RisefromAshestherapy

27/10/2025

This really struck me when i read it, made me realise i do this alot wonder if it strikes you.

The thing is you can tell yourself these words.

Try daily gratification

3 things you Love about you.

26/01/2024

This is called a feeling wheel, it's a useful tool that helps when you are stuck on an emotion, I've got stuck in the past on how I am feeling and I've found this very insightful. Wondering whether it will speak to you.

22/01/2024

There have been many times in my life, where I've been too afraid to make a step, I'm wondering if this ever resonates with you?

let us know in the comments below.

12/01/2024

People often talk about money 'ive been putting a bit away for a rainy day'

So they have financial support when times get tough.

Your mental health can be similar, its great when it's going good, but what support do you have if a storm comes?

I always push my clients to try to spend atleast 30 mins a day checking in with themselves, building a relationship with their own mind, it can often be forgotten in a busy life. But it really helps build self awareness, help identify rips before they become gaping holes. Builds self- confidence and resilience.

I'm asking you have you considered this? Is there a way you could do more for yourself?
Let me know in the comments

04/01/2024

Its amazing how common this is, I've always believed it doesn't matter what others say about you, what matters is what you say about you.

01/01/2024

07/12/2023

can you see the positive in your situation? It's the hardest thing sometimes to let go of our expectations and just enjoy what is.

06/12/2023

Hi Guys, was wondering if you can share this post you never know who it might help.

It's important to remember you're not alone this Christmas.

28/11/2023

Sometimes it's easy to forget that what your gut feeling is telling you, is usually right. Believe in yourself, and your own ability you can do this.

10/11/2023

Your always enough. You can do this