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The Coaching & Therapy Hub CIC

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The Coaching & Therapy Hub CIC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching & Therapy Hub CIC, Health & Wellness Website, Charles Burrell Centre, Staniforth Road, Thetford.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by providing accessible, affordable, and high-quality therapy and coaching services.

02/12/2025

Holding Space for Grief This Christmas

As we move into the festive season, many people feel the familiar pull toward joy, connection, and celebration. But for others, Christmas brings a quieter tug — one of absence, memory, and longing. Grief Awareness Week is a gentle reminder that both can exist at the same time.

A truth many of us live with. The holidays are not one-dimensional. They can be glittering lights and heavy hearts all at once. Laughter shared around a table and the silent awareness of a chair that’s no longer filled. The joy of the season doesn’t erase grief — and grief doesn’t cancel our right to enjoy moments of comfort, warmth, and celebration.

Grief is not something to “get over” before Christmas arrives. It’s something we carry, gently and courageously, into the season. And holding space for those who are grieving is one of the kindest gifts we can offer — whether they are clients, friends, or loved ones.

This Christmas, may we allow room for all of it:
The memories that feel tender.
The moments of joy that still find us.
The longing for those no longer here.
The permission to celebrate and to grieve in equal measure.

If you are grieving, you are not doing this season “wrong.” You are navigating it with the depth of someone who has loved deeply. And if you are supporting someone through their grief, thank you for holding space with compassion.

This festive season, let’s honour both the sparkle and the sadness — because both are real, and both deserve to be seen.

30/10/2025

Our Vision
We believe everyone deserves care, connection and a place to be held.

Those who can pay, help make space for those who can’t.
That’s collective care.
Those who can, contribute more.
Those who need, receive support.
We each play our part — that’s community care.

+ Pay-what-you-can options
+ Community-supported sessions
+ Flexible contribution model
+ Pay-it-forward fund
+ Supported access places

We offer community-supported spaces for those who need them.
Tell us what you can afford — we trust you.

*if you are a therapist or coach and want to give back to your community we would love to hear from you. Please email thecoachingandtherapyhub@gmail.com for further details.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by ...

22/10/2025

10/10/2025

It’s Good to Talk – But Are We Really Talking?

World Mental Health Day - Let’s hear from Psychosexual & Relationship Therapist Michelle on her views about talking and dancing!

We often say, “it’s good to talk” — but how many of us truly talk?

Not the polite, surface-level chatter that fills the silence, but the kind of talking that reaches down into the quiet spaces of our hearts and brings truth to the surface.

Talking to someone — really talking — is like a gentle sway. You listen, they speak. They listen, you speak. The chat dances, finding its rhythm. Sometimes the music rises with emotion, other times it softens into stillness.

There are moments when words are not even needed — a nod, a pause, a shared breath says it all. What matters is that you ride the tide together.

Not all conversations are the same.
Not all therapists are the same.

But if you are struggling, I promise there is someone out there who can dance with you — someone who can help you find your rhythm again.

Today, on World Mental Health Day, we raise awareness not only about mental health but about connection.

Because healing does not happen in isolation. It happens when we are seen, heard, and understood — when someone helps us carry what feels too heavy to hold alone.

Find your people to dance with!

08/09/2025

Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

So often, we find ourselves repeating patterns—choosing the same type of partner, reacting in the same way during conflict, or falling into habits that don’t serve us. It can feel like “this is just who I am” or “this always happens to me.”

What Jung is pointing to here is that these cycles are not fate—they are the unconscious at work. The parts of ourselves we have not yet explored or understood are quietly steering the wheel.

Therapy is the process of bringing those hidden drivers into the light. When we become conscious of the beliefs, wounds, and protective patterns beneath our behaviours, we gain choice.

Instead of being led by fate, you get to lead your own life.

07/09/2025

I popped along to see how JJ is settling into the . He looks very much at home. JJ has started chess coaching from the room but in the near future is looking to bring some wellbeing sessions very soon, more info to come.

I can’t wait to introduce you to the team.

24/08/2025

5 Overlooked Steps to Mental Health

When we think of supporting our mental health, we often jump straight to therapy or medication. While these are important and valid, the foundations are sometimes overlooked. Getting these five areas in balance can have a powerful positive impact on mood, energy, and resilience:

Eat Well – Nourish your body with balanced, regular meals. Blood sugar dips, dehydration, and nutrient deficiencies can all affect mood.

Move Your Body – Exercise doesn’t have to mean the gym. Walking, stretching, dancing—any form of movement supports mental wellbeing.

Sleep Well – Prioritising consistent, restorative sleep is one of the most effective ways to reduce stress and improve emotional regulation.

Calm the Mind – Practices like meditation, deep breathing, or mindfulness help manage anxiety and bring a sense of balance.

Connect with Others – Humans are wired for connection.
Spending time with people who uplift you can buffer stress and improve mental health.

When these basics are in place, therapy, medication, or other supports often work more effectively.

Need support contact thecoachingandtherapyhub@gmail.com for further information.

28/07/2025

New signs went up today! Welcome pack for clients in progress. Slowly the dream is coming together.

09/07/2025

Starting Therapy or Coaching: A Brave First Step

Beginning therapy or coaching is often one of the hardest steps a person can take. Sitting across from someone and opening up about your life, your challenges, or your goals takes real courage. It’s completely normal to feel unsure, vulnerable, or even resistant at first.

We want you to know—we get it. Many of us on the other side of the couch have been there too. We understand the hesitation, the weight of sharing your story, and the fear of being truly seen. That’s why we approach every session with empathy, respect, and care.

Our therapists and coaches bring not only professional experience, but also deep compassion and lived understanding. We’re passionate about supporting you, at your pace, as you move forward. Whether you’re seeking clarity, healing, or growth, we’re here to walk beside you every step of the way.

Your journey is unique—and you don’t have to navigate it alone.

30/05/2025

We are ready to welcome clients, details of our growing team of therapists and coaches coming soon.

23/05/2025

Join the Movement: One Hour - Real Change.

You are not meant to do it all alone.

So many coaches and therapists are quietly holding up their communities—burning themselves out trying to offer affordable sessions, create safe spaces, and support those in need. If this is you, we see you.

That’s why we created this CIC—a community of changemakers, just like you, who want to make a bigger impact together.

Why We Exist
When I was training, there were no local placements near me in South Norfolk. I felt isolated and at times unsure how I would get the experience I needed to grow.

I created this CIC to change that—for the next generation of therapists and coaches. To give them the chance to gain real experience, feel part of a team that cares, and be held in a community that believes in collaboration over competition.

We are here to make therapy and coaching accessible for everyone—those seeking support, those learning to offer it and those experienced and wanting to give back to the community without burning out.

Our Vision
Imagine what’s possible when:

10 local coaches and therapists.
Each offer just 1 hour a week
Creating 10 hours of free support for those who would otherwise go without.

That’s over 40 hours a month of accessible therapy and coaching—completely free for people in real need.

As we grow, we will be applying for funding to pay for additional hours, support more clients, and bring in new voices.

What You Get When You Join Us
When you contribute just one hour a week, you become part of something bigger—and we take care of you, too.

Free group mentoring & supervision.
Discounted room hire for your private clients.
A supportive, like-minded community to lean on.
Placement opportunities for trainee therapists and coaches.
Priority involvement in funded work as we grow.
A shared mission that reignites your purpose.

This Is an Invitation
To stop doing it alone.
To be part of a movement.
To turn your passion into a local legacy.

One hour a week. That’s all it takes.
Join us—and let’s build something meaningful, together.

For further details please email - thecoachingandtherapyhub@gmail.com

Address

Charles Burrell Centre, Staniforth Road
Thetford
IP243LH

Website

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