Core Wellness

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Core Wellness

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💗 Alex & Rhianna
♀️ Women's Fitness
🤱 L3 pre & post natal fitness instructors
🎶 L2 Exercise to Music
👶Buggy Beat certified
🤎 Trained in Safe Babywearing (with Slingsmart)
⏸️ MenoFit qualified

01/04/2026

✨️ 44 Mamas moving in one day!! ✨️

What a FANTASTIC day...and end to our week before the Easter weekend! 🥹

We are thrilled to see so many Mamas benefitting from the funded classes we offer on Wednesdays. Movement isn't just physical health and strength (though it is so important!), its emotional wellbeing, mental health, socialisation & sense of community, and doing something for YOU without guilt. Your Mini can be with you, bond with you, and see you finding and embracing your inner and outer strength 💖

Thank you and a huge well done to each and every one of you for always making what seems impossible happen. Bring your friends, share with your family, or simply come to be in your own zone. We will be there ready and waiting ✨️🔥

Alex & Rhianna x

31/03/2026

Whoooooop its "Free Wednesday" tomorrow!! 🥳

Don't forget all classes are free to attend on Wednesdays thanks to local funding ✨️

📍 09:30 - Lawrence Hill
📍 11:15 - Kingswood Park
📍 12:45 - St Pauls

Huge thanks to Caafi Health and South Gloucestershire Council
for their continued support in helping us reach more Mamas and Mamas-to-be in their prenatal and postnatal journeys 💖

🔥 Book to join us via: www.bookwhen.com/corewellnessltd

28/03/2026

✨️ Twilight Tabata: Ladies Evening Exercise ✨️

🔥 Join us for a full-body workout, suited to a range of intensity levels which will kick-start your week off in the best way (surrounded by a bunch of other awesome Ladies too, might we add!).

📍 Spitfire Hangar at Brabazon, Filton
⏰️ Mondays at 7:15pm
💖 Book via: www.bookwhen.com/corewellnessltd

We hope to see you there! 🙌

Alex & Rhianna x

26/03/2026

It's safe to say we have absolutely NO idea how to pose for a photo. But catch us unknowingly in action, and we don't care 😂🤦‍♀️

But our first Twilight Tabata class was immense!! We had sooo much fun!! Thank you to everyone who joined us..and even more so for the follow-up messages for the next few days after 😳😂🔥

You can find us at the Spitfire Hangar at Brabazon every Monday evening at 7:15pm for our Ladies evening exercise class 💪 A full-body workout that we can ensure will start your week in the best way 🔥

www.bookwhen.com/corewellnessltd

24/03/2026

Our free Mama & Mini Exercise classes continue on Wednesdays in both Lawrence Hill and St Pauls thanks to continued support from
🙌

📍 09:30: Lawrence Hill (Salvation Army)
📍 12:45: St Pauls (St Pauls Community Sports Academy)
👶 Minis aged 6 weeks to 5 years welcome!

Book to join us via: www.bookwhen.com/corewellnessltd

22/03/2026

The ultimate goal: Happy Minis during your workout = Happy Mama 😍

We provide the toys, the entertainment and the equipment that's safer around little ones...you just bring yourself and how ever many Minis you need 🙌

💃 It's always a good time 🔥💖

Current class locations:

📍 Thornbury
📍 Bradley Stoke
📍 Horfield
📍 Lawrence Hill ✨️ FREE ✨️
📍 Kingswood Park ✨️ FREE ✨️
📍 St Pauls ✨️ FREE ✨️

Book to join us via: www.bookwhen.com/corewellnessltd

09/03/2026

The role modelling gets us every time 🥹

Each time we see a Mini join in on the warm up, pick up a band, repeat a squat, or even bring their own equipment, our hearts just MELT.

It's so magical to see them growing up watching Mama move and enjoy herself, knowing they enjoy it just as much ✨️

Address

Thornbury

Website

https://bookwhen.com/corewellnessltd

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