Shipdham Surgery

Shipdham Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/3KSR50Yy8jT

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/8b4y50Yy8jN

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/c2nn50YxZzK

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/e2sb50YxZzS
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/6ET350YxZzE
• Find mental and physical health advice at NHS Live Well: https://ow.ly/HopR50YxZzH
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/x9rF50YxZA2
• Get active with We Are Undefeatable: https://ow.ly/zi6m50YxZzM
• Support dementia care through Music for Dementia: https://ow.ly/UIKK50YxZzO
• Find bereavement support services via At A Loss: https://ow.ly/ZQUc50YxZzL

24/03/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

🐰🌷 Easter Bank Holiday Pharmacy Information 🌷🐰Some pharmacies will be open over the Easter Bank Holiday, including Sunda...
24/03/2026

🐰🌷 Easter Bank Holiday Pharmacy Information 🌷🐰

Some pharmacies will be open over the Easter Bank Holiday, including Sunday 5th April and Monday 6th April 2026.

📍 Locations include:
King’s Lynn • Wells-next-the-Sea • Cromer • Thetford • Dereham • Great Yarmouth • Lowestoft • Norwich • Attleborough • Sheringham • Southwold

Please see the image for full pharmacy details, including addresses and opening times.

💊 Pharmacists can help treat seven common conditions without needing a GP appointment, including sinusitis, sore throat, earache, infected insect bites, impetigo, shingles and urinary tract infections.

Find a pharmacy near you:
www.nhs.uk/find-a-pharmacy

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

From September 2025, the NHS Cervical Screening Programme began rolling out digital delivery of negative test results th...
21/03/2026

From September 2025, the NHS Cervical Screening Programme began rolling out digital delivery of negative test results through the NHS App — and by now, this process is fully in place.

📲 Here’s how it works:
- If your result is negative, you’ll receive it directly in the NHS App, along with a notification on your device.
- If the message isn’t opened within 72 hours, a backup letter will automatically be sent.
- If your app notifications are switched off, you may also receive an SMS reminder to check the NHS App.

📬 Important:
Abnormal results will continue to be sent by post for the time being.

💻📲 With most screening invitations and reminders now sent digitally, this move to digital results is helping make cervical screening quicker and more convenient.

👉 Don’t have the NHS App yet? Download it here: www.nhs.uk/nhs-app/

🔔 Once downloaded, turn on notifications so you never miss an update!

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

💬 Know the signs. Speak up. Be heard.In healthcare, your concerns matter.In GP practices, Jess’s Rule encourages clinici...
19/03/2026

💬 Know the signs. Speak up. Be heard.

In healthcare, your concerns matter.

In GP practices, Jess’s Rule encourages clinicians to reflect and review if a patient returns multiple times with the same issue.

In hospitals, Martha’s Rule gives patients, families and carers the right to ask for an urgent review if they feel something isn’t right.

👀 If you’re worried about a loved one in hospital:
- Speak to the ward team
- If concerns remain, you can request a further clinical review

Your voice is important — and it could make a difference.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/y3Em50YvnnC

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/qZjQ50YvnnE
Could bad period pains be endometriosis? Learn more: https://ow.ly/hFNF50YvnnF
Find endometriosis publications and support: https://ow.ly/GErn50YvnnH

🚨 Meningitis & Septicaemia: Don’t Ignore the SignsMeningitis can become life‑threatening in just a few hours. The sympto...
17/03/2026

🚨 Meningitis & Septicaemia: Don’t Ignore the Signs

Meningitis can become life‑threatening in just a few hours. The symptoms can come on suddenly and may include things like fever, vomiting, severe headache, sensitivity to light, cold hands and feet, a rash, or changes in behaviour such as confusion or extreme drowsiness. If you’re worried about yourself or someone else, don’t wait — get urgent medical help immediately. Call NHS 111 or go straight to A&E.

Early action saves lives.

Find out more on the NHS website:
https://www.nhs.uk/conditions/meningitis/symptoms/
https://www.nhs.uk/conditions/vaccinations/men-acwy-vaccine/

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/yxVj50YtiGX

Understand common causes of sleep problems:
https://ow.ly/Z1c850YtiH0

Watch helpful sleep videos and advice:
https://ow.ly/QM5n50YtiGQ

Address

Thetford

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441362820225

Website

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