KP Fitness & Sports Therapy

KP Fitness & Sports Therapy Personal Trainer Level 2 Fitness instructor
Level 3 Personal Trainer
HIIT cardio instructor
HIIT N RIDE instructor
Youth exercise specialist

⭐️CHRISTMAS IS COMING⭐️Looking for a gift idea for a friend or family member? Or even yourself?Why not give the gift of ...
03/11/2025

⭐️CHRISTMAS IS COMING⭐️

Looking for a gift idea for a friend or family member?
Or even yourself?
Why not give the gift of fitness to kick start the new year or a hint to your partner for yourself

Message me for more info & get your gift vouchers today 💪💪

⭐️DONT WANT TO WAIT TIL CHRISTMAS?

⭐️ message me today & get booked in for a consultation & start your journey with me today 💪

⭐️ I have online & face to face places available 💪

“What’s the difference between a sports massage and a regular massage?”That’s a question we often get asked.In essence, ...
31/08/2025

“What’s the difference between a sports massage and a regular massage?”

That’s a question we often get asked.

In essence, a sports massage targets isolated areas of the body, specific areas of concern - where there is tightness, or there’s been an injury which is now healing.
It uses deep, targeted pressure techniques to target these specific areas.

Traditional massage is administered across the whole body, using a softer, more general pressure, for a more relaxing experience.

Sports massage is often geared towards athletes and individuals engaged in physical activities - aiming to enhance performance, prevent injuries, and promote recovery.

But many people who don’t do sports can also benefit… some occupations or activities which involve repetitive movements performed frequently, or being in one prolonged position, can also cause specific tightness which can be helped with regular sports massage.

Message me to get booked in

Are you in need a sports massage? “What’s the difference between a sports massage and a regular massage?”That’s a questi...
31/08/2025

Are you in need a sports massage?

“What’s the difference between a sports massage and a regular massage?”

That’s a question we often get asked.

In essence, a sports massage targets isolated areas of the body, specific areas of concern - where there is tightness, or there’s been an injury which is now healing.
It uses deep, targeted pressure techniques to target these specific areas.

Traditional massage is administered across the whole body, using a softer, more general pressure, for a more relaxing experience.

Sports massage is often geared towards athletes and individuals engaged in physical activities - aiming to enhance performance, prevent injuries, and promote recovery.

But many people who don’t do sports can also benefit… some occupations or activities which involve repetitive movements performed frequently, or being in one prolonged position, can also cause specific tightness which can be helped with regular sports massage.

Message me to get booked in spaces available throughout September

Address

Thornton-Cleveleys

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447712101640

Website

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