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G.L.W Health & Coaching

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G.L.W Health & Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from G.L.W Health & Coaching, New Street, Stockton-on-Tees, Thornaby.

12/06/2023

Scale weight…⚖️

Scale weight is not the be all and end all of your weight loss journey🤔

Scale weight can fluctuate massively depending on sooooo many things! When you last ate, the amount of carbs in your last meal, when you last went to the toilet and where you are in your cycle (female).

Within my journey I got focussed on scale weight and would be disheartened when it had slightly gone up, however when we look at the overall picture, I have dropped 18.3lbs since January, but if I was to focus on each week, or day, my weight could be up 2kg, down 1lb it varies massively and that’s something you need to take into account with your journey!!

My clients don’t rely on scale weight, we look at progress pictures, measurements and how they feel personally!✨

25/04/2023

Within the fitness industry there are so many myths that put people off a lot of things.

I love carbs, easily my favourite part of any meal, I would eat pasta every day if I could, but so many people are scared of carbs, even though they’re our primary source of energy.

Rest days are so important to allow your body to recovery and build, it needs time to repair and allow changes to happen. Training every day doesn’t give time for this.

Want to know more about things like this, then drop me a message✨

24/04/2023

What is best for you?✨

I offer two types of coaching and training, 1-1 personal training and online coaching.

Online coaching works best for people who live busy lifestyles, work different hours who are able to hold themselves accountable to get to the gym and get a session in.

Whereas personal training is best for everyone. It keeps you accountable as you come to the gym with me, it’s motivating on days where you cba🫠 (we all get them).

If your unsure what may be best for you drop me a message and we can discuss your options and what may be best for you to get to your goals!

22/04/2023

Amazing news✨

Yesterday I passed my practical assessment at college!! That means that by next week I should be fully qualified and ready to start taking on clients🥳

If your interested in 1-2-1 PT or online coaching drop me a message to discuss your options and how I can help you.

Hopefully I will get to start meeting some of you and helping you on your fitness journeys and helping you reach your goals✨

23/03/2023

The fundamentals of loosing weight and dropping fat isn’t complicated…

It’s as simple as energy in vs energy out, eat fewer calories and try to burn a few extra calories through moving and exercising. There is no magic formula or secret to loosing weight it’s just that. Also cardio is not the be all end all, weight training is massively important aswell😱

Taking shortcuts and fad diets might work quickly but 9 times out of 10 the weight returns and it’s usually more🫠 If you want to discuss how you could loose some weight or reach your goals drop me a message✨

13/03/2023

A lot of people say they haven’t got the motivation to get things done…

But what if I told you motivation comes with time and consistency? When I first started I wasn’t motivated, I was unhappy with myself, now I’m seeing changes it’s making me motivated to continue✨

Why not start now and see where you can get.

08/03/2023

Happy international women’s day✨

These women in my pictures have had such an impact on my life and continue to do so!

In the comments let me know which woman in your life is amazing💕

06/03/2023

I stole this photo from my former PT, current online coach and amazing friend🤩

Having a personal trainer or coach is an amazing thing, having someone who supports you, pushes you and keeps you accountable but also someone who is there for you helps you so much!

I wouldn’t be where I am today if I hadn’t met Sophie, she’s pushed me to do some things I never thought I would do!

If you feel like you could do with some guidance, direction, a little kick up the backside, or just some support, drop me a message and we can discuss what would be best for you✨

Address

New Street, Stockton-on-Tees
Thornaby
TS176

Telephone

+447885909036

Website

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