Shipdham Surgery

Shipdham Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adult...
12/12/2025

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adults. 👣❄️

Knowing the risks and making small changes can make a big difference. Check out these helpful guides:
👉 https://patient.info/signs-symptoms/dizziness/prevention-of-falls-in-the-elderly
👉 https://patient.info/features/general-health/step-to-take-this-winter-to-avoid-falls
👉 https://www.nhs.uk/conditions/falls/

From improving lighting and removing trip hazards to building strength & balance, it’s all about staying steady and safe. Let’s keep moving with confidence this season. 💪🧤

Remember to check in on friends, family, and neighbours who could benefit from support this winter. Tips for keeping hea...
11/12/2025

Remember to check in on friends, family, and neighbours who could benefit from support this winter.

Tips for keeping healthy this time of year ➡️ www.winterwellnorfolkwaveney.co.uk

🧬💊 Keeping on top of your medicine cabinet and daily medications is more important than you might realise. From having t...
10/12/2025

🧬💊 Keeping on top of your medicine cabinet and daily medications is more important than you might realise. From having the right medicines at home to organising your routine and checking expiry dates — it all matters.

Check these helpful guides:
👉 https://patient.info/treatment-medication/medicines-to-keep-at-home
👉 https://patient.info/features/treatment-medication/when-did-you-last-check-your-medicine-cabinet
👉 https://patient.info/features/treatment-medication/how-to-manage-your-medications-at-home

Staying organised means you’re ready, safer and more in control of your health. ✅

08/12/2025

🧼✨ Good hand-washing is one of the simplest ways to protect yourself and others from illness.

Whether you’re prepping food, using the loo, blowing your nose or getting home from a trip out — clean hands matter! Check these useful guides:
👉 https://ow.ly/pM2f50XFy8p
👉 https://ow.ly/jBRK50XFy95

Take 20 seconds (the time it takes to sing “Happy Birthday” twice) to lather, rub all surfaces, rinse & dry — and you’ll make a big difference. 💧👌

Did you know you can view messages about your care in the NHS App?The NHS App is a simple and secure way to receive mess...
07/12/2025

Did you know you can view messages about your care in the NHS App?

The NHS App is a simple and secure way to receive messages from your trusted health care providers.

Turn on notifications for the NHS App to stay up to date.

Find out more: www.nhs.uk/nhs-app/

05/12/2025

👂💡 Ear infections can be painful and frustrating, but knowing the facts can make all the difference! Whether it’s a common middle ear infection or a less common fungal type, it’s helpful to recognise the signs and take steps early.

Check these out:
👉 https://www.nhs.uk/conditions/ear-infections/
👉 https://patient.info/ears-nose-throat-mouth/earache-ear-pain/fungal-ear-infection

From itching and discharge to muffled hearing, symptoms vary. And when it comes to treatment, you’ll often hear about pain relief and keeping the ear dry.

Remember: if symptoms persist, worsen or include hearing loss, get medical advice. 👍

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially f...
03/12/2025

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially for people living with disabilities - but there are ways to stay active, engaged and supported. 🌈✨

Check out these helpful resources for advice on reducing loneliness and staying well:
👉 https://ow.ly/xQ0q50XzUjA
👉 https://ow.ly/EwyX50XzUjH
👉 https://ow.ly/2LP650XzUk3

Whether it’s joining a local group, finding an accessible exercise routine or learning what support is available, small steps can make a big difference. 💪💬

Winter can be a tough. Take care of your wellbeing and ask for help if you need it. Call NHS 111 if you start to feel un...
02/12/2025

Winter can be a tough. Take care of your wellbeing and ask for help if you need it.

Call NHS 111 if you start to feel unsafe or distressed and need urgent help.

Support available ➡️ www.winterwellnorfolkwaveney.co.uk

Looking to feel healthier, move more, and support your wellbeing? A FREE Adult Weight Management Service is now availabl...
01/12/2025

Looking to feel healthier, move more, and support your wellbeing? A FREE Adult Weight Management Service is now available in Norfolk!

📅 Starts Thursday 15th January
📍 East Tuddenham Community Centre
🕠 Thursdays at 17:45
Choose between:
✨ Nutrition Only
✨ Nutrition & Exercise (10-week programme)

With expert guidance, participants can learn how to:
• Move more confidently
• Nourish their body
• Support gut health
• Reduce waist measurements
• Balance blood sugar
• Improve heart health

📲Self-referral Form: https://ow.ly/gSo950XzXg9
🌐 More info: https://ow.ly/v72450XzXgb
📞 01603 339 026

🌍❤️ This World AIDS Day 2025, let’s come together to fight stigma, share knowledge and stand in solidarity with everyone...
01/12/2025

🌍❤️ This World AIDS Day 2025, let’s come together to fight stigma, share knowledge and stand in solidarity with everyone affected by HIV. 💪✨

There are still so many myths surrounding HIV and AIDS — but knowledge is power! Learn the facts and help stop misinformation:
👉 https://patient.info/features/sexual-health/dispelling-common-myths-about-hiv-and-aids
👉 https://www.nhs.uk/conditions/hiv-and-aids/

Find out how you can get involved and show your support this :
🔗 https://worldaidsday.org

Together, we can end stigma and empower healthier futures. ❤️🕯️

Sore throats are common this time of year. Gargling with warm salty water, throat spray, lozenges, painkillers and drink...
29/11/2025

Sore throats are common this time of year.

Gargling with warm salty water, throat spray, lozenges, painkillers and drinking plenty of water can help.

For more tips, visit ➡️ www.winterwellnorfolkwaveney.co.uk

28/11/2025

🩹😣 Got a splinter? Whether it's a tiny piece of wood, glass, or metal, a splinter can be surprisingly painful - and if left untreated, could lead to infection 🦠

👉 In this helpful video, you’ll learn:
✔️ How to remove a splinter safely using tweezers
✔️ Tips to prevent infection
✔️ When to get medical help

💡 Don’t ignore it! Even a small splinter can cause problems if not removed correctly.

🧼 Always wash your hands and clean the area before & after removal.
If redness, swelling, or pus appears - seek medical advice 🧑‍⚕️

📚 Learn more about treating cuts, grazes & minor wounds:
👉 https://www.nhs.uk/conditions/cuts-and-grazes/

👍 First aid essentials for your home:

🌟 https://patient.info/news-and-features/essential-first-aid-items-for-your-home

Address

Thetford

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441362820225

Website

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