Epic Fitness and Coaching

03/11/2025

🤨 IF A TONED, DEFINED FIGURE IS WHAT YOU’RE AFTER — IT’S NOT ABOUT “ENJOYMENT.”

“But Carl, everyone has a right to enjoy exercise!”

Fine. Gotcha.
But let’s talk about those who want to actually change how they look.

If you want to tone up, define, and see visible results —
then sorry, but f*cking around trying to find the “best exercise for you” isn’t a thing.

Hyrox. Classes. Cardio. Zumba. Spinning. Park runs. Body combat.
Whatever it is — they don’t build muscle.
So they don’t define you.

By all means, do the stuff you enjoy.
But just understand — it’s all cardio.

And cardio alone won’t change your physique.

If you want to look toned, defined, and actually see shape —
you need to lift weights.

We’re not talking about exercising for fun here.
We’re talking about exercising for results.

The bottom line?
Start enjoying weight training.
Get stronger. Build muscle.

Because whether you “like” it or not…
that’s the only thing that’ll truly change how you look. 💪

02/11/2025

😤STOP PAYING STUPID MONEY FOR A SH*T SERVICE…..

Look — I’m not saying every coach out there is overcharging.
There are some phenomenal ones who earn every penny they make.

But let’s be honest… most?
They’re giving you a generic training plan, minimal accountability, and calling it “coaching.”

That’s not coaching. That’s robbery. 💯

If someone’s charging £200+ a month and barely helping you with nutrition, support, or consistency… they’re taking the p**s.

So instead of moaning about it — I built something better. 👇

💪 £10/month training plans for women
➡️ Structured workouts that actually get results
➡️ Calorie and protein targets included
➡️ Advice via the app + free group community

No fluff. No “catch.” No BS.
Just proper programming and results that don’t drain your bank account.

You shouldn’t have to pay £200 for less.
So don’t.

DM me the word “PLANS” and I’ll send you the info today 🔥

01/11/2025

☹️ PLEASE STOP THINKING YOU CAN TONE UP AND MAINTAIN YOUR WEIGHT.

I say this every week and I’ll keep saying it until it sinks in.

Maintaining your weight = staying exactly as you are.

If you want to tone up, that means losing fat.
And that inevitably means weight loss. 💯

Stop listening to bu****it influencers selling lies.

They’re full of s**t. 👍

30/10/2025

🤔THIS IS ONLY GOING TO WORK IF YOU FOLLOW IT!

The deficit needs to be daily.

The protein needs to be daily.

The steps need to be averaged across the week.

The weight training needs to get you stronger each week.

You can put half the effort in and expect full results.

Remember that! 👈

28/10/2025

🤔 TOO MANY INFLUENCERS, TOO MUCH BULLSH*T….

Look, I get you want better glutes and I get you want a pinched waist line too.

But the reality is for that to happen you need to work for years to see it.

All these as****es selling 1-3 month b***y courses are full of s**t. 💯

Can you make changes? A little.

But the reality is it takes an age to make serious changes.

The bottom line is.

You’re not going to grow a great set of glutes constantly dieting.

You’re not going to grow a great set of glutes if you aren’t training your legs heavy and hard.

You’re not going to get a great set of glutes in a month.

It takes a long time.🕰️

And at some stage you have to come to a realisation that a lot of influencers who have “great glutes” have good genetics for fat storage.

It has f**k all to do with their programmes. 👈👈

27/10/2025

🔥THE RESULTS, THE TRANSFORMATIONS, THE PHOTOSHOOTS….

I am incredibly fortunate in my career to have worked with, and still work with some incredible women.

Every single one of them has a life, a story, a background.

None of them are athletes. 🙂‍↔️

None of them have a special background that makes them different.

They have all been normal women.

Every single one of them has a life, a story, a background.

Social pressures.

Family commitments.

Work and career goals. 🙌

Every one of them has had the same fears and anxieties as you.

The photoshoots you see.

The transformations.

The results.

They are from normal women who wanted more for themselves. 🤩

They made the time.

They made the sacrifices.

They had the discipline to follow through.

Most importantly though, they removed all the excuses that they told themselves that kept them stuck.

You’re never in a position that you can’t change.

You’re never incapable of achieving remarkable things.

You just have to cut the s**t and understand that if you want to get somewhere the only person standing in your way, is you. 💯

26/10/2025

CHEAP ON COST BUT NOT ON RESULTS!

Bringing these training plans to the table was one of the greatest things I’ve done in my career.

I understand why some are sceptical and I get that some assume it will be s**t.

But it’s not.

I’ve found a way of making it work so that I can deliver it across the board to all women.

It took AGES to figure it all out and be able to roll it out and be happy with it.

A lot of planning went in to it and a lot of work still goes in to it.

Writing the plans, developing them, answering questions and making sure that for £10 a month it’s the best service possible.

Which I ultimately believe it is.

The training plans are there to help you find the physique you want to see.

It will build muscle and strength.

It will bring about new found confidence.

It can help you get leaner and lose fat.

Or alternatively it could help you put on weight.

It genuinely does it all.

And it does it for £10 a month.

If you’re interested in the full details then DM me the word “plans” and I will send across the information for you.

25/10/2025

23/10/2025

HALF ASSED DIETING FOR A FEW WEEKS DOESN’T SHOW UP STUBBORN FAT….

Even if you’ve always struggled with an area, it doesn’t mean it’s stubborn.

It just means you haven’t looked at calories closely.

Or it means you haven’t given it enough time.

There isn’t a fix.

A solution.

Or an exercise that can solve this.

It’s all about time and calories, that is it, time and calories.

It will go, but you need to stop being impatient.

If it takes 3 years. It takes 3 years.

22/10/2025

🤨STOP LISTENING TO IDIOTS…..

Right.

Here we go again.

Straight down the middle.

Stop listening to f**king idiots online who are trying to get money out of you. 👍

Body recomposition is very possible.

In a calorie deficit.👈

Body recomposition isn’t happening.

At maintenance calories.🙄

How the f**k are you supposed to lose fat and gain muscle if you’re not in a deficit?

You won’t.

IT WILL NOT HAPPEN.👋

“I don’t want to lose weight I want to just gain muscle and lose fat”.

So you want to lose weight and fat then.

F***s sake.

Stop buying into these stupid f**king claims.

Calorie deficit is where you want to be for body recomposition.

Maintenance calories is for maintaining your look and where you are.🤨

Calorie surplus is for building optimal muscle.

That is how this works.

To put it very f**king bluntly.

If you want to sit at maintenance for a year and recomp you will be VERY disappointed with your results!

Want to know more about my affordable online coaching packages for women that don’t talk bu****it?

DM the word “coaching” for details. 🔥

21/10/2025

🤔TONE REQUIRES FAT LOSS, SO WHY SIT AT MAINTENANCE?

You can’t lose fat at maintenance.

You can’t build muscle optimally at maintenance.

So why the f**k are so many coaches saying “this is where you need to be”?!

Oh wait, I know. 🤔

It’s to keep you on a stupidly high priced coaching package whilst they make up the results they can see and you can’t.

Toning is about having a bit more muscle and losing fat to see it.

Neither of those are achieved at maintenance.

Stop believing bu****it. 👍

19/10/2025

🤨NO MINIMUM SIGN UP AND NO BULLSH*T….

“Is there a contract?”

“Is there a minimum sign up?”

“How do I cancel if I don’t like it?”

3 of the most common things I’m asked.

I get why, because this is standard practice in the industry. 😔

To emotionally blackmail women in to lengthy contracts that can’t be cancelled for fear of penalty.

Not here, in fact not in any of my coaching.

There is no contract.

There is no minimum sign up.

You can simply cancel the payment through your banking app and walk away.

I like to make it easy for people because life changes and it’s not fair to keep people contracted to things they don’t use or simply can’t use.

Great gym programmes designed to bring about physique changes.🔥

Calorie and protein targets.🔥

And some support through the group for questions.🔥

And there is no sticking around if it doesn’t fit you.

It’s worth a go at least as it’s only £10 a month!

If you need some more info just DM me the word “Plans” and I will fire them across to you. 🔥🔥🔥