Let that all fry for 5 minutes, adding a little bit of water to keep them from getting crispy. Add in your lentils, veggie stock and rest of the spices and sauces. Season well and let it simmer for 20 minutes on a low heat. At the 20 minute point, add in the green veg, leave for a further couple of minutes and then it’s ready!!🫶🏻

It takes a bit of prep, but once you are done, you’ve got a warming dinner for the next few nights. Full of plant points, immune boosting ingredients and is just downright delicious!

21/09/2025

VITAMIN D: What is it and why do we need it? ✨

17/09/2025

INTRODUCING: nutrition with flo🌷

I’m Florence and I am a Nutritional Therapist from the UK. I am here to offer recipes, knowledge and guidance in a world that can be super confusing, specifically in the health and wellness space.

You might be unsure of what nutritional therapy actually is? It is the practice of combining the benefits of nutrition, following an active routine and making positive lifestyle changes to help you reach a place of balance and vitality.

Nutritional therapy is not a one size fits all approach - it is completely tailored to each individual, looking at the person holistically.

I will be offering online consultations soon if you are wanting to begin taking that first step towards learning about your body and what it truly needs, you can contact me on here💗

Watch this space…

Flo

17/09/2025

Recent Dishes🫶🏻

It’s always nice to have some food inspiration when you are feeling bored with cooking. Here’s some of my latest meals:

1)nourish bowl; roasted chickpeas & veg, spinach, cucumber, sauerkraut, tahini dressing & nooch🥑

2)red lentil dahl; rice, mango chutney and lime🍚

3)thai coconut tofu noodle bowl; crispy chilli, coriander, broccoli & carrot🌶️

4)balsamic feta salad; quinoa, lemon & mustard dressing, mixed beans & corn🥬

5)wholegrain hoops; fresh strawberries, greek yoghurt, brazil nuts, peanut butter & honey🥣

Nutrition With Flo

26/11/2025

30/10/2025

23/10/2025

16/10/2025

10/10/2025

04/10/2025

29/09/2025

25/09/2025

21/09/2025

17/09/2025

17/09/2025

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