Adam Brydon Sports Massage

11/11/2015

Follow my video blog on Instagram under the tag name EyebrowManiac

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03/11/2015

Wondering what damage you may be doing to your body when you starve it of basic nutrients and train under fatigue?

Exercise is important to maintaining good health but when suffering from Adrenal Fatigue, there are special considerations one must take.

21/10/2015

You may be a little surprised to know what the calorie value is in the foods that you eat

See what 200 calories looks like in 15 different foods, you'll be surprised at the results. | From missprestinhd

11/10/2015

07/10/2015

Deep tissue massage could provide multiple benefits to your lifestyle. Improved exercise recovery, reduced muscle soreness, pain relief, increased mobility and injury prevention. These benefits can help maximise workouts, improve sleep patterns and increase energy levels

06/10/2015

USN Muscle Fuel Anabolic 4kg

Today Save 20%
£48

Normally £60

Amount Per Serving:

Total Calories: 538
Protein: 50g
Total Carbohydrates: 78g
-Sugars: 11g
-Dietary Fibre: 1.7g
Fat: 2g

Vitamins and Minerals:
Sodium: 741g
Potassium: 202mg
Vitamin A (Retinol): 375ugRE
Vitamin B1 (Thiamin): 0.5mg
Vitamin B2 (Riboflavin): 0.6mg
Vitmain B6: 0.8mg
Nicotinamide: 6.8mg
Vitamin B12: 0.4mcg
Vitamin D (Calciferol): 1.9mcg
Vitamin C (Ascorbic Acid): 23mg
Niacin: 6.8mg
Vitamin E (Alpha-Topopherol): 3.8mgTE
Pantothenic Acid: 1.5mg
Folic Acid: 75mcg
Biotin: 30mcg
Calcium: 243mg
Magnesium: 42mg
Phosphorus: 460mg
Hyperbolic Stack (14,300mg)
-Creabolic Stack - Creatine monohydrate & Di-Creatine Malate
-mTOR Activator - BCAA’s, HMB (Beta-Hydroxy Beta-Methylbutyrate), Taurine
-Hyper Volumax - L-Glycine, Beta Alanine
-Glutacell Tri-Stack - Glutamine AKG, L-Glutamine & peptide bonded Glutamine
-Testo-Force - Avena Sativa

05/10/2015

Frequency, consistency, intensity and hard work will enable you to achieve your goals

02/10/2015

30/09/2015

Some basic principles to help prevent injuries for when you are deadlifting

A careful, strategic approach to deadlifting.

29/09/2015

Weights or cardio. Which should you do first?

By Bryan Haycock FlexOPENING ARGUMENTS DEFENSE Weights should be first because you’re fresh and can put in the most effort. Plus, you don’t really have to push yourself too hard when doing cardio. PROSECUTION Do cardio first to optimize anabolic hormones while burning just as many fat calories. EVID…

26/09/2015

Like and share this post and when it gets 100 likes then someone will win a tub of USN B4 bomb