http://www.carlgoldsmithfitness.com/

Epic Fitness and Coaching, Unit 4f, Thetford (2025)

08/12/2025

💯 DON’T BLAME THE DIET FOR THE AFTER PARTY…..

What’s the first thing EVERYONE does after finishing a diet?

Yep.

They go and eat all the s**t they “weren’t allowed” on the diet.

Then what happens?

They keep eating like that…
Until all the weight comes back on…
And they feel like crap again.

That’s not the diet.
That’s the after diet.

That’s a you problem — not a diet problem. 👈

So how do we fix it?

Firstly — stop doing stupid, unsustainable diet trends that make you want to eat the whole world (and the farmer) when it’s over.

Instead…
Weigh your food.
Track your calories.
Take accountability. 🔥

Secondly — the weight you FINISH a diet on will not be your long-term weight.

Because carbs go back up.
Water goes up.
The scale goes up.

That’s NOT fat gain — unless you turn the after party into a month-long bender.

Thirdly — stop hiding behind:
“Life’s for living”
“YOLO”
And going feral at the nearest Chinese the second the diet ends.

Gradually increase your food.
Over weeks and months.
Not fu***ng hours and days. 👈👈👈

So no…

Diets DO work. They always work if they create a calorie deficit.

It’s the after party you need a strategy for. 👈

07/12/2025

😒 STOP PAYING STUPID MONEY FOR A S**T SERVICE…

Before I start — I’m NOT saying all coaches are overpriced, arrogant and entitled.

There are some phenomenal ones who are worth every penny.

I’m just saying MOST aren’t. 😂

Here’s the reality 👇
If a coach gives you:
• A training plan
• Minimal nutrition help
• No real accountability

That is NOT coaching.
That is just a plan.

And charging £200 a month for that is a p**s take.

So instead of just ranting about it…
I built a better option.

🔥 Unlimited female training plans for £10 per month.

You get:
✅ Proper structured programmes
✅ Calories & protein targets
✅ Support through the free group
✅ Questions answered inside the app
✅ No contracts
✅ No bulls**t

Yes, it’s £10.
No, there’s no catch.
And no — the price will never change.

You shouldn’t have to pay £200 for a worse service.

So don’t.

👉 DM me the word “PLANS” and I’ll send the full info over.

06/12/2025

❤️ YOU ARE ALL TRULY BRILLIANT…..

Being a guy that predominantly coaches women can actually be really hard sometimes.

I’ve had a lot of s**t over the years.
From “you must have an agenda”
To yesterday’s “you’re promoting being skinny”.

We all know that’s a them problem.

But I’d be lying if I said it doesn’t sting a bit.

I’ve spent the last 4 years building Epic.
The last 2 fully focused on female fitness.
Making it accessible.
Making it affordable.
Making it real.

So when bulls**t comes from nowhere, it gets to me sometimes.

But what happens after that is what matters.

Your messages.
Your comments.
Your support.

That’s the bit that makes every single part of this worth it.

For every one person that tries to tear it down,
there are hundreds of you proving exactly why I do this.

And that is a fu***ng incredible feeling.

So genuinely — thank you.
For trusting me.
For backing what I stand for.
For cutting through the noise and the bulls**t.

You’re all brilliant. ❤️

05/12/2025

I HAD NEVER EVEN HEARD OF HER….

This was a message I received Wednesday night.
From someone I’ve never spoken to. Never met. Never interacted with.

Why?

Because my post about dieting and hunger “triggered her.”

Apparently I’m:
• Promoting skinny
• Promoting starvation
• And using my position to encourage it

Absolute bo****ks.

I promote:
✅ Strength
✅ Muscle
✅ Confidence
✅ Realistic fat loss

Not “skinny.”
Not starvation.
And never have.

This is a classic case of someone being so unhappy with themselves that they lash out at strangers online.

I blocked them and moved on.

Did it affect me?
Yeah — for about 5 minutes.

And that’s the point.

Not everyone will understand what you do.
Not everyone will agree with how you think.
That doesn’t give them the right to attack you.

Block.
Move on.
Crack on.

Let them be angry on their own.

Yours sincerely, the skinny, brown, rat. 🙄

03/12/2025

🔥 I HATE TO BREAK IT TO YOU, BUT THAT’S NOT HOW IT WORKS….

Doing endless core routines won’t change a thing.

They don’t “work on the tummy”.

They don’t burn belly fat.

They don’t tone the area.

THEY DO NOT CHANGE THE APPEARANCE OF YOUR STOMACH. 👈👈👈

If you’ve got fat on your stomach, you cannot “tone” it.
Toning only happens when you’re lean enough to see the muscle. 🙌

Not after an hour of pointless bulls**t moves from TikTok.

Here’s the truth…

If you want a flat, toned, defined stomach — or even a 6-pack — you need to do TWO things: 👇

🔥 1. Train your abs properly (2–4 exercises a week) with movements you can add weight to.
No fluff. No circus tricks.

🔥 2. Lose fat.
That’s the ONLY way the definition appears.

Do those two things and it works.

Core workouts on their own?
A fu***ng waste of time.
You’re better off going for a walk! ‼️

02/12/2025

🔥 HUNGER DOESN’T MAKE YOU YAM THAT SHARE BAG OF CRISPS… YOU DO.

You’re still in control — even when you think you’re not.

Dieting means hunger. 😢
That’s what nobody wants to accept.

Depending on how big your deficit is, the hunger will be mild… or fu***ng annoying.
But it’s normal.

Yes, you can:
• Push protein higher
• Eat more veg, more volume
• Change meal timing
• Drink more water or zero-cal drinks

But you’re not removing hunger completely.
That’s not happening.

At some point you have to deal with the hunger, it’s always going to be there.

You’re still the one choosing whether you grab that share bag or not.
Own the choice — don’t blame the hunger. 👌🔥

01/12/2025

😤 IT’S NOT SODDING ACCURATE….

The scales are a predictor of progress — not an absolute truth.

Why? Because your weight can change FAST based on:
• Hormones
• Salt intake
• Carbs
• Fat
• Training
• Stress
• Sleep
• Hydration

All of this can change your weight in 10 minutes.

So if you’re weighing yourself at any time other than first thing in the morning — you’re not tracking progress, you’re tracking random fluctuations.

Once you’ve eaten, drunk anything, walked around, trained, sweated, stressed, or literally lived your life for a few hours…

Your scale weight becomes pure chaos.

That’s why people “suddenly gain 2lbs” and panic — it’s just water.

Weigh yourself first thing in the morning, or don’t bother at all.
Anything after that? Take it with not a pinch, but a full tub of salt. 🧂

30/11/2025

🔥 MOST WOMEN ARE PAYING WAY MORE THAN THEY SHOULD….

£300… £400… £500 a month for coaching.
For what?

A few check-ins, a generic plan and someone telling you to “trust the process”. 🙄

It’s madness.
And it’s pushing A LOT of women away from coaching, and their goals.

That’s exactly why I created Ladies Who Wanna Lift —
To give women proper, proven weight-training programmes WITHOUT the stupid price tag.

No bulls**t.
No emotional blackmail.
No 6-month contracts you can’t get out of.

Just real programmes that actually work, delivered inside an app that updates automatically every 8 weeks.

You’ll build muscle.
You’ll get stronger.
You’ll look more defined, toned and confident — because that’s what proper training is meant to do. 💪🔥

And the best part?

It’s £10 a month.
No minimum sign-up.
No price increases.

Just a genuinely affordable, results-driven service for normal women who want to get strong without being fleeced.

If you want the info, just DM me “Plans” and I’ll send everything straight over. 🙌

29/11/2025

🙄ONLY IN THE FITNESS INDUSTRY….

This year has blown my mind.

Just when I think I’ve heard it all.
In comes another doozy.

Online coaches INCREASING their prices for Black Friday.

Are.
They.
Fu***ng.
Stupid.

Clearly the answer is yes.

It’s not edgy.

It’s not clever.

Your service was overpriced s**te to begin with — adding more zeros doesn’t magically make it better.

Get in the bin your horrible, arrogant, entitled, delusional bunch of bellends…. 🗑️

👉Everyone loves a bargain.
Don’t be a prick.

28/11/2025

😒 THE STANDARD OF COACHING IS AWFUL…

If you signed up for fat loss, shape, tone, or confidence…
Maintenance is the last thing you need.

Maintenance =
❌ Slow fat loss
❌ Slow muscle gain
❌ No visible changes
❌ ZERO momentum

It’s basically taking your goals, grabbing a handbrake, and yanking on it, hard.

And the only person it benefits?
👉 The coach who gets to keep charging you while telling you you’re “doing great”.

I’m not saying never take a maintenance phase.
I’m saying don’t let a coach trick you into thinking it’s the path to fat loss.

If your goal is to actually see changes in how you look?

You need:
🔥 A deficit
🔥 Structure
🔥 Progression
🔥 Honesty — not bulls**t

If this hit a nerve, drop a like 🙌

27/11/2025

☹️ EMOTIONAL BLACKMAIL OF THE HIGHEST ORDER…

This s**t is a red flag. 🚩

It always starts the same way:

A coach drags you onto a “discovery call”…
Then starts waffling on about why you’re not putting yourself first.

If it’s money?
“Can’t you get a credit card?”
“We can put you on a payment plan!”

If it’s anything else?
“Why can’t you prioritise your health?”
Manipulation 101.

And yes — this was an ACTUAL comment this week.
From a personal trainer charging £500 a month.

FIVE. HUNDRED. POUNDS.
A MONTH.

Get. Royally. Fu**ed.

That level of arrogance is off the charts.
The only way you sell that s**t is through guilt, pressure, and emotional blackmail.

And THIS is why the industry is rotten.

But it also reminds me why I coach the way I coach:
Affordability first. Always.
Especially in female fitness.

Because women deserve better than manipulative pricing and bulls**t sales tactics.
They deserve support, not shame.

🔥 Epic exists because of this exact nonsense.
Fitness shouldn’t bankrupt you — and it sure as f**k shouldn’t guilt-trip you.

26/11/2025

OR DEFINE IT, OR TONE IT, OR EVEN JUST LOSE IT…

Wherever you want your stomach to be.
However you want it to look.

Doing endless ab exercises isn’t going to change a thing.

Crunches won’t do it.
Planks won’t do it.
Rollouts, leg raises, cable twists, Russian twists —
none of it touches fat.

You can build the muscle.
But you can’t reveal the muscle until you remove the fat covering it.

And fat doesn’t give a s**t how many crunches you do.

It responds to calories.
A calorie deficit.
That’s it.

Stop trying to cheat the process.
Stop avoiding the real answer.
The boring stuff works.

Epic Fitness and Coaching

08/12/2025

07/12/2025

06/12/2025

05/12/2025

03/12/2025

02/12/2025

01/12/2025

30/11/2025

29/11/2025

28/11/2025

27/11/2025

26/11/2025

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