Richard Taylor - Personal Trainer

04/01/2026

New Years Day 10k - 40 second Course PB 🥳 official time 40.41

Chuffed to have made it to it this one (last year i had the WORST wine hangover after NYE celebrations!)

Enjoyed a more strategic race, pacing better than previous years which paid off.

I always forget about the damn hill until I look over the map the night before 🤪

This was the first of my runs towards the 1000 mile challenge set for my colleagues and I at Thetford Fire Station 🚒 we're raising money for again this year

https://www.justgiving.com/page/thetford-firefighters

Lets see how many miles I can bag along side a months worth of heavy weight training ahead of a busy event year 💪🏼

01/01/2026

🏃‍♂️ Parkrun🏃‍♂️

What a year 2025 was for Parkruns! Not only my home town of Thetford but 16 other Parkruns, Including;

Sloughbottom 1
Black rocks 1
Rendlesham forest 1
Bury St Edmunds 2
Brickfields 1
Chilton fields 3
Thornham walks 1
Mildenhall Hub 1
Dereham 1
Lowestoft 1
Kings Lynn 1
Seven fields 1
Soham village collage 1
Great Cornard 1
Brandon Country Park 1
Milano Nord 1

In total, 42 parkruns this year and 11 volunteer credits.
(Brickfields in Dublin on my stag do 🤣🐯)

I never thought running would be such an enjoyable way to exercise. I've always been interested in weights and functional fitness but i do get a high like no other when running with a group of people.

Parkrun has been a large part of our training week at Tiger Fitness. We all get together at various places to enjoy a run and coffee after - it's such a social buzz and the high you get from watching others pushing themselves and striving for better is amazing - I wish you could bottle that feeling!

Thank you to all the volunteers who give up their time to allow us to run, for free, with each other every week!

31/12/2025

Just a reminder to all.... 50% off ends at midnight tonight.

Membership includes all small group PT sessions, a very warm welcome to our fantastic community and a helping hand in reaching for and achieving your fitness goals in 2026 🐯🧡

31/12/2025

Exercising for the 🧠

Catch Richard Taylor - Personal Trainer write up in the About Thetford Magazine this month.

This column is about the mental wellbeing side to fitness and community, something we highly value here at Tiger Fitness and The Functional Fitness Suite

Get 50% off your first month when you join before January 1st 2026!

Find the online version here..

January 2026 | About Thetford https://share.google/hAIH91h9Tg3VBAm93

28/12/2025

Thetford Step Marathon 🪜

What a whopping challenge this is! 100 sets of Castle Hill steps - as fast as you can in one session 🔥

My total time was 2 hours, 44 minutes, 02 seconds and as of writing this some 4 days later, my calves are still in bits 🤣

Massive shout out to the Tigers for their support througout .l.jones , ._xx , , and Naomi.

Fancy the challenge? Win yourself a free T Shirt on completion, just show me the proof - or, invite me down and i'll come and give some support 🤩

25/12/2025

Happy Christmas to all my awesome members, clients, business associates and followers.

It's been a pleasure to go to work, create awesome sessions, programme workout blocks which make you better, make business relationships and move up a level this year, all in prep for years to come.

Thanks for your support, belief and trust in me - I honestly enjoy what I do so much.

To the future 🥂

Rich 🐯

19/12/2025

Ahh I love these guys 🐯🧡

19/12/2025

Staff meetings are a breeze tbf

12/12/2025

Santa Run 2025 🎅

Well, it's that time of the year again! The Festive bits get dusted off ready for our last event before we head in to Christmas and the New year is apon us.

This year seems to have flown by, quicker than others!

Great turn out and vibe as always by the Tiger crew, a pleasure to run with them again.

10/12/2025

Feeling festive at The Functional Fitness Suite

I can not say enough how much this place gives me energy.

The colours, the natural light, the music, the vibe, the decorations!

What a place 🐯

10/12/2025