Thaxted Wellbeing

Thaxted Wellbeing Yoga, Pilates, Barre, Sound Healing, Massage & Special Events! 🌿

Resistance training is SO important for our overall health, especially for women as we age!! This is why we always inclu...
26/02/2026

Resistance training is SO important for our overall health, especially for women as we age!!

This is why we always include strength training in our Pilates & Barre classes using different equipment to keep things fresh and fun!! ❤️❤️

It helps to…

💪 Build muscle,
🦴 Strengthen bones,
🤕 Reduce risk of injuries,
🩷 Balance hormones,
😌 Reduce anxiety
🤗 Improve self esteem!

Well done to all the ladies for working hard in this mornings Pilates class — you look ace! 👏

25/02/2026

Oh hellooo Sunshine! 😎☀️

There’s nothing like blue skies & sunshine to boost the mood and get the energy up!!

Looking forward to jumping in the studio again this evening for Yoga & Barre — still a couple spaces up for grabs if you want to join us!

www.thaxtedwellbeing.co.uk 💙

We’re so excited for this *NEW* Tarot workshop!! ✨Join Claire this Sunday, as she guides you through an introduction to ...
23/02/2026

We’re so excited for this *NEW* Tarot workshop!! ✨

Join Claire this Sunday, as she guides you through an introduction to tarot, teaching you the tools to be able to read them for yourself!

The 78 tarot cards are mirrors to how you feel, your wellbeing, your longings and so much more!

This workshop is ideal if you would like to read tarot for yourself as part of your self care routine, morning ritual or as an add on to your journaling or creative practice.

Sunday 1st March
@ 11-1pm
£30 PP / Members get 10% OFF

✨✨✨

We understand that everyone’s schedules are different and that no matter how organised you are some weeks can be smooth ...
23/02/2026

We understand that everyone’s schedules are different and that no matter how organised you are some weeks can be smooth while others are totally bonkers!! 🤪

That’s why we have multiple options to pay:
• x3 Monthly Memberships
• x5 / x10 / x20 Class Pass Bundles
• & PAYG !!

So you can simply pick and choose which option works best for you!

And don’t forget to type in TRIAL for your 1st class to get a little discount!! 😉

18/02/2026

Take a few minutes out of your day to MOVE … yep instead of just scrolling past - MOVE YOUR BODY!!🕺🏽

It doesn’t need to be fancy … Just a little wiggle and a big stretch …. Maybe a great big yawn too!! 🥱

… and then take a deep exhale …. Let go of any unnecessary tension …. Ahhh … that’s better! 🥰❤️

17/02/2026

Ever wondered what a Barré class looks like!? 🤔

Here’s a typical lesson & a couple FAQ’s to answer any queries you may have …

🔹 It’s a full body conditioning class which blends Pilates, Ballet and Strength Work

🔹 We focus on small, repetitive exercises to target the local muscle groups to support and stabilise joints

🔹 Our classes are deliberately small to give us plenty of space to jump on and off the barré!

🔹 It’s suitable for everyone — no previous experience is needed!

🔹 Yes - Men you’re absolutely welcome too!!

🔹 Our Barré classes are taught by Lucy every Wednesday evening @ 7.30pm!

During pregnancy the body is going through SO MUCH!! — it’s absolutely mind blowing when you think about it! 🤰🤯 Everyday...
16/02/2026

During pregnancy the body is going through SO MUCH!! — it’s absolutely mind blowing when you think about it! 🤰🤯

Everyday mums body is evolving, growing, developing and carrying. It’s continually putting the needs of the baby first, and mum just has to put up with it!

But here’s where we can help YOU!

Give yourself an hours pregnancy massage to relieve tension and stress in the body, reduce anxiety and promote relaxation.

… Because you absolutely deserve it! 💕

www.thaxtedwellbeing.co.uk

13/02/2026

Utkatasana / Chair!🪑

This posture is a little like marmite. You either love it or hate it !! 🤗🫣

For us it totally depends on the day and our mood!

If we’re feeling strong and determined, we’ll chuck it into a sequence, but if we’re feeling tired then we’ll most likely avoid it!

Here’s a few pointers to think about when coming into chair pose … ⬇️

• Sink slowly into the depth of your squat
• Draw the knees and legs together
• Press the palms in prayer and drop your shoulders
• Rock the weight back onto your heels
• If taking a twist to the side, push your opposite elbow against the leg to give yourself more space

And above everything — don’t forget to breathe and relax your face — Apparently that helps!! 😅

Wrap up warm, get cosy and relax to the soothing sounds of crystal bowls and gongs!!Restorative Sound Healing with Denis...
10/02/2026

Wrap up warm, get cosy and relax to the soothing sounds of crystal bowls and gongs!!

Restorative Sound Healing with Denise tonight @ 6.15pm! ✨

Give yourself some YOU time! 🩵🩵

06/02/2026

Even on a miserable, grey winters day taking in the views from our lovely big windows automatically makes you feel so much lighter and more relaxed! 😌

🩵🩵🩵

Hypnotherapy ✨Daryl is now offering completely *FREE* Hypnotherapy sessions for the whole month of February!!Yep - you r...
06/02/2026

Hypnotherapy ✨

Daryl is now offering completely *FREE* Hypnotherapy sessions for the whole month of February!!

Yep - you read that correctly!

Available on Tuesday afternoons from 1-4pm in our little treatment room.

Book in now via our website or the link in bio (insta)
www.thaxtedwellbeing.co.uk

💙💙💙

Address

Unit 7, Hammer Hill Farm
Thaxted
CM62NH

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