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The Coaching & Therapy Hub CIC

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The Coaching & Therapy Hub CIC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching & Therapy Hub CIC, Health & Wellness Website, Charles Burrell Centre, Staniforth Road, Thetford.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by providing accessible, affordable, and high-quality therapy and coaching services.

30/10/2025

Our Vision
We believe everyone deserves care, connection and a place to be held.

Those who can pay, help make space for those who can’t.
That’s collective care.
Those who can, contribute more.
Those who need, receive support.
We each play our part — that’s community care.

+ Pay-what-you-can options
+ Community-supported sessions
+ Flexible contribution model
+ Pay-it-forward fund
+ Supported access places

We offer community-supported spaces for those who need them.
Tell us what you can afford — we trust you.

*if you are a therapist or coach and want to give back to your community we would love to hear from you. Please email thecoachingandtherapyhub@gmail.com for further details.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by ...

22/10/2025

10/10/2025

It’s Good to Talk – But Are We Really Talking?

World Mental Health Day - Let’s hear from Psychosexual & Relationship Therapist Michelle on her views about talking and dancing!

We often say, “it’s good to talk” — but how many of us truly talk?

Not the polite, surface-level chatter that fills the silence, but the kind of talking that reaches down into the quiet spaces of our hearts and brings truth to the surface.

Talking to someone — really talking — is like a gentle sway. You listen, they speak. They listen, you speak. The chat dances, finding its rhythm. Sometimes the music rises with emotion, other times it softens into stillness.

There are moments when words are not even needed — a nod, a pause, a shared breath says it all. What matters is that you ride the tide together.

Not all conversations are the same.
Not all therapists are the same.

But if you are struggling, I promise there is someone out there who can dance with you — someone who can help you find your rhythm again.

Today, on World Mental Health Day, we raise awareness not only about mental health but about connection.

Because healing does not happen in isolation. It happens when we are seen, heard, and understood — when someone helps us carry what feels too heavy to hold alone.

Find your people to dance with!

08/09/2025

Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

So often, we find ourselves repeating patterns—choosing the same type of partner, reacting in the same way during conflict, or falling into habits that don’t serve us. It can feel like “this is just who I am” or “this always happens to me.”

What Jung is pointing to here is that these cycles are not fate—they are the unconscious at work. The parts of ourselves we have not yet explored or understood are quietly steering the wheel.

Therapy is the process of bringing those hidden drivers into the light. When we become conscious of the beliefs, wounds, and protective patterns beneath our behaviours, we gain choice.

Instead of being led by fate, you get to lead your own life.

07/09/2025

I popped along to see how JJ is settling into the . He looks very much at home. JJ has started chess coaching from the room but in the near future is looking to bring some wellbeing sessions very soon, more info to come.

I can’t wait to introduce you to the team.

24/08/2025

5 Overlooked Steps to Mental Health

When we think of supporting our mental health, we often jump straight to therapy or medication. While these are important and valid, the foundations are sometimes overlooked. Getting these five areas in balance can have a powerful positive impact on mood, energy, and resilience:

Eat Well – Nourish your body with balanced, regular meals. Blood sugar dips, dehydration, and nutrient deficiencies can all affect mood.

Move Your Body – Exercise doesn’t have to mean the gym. Walking, stretching, dancing—any form of movement supports mental wellbeing.

Sleep Well – Prioritising consistent, restorative sleep is one of the most effective ways to reduce stress and improve emotional regulation.

Calm the Mind – Practices like meditation, deep breathing, or mindfulness help manage anxiety and bring a sense of balance.

Connect with Others – Humans are wired for connection.
Spending time with people who uplift you can buffer stress and improve mental health.

When these basics are in place, therapy, medication, or other supports often work more effectively.

Need support contact thecoachingandtherapyhub@gmail.com for further information.

28/07/2025

New signs went up today! Welcome pack for clients in progress. Slowly the dream is coming together.

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Charles Burrell Centre, Staniforth Road
Thetford
IP243LH

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