Hypnotherapy & Wellness Norfolk

03/12/2025

National Grief Awareness Week.
Grief touches every life in its own way. There’s no timeline, no rulebook, and no “right” way to feel. Your experience is shaped by your own story, your own connections, and the love you carry.

If you’re finding this time difficult, please know you’re not alone. I offer a calm, open space where you can explore your feelings at a pace that feels safe for you. A place where you can honour your loss, express what’s on your heart, and begin to gently move forward in your own time.

You deserve compassion, understanding, and support that sees you as an individual. If you’d like to know more about how hypnotherapy or grief coaching may help, you’re always welcome to reach out.

If this speaks to you, contact me to arrange a free no pressure call to see how I can support you.
📞 07748213397
💻 hypnowellnessnorfolk@gmail.com
www.hypnowellnessnorfolk.co.uk

24/11/2025

I'm excited to announce I've completed my Grief Coach Certification. Having seen the impact of hypnotherapy, EMDR, and therapy on those navigating grief, I'm always eager to enhance my skills even further. It's a privilege to support people in this way. Do you need support or know someone who does? Give me a call for a free chat to explore how I can help. 📞 07748213397

18/10/2025

I just love it when you see that moment of freedom in a client when they realise they are in complete control of their situation. What do YOU want to change today?? 📞 07748213397
📧hypnowellnessnorfolk@gmail.com

10/10/2025

A little reminder today, your mind needs care, kindness and rest too.

We all carry things that others might not see. Old worries, fears, or thoughts that feel hard to quieten. It’s okay to ask for help. 🙏

Hypnotherapy offers a calm, gentle way to release what no longer serves you and reconnect with your inner peace.
We climb the staircase one step at a time.
If you’re ready to nurture your wellbeing, I’m here to help you take that next step.
Why not get in touch to see how I can help you.
www.hypnowellnessnorfolk.co.uk

14/09/2025

Phobias aren’t “silly fears, they’re powerful responses locked into the brain’s fight, flight, or freeze loop.

Your mind is trying to protect you, but the response becomes stuck, heart racing, thoughts spiralling, and that overwhelming urge to escape or shut down. Sounds familiar? You are NOT ALONE.

Hypnotherapy works by calming that spiralling loop, helping you retrain your mind to respond differently.
I also use EMDR (Eye Movement Desensitisation & Reprocessing) to go deeper, supporting you to safely reprocess the emotions at the root of the fear so it no longer holds power over you.

Together, this powerful approach gives you the freedom to step out of fear and reclaim your calm.

If a phobia is keeping you from living fully, change is possible. Contact me for a free no obligation call to see how we can work together for your brighter future.
📞 07748213397
💻 hypnowellnessnorfolk@gmail.com
🌏 www.hypnowellnessnorfolk.co.uk

01/09/2025

September is one of my favourite months but for others it brings many challenges. Hypnotherapy for children feels more like play. I help children tap into their imagination to create solutions and break free old stuck thought loops. Message me for a free 20 minute call.
📞07748213397

31/08/2025

Check out my website and contact me for your free 20 minute call to see how I can support you. What have you got to lose? ⬇️
www.hypnowellnessnorfolk.co.uk

26/08/2025

The pressure of affording school uniforms is huge, especially if you have several children. Please share this to anyone who may need it.

👕 One week left of our free School Uniform Swaps at your local leisure centres!

Pop by Wymondham Leisure Centre, Long Stratton Leisure Centre or Diss Swim Centre during opening hours, right up to and including Monday 1 September.

✅ Donate clean, good-condition school uniforms
✅ Take what you need – for FREE (no donation needed)

Find out more: https://orlo.uk/dB95z

24/07/2025

This is soooo important ❤️

Today is big listen, 24/07 because they are available to call 24/7, day or night. Always there, for anyone and everyone who needs them.

You aren’t crazy, you aren’t a burden, life is hard, you are dealing with a lot and it’s okay to ask for help, to share the load.

Samaritans are there, any moment, every hour. Our brains can sometimes take a field trip, and that’s okay, please don’t ever forget even the darkest nights pass, hold on.

22/07/2025

Fabulous morning yesterday connecting with these awesome “Mums in Business Network” Learning, growing and supporting together 😊

19/07/2025

Have you been thinking about Hypnotherapy? Come and chat to me today at Wymondham Central Hall 10- 4pm to see how I can help you!

05/07/2025

Helping Children Shine from the Inside Out 😊⭐️

Every child deserves to feel confident in who they are, to speak up, try new things, and feel proud of themselves, just as they are.

Sometimes, a child’s confidence can dip due to worries, school pressures, or changes in their world. That’s where gentle, supportive hypnotherapy can make a big difference.

In my sessions, I create a fun, safe, and imaginative space where children feel at ease, often without even realising they’re in therapy. Together, we gently build up their self-belief, inner calm, and ability to cope with life’s challenges.

If your child could do with a boost of confidence, I’m here to help.

In-person in Norfolk or online
Message me for a free, friendly chat