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La Tête

I am Rachel a qualified Indian Head Massage therapist working in the Thornbury area.
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14/11/2025

it’s all about men’s health. At La Tete I work a lot with women and women’s health issues.

But the more we support, talk about and work with organisations that care about men’s health…..the more I genuinely hope that we can make significant changes.

So if you know anyone who is sporting a fetching tash this month and doing it for all the right reasons you have my utmost respect and support. Thanks guys for making us laugh so much with your snaps.

13/11/2025

On world kindness day….it just has to be about random acts of kindness.

I’m always on the hunt to cheer someone up, but keep an extra look out today!!

09/11/2025

Replenished, replete, nourished, fulfilled and content. Home from my beautiful yearly retreat . Every year it never disappoints. Stunning, strong, incredible women. Full of life and vitality. Thank you for the mist stunning birthday love. these retreats…..leave me unusually speechless.

07/11/2025

The gift of rest, relaxation and time for yourself, that’s a lovely present to give and receive.

you can pick your treatment from Thai foot massage, which includes a full hour working on the lower legs and feet.

To a rejuvenating natural, organic facial, stimulating lymphatic drainage, leaving your face glowing.

Or a traditional Indian head massage. Working on your neck, shoulders and top of the back. This treatment is incredible for warming those muscles as well as working through the scalp, giving your hair some delicious care and attention.

Alternatively, you could gift a yoga nidra session. An evening of deep guided meditation in a small friendly group of no more than 4 women.

Choices, choices.

04/11/2025

I’m truly overwhelmed by the level of interest in these beautiful yoga Nidra sessions.

I am fully booked, but will continue to offer new dates.

This type of yoga involves no postures. It is purely focused on deep guided meditation.

My groups are small….just 4 women at a time. It’s intimate because, well, we could all do with a little space and time just for ourselves.

It’s in my home because it means I get a chance to get all the little details just right. Blankets, sweet homemade treats, quiet, warmth, homemade socks and a beautiful log fire.

These sessions will run weekly so do please keep a look out for availability and feel free to ask a friend.

The sessions are £25.00 for an hour and a half.

If you are intrigued and want to know more please feel free to email me or message me.

Here are my upcoming dates:

Friday 30th January 6.30-8.00pm
Friday 6th February 6.30-8.00pm
Friday 13th February 6.30-8.00pm

I am also offering gift cards.

The gift of sublime rest.

29/10/2025

It’s so lovely to be back to normal working with clients and connecting.

I’m reminded every day why I love working. Helping clients unwind and side step stress for a while is so wholly necessary.

My Thai foot massage treatments offer clients the opportunity to alleviate tension and stiffness in the legs and feet.

This warm, nurturing treatment helps to improve blood circulation in these colder days.

You leave feeling just a little lighter on your toes.

I offer hour long sessions with feet.

But I’m always happy to do a variety of combinations.

Thai foot & facial. The top and toe leaving you so unbelievably calm.

Indian head massage and a facial.

A beautiful blend of traditional style Indian head which works on the shoulders, sore necks, top of the back and tops of the arms. This is wonderful for desk bound clients.

Or…..a full hours facial….one of my favourites when I’m in full pamper mode!

You can message me or email me in the bio above to get booked in. Here are my available slots so far for November:

4th between 9-4pm last appointment is 4-5pm
10th between 9-4pm
11th between 9-4pm
13th between 9-4pm
17th between 9-4pm
18th between 9-4pm
21st between 9-11am
24th 9-10am or between 2-4pm
25th between 9-4pm
26th between 9-4pm
27th between 9-4pm
28th between 9-4pm

Treatments are usually an hour long unless you have all three together. This would usually take 1.5hrs.

25/10/2025

Giving our bodies permission to truly, truly drop into full relaxation takes so long. We need to be comfortable, feel safe, know we won’t be disturbed. This often takes such a long time to achieve. We need to trust that the space around us is secure.

One of the biggest pleasures of being a massage therapist is to try and put all those elements together to enable clients to declutter their minds and soften their bodies during treatments.

My curiosity has drawn me towards training in Yoga Nidra, a beautiful form of yogic sleep…somewhere between the conscious and unconscious.

I’ve personally been on the receiving end of deep yoga nidra experiences for many years. Thanks to , , and and many, many more.

From December I will be offering yoga nidra evening sessions to groups of up to 4 women a time.

This will include teas and sweet treats, a crackling log fire, hand knitted socks, massage, meditation and essentially………time……and…….space. Just for you.

Keep an eye on my website in the bio above for more information. If you want to be added to the waiting list please feel free to message me.

23/10/2025

To all you wonderful women out there running your own little businesses I do the dance of ‘respect’ for you.

Believe. Being called upon to prioritise your business as a woman isn’t always easy. We are often expected be able to combine our businesses with a host of other really important roles in our lives.

I salute you. Love our women’s networking events. They keep us all sane!

.moore_ .hulin

Small, Independent ventures all run by strong, interesting, hilarious and wonderful women.

Now does that feel!!! 🙌

20/10/2025

Finally, finally the doors to La Tête open from 27th October.

Offering Indian Head massage, rejuvenating facials and Thai Foot Massage.

Thanks for your patience and understanding.

The new space is stunning and still very much in keeping with the cosy cabin vibe.

A new website has now been launched

https://www.latete.co.uk/.

So feel free to message me there and I’ll respond promptly.

In December I will also be rolling out yoga Nidra with massage evenings for small groups of women.

More information in that can be found in the website.

Remember 10% discount if you are a member of

You’ll never know how happy I am to be back 💃🏿

10/10/2025

we exist in a world where support for people with mental health concerns is essential, vital even.

I have personally made this my mission by setting up following on from my own mental health concerns. But in truth I think I’ve often been this way.

Seeing friends suffering quietly isn’t great. I’m all about creating a safe, warm, welcoming environment to come and just be.

To all my beautiful clients, friends and family. Let’s help to find ways of navigating, complex internal struggles. And be the person that listens.

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Thornbury

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