Claire Norton Foot Care

31/10/2025

Remember to look after your feet no matter the occasion 👣🎃👻

29/10/2025

🎃 Trick or treat… why not both?

👻 Don't miss out this weekend! We’ve brewed up some spooktacular recipes and tips to help you enjoy the festivities while managing your diabetes. From pumpkin-packed dishes to fang-tastic snack swaps, it’s all about balance and fun.

🧙‍♀️ Sink your teeth into our Halloween guide: https://orlo.uk/halloween-guide_1lSy7

22/10/2025

Five reasons our feet change shape, and what you can do about it.

Your feet are the foundation of your body, supporting your weight and enabling movement. They carry us in our daily lives and are often under-appreciated.

However, they are not immune to change. Over time, factors like age, lifestyle, life-events and health conditions can alter their shape. Recognising these changes and addressing them early can help you avoid discomfort and potential health issues.

We take a look at why feet change shape, what issues this can cause, how to check for changes, and what steps to take if you notice differences.

Read now at https://bit.ly/5-reasons-feet-change-shape

Save 15% on style & comfort with discount code 25SFBSF*.
*Valid against full-priced items when shopping directly with DB Wider Fit Shoes before midnight 30th September. Not valid in conjunction with any other offer.

20/10/2025

Today is .

1 in 3 women and 1 in 5 men over the age of 50 will be diagnosed with osteoporosis. There’s a great deal you can do at different stages in your life to help protect yourself against osteoporosis, or ways to live better with the condition.

Find out more: https://www.arthritis-uk.org/information-and-support/understanding-arthritis/conditions/osteoporosis/

20/10/2025

This is a really good listen for anyone who is suffering with fungal nail conditions or suspects they might be. It also illustrates the importance of treating athletes foot in the management and prevention of fungal nails. Ivan Bristow is a podiatrist and leading expert in his field.

Can anything stop toenail fungus in its tracks?

05/10/2025

A really fantastic couple of days of continued professional development at the Smae Foot Convention. Every lecture was a very high standard delivered by incredible clinicians. I love learning and adding depth to my knowledge to better treat my wonderful clients’ feet. 👣 💚

All the topics covered were relevant to my Foot Health practice and it was excellent. (Plus it’s always fun to catch up with a few familiar faces including some friends I trained with at Smae!)
I’m exhausted but it was well worth the effort! 😃

29/09/2025

28/09/2025

A pretty good analogy 💚👣

Healthy Feet = Strong Roots 🌱

Imagine a tree growing freely in nature—its roots spread wide, providing stability, strength, and resilience. Now, picture a tree confined in a small pot—its roots restricted, limiting its growth and weakening its foundation.

Our feet are no different! As children, we start with naturally wide, strong feet, but years of restrictive footwear can alter their shape, weaken muscles, and affect overall function.

Just like a tree needs space to grow strong roots, our feet need freedom to maintain their natural strength and structure.

🔸 Choose footwear that respects natural foot shape.
🔸 Train your feet for strength and mobility.
🔸 Let your toes spread and move freely.

Give your feet the freedom they deserve—because strong feet create a strong foundation for movement!

28/09/2025

Autumn's here! 🍂 Professional, friendly foot care in the comfort of your own home. For all your foot care concerns - or simply to have help cutting your toe nails! - give me a call to find out more or book an appointment 07740333743 or email ClaireNfootcare@gmail.com

Toenail cutting | Thickened nails | Corns & callus | Involuted & ingrowing toenails | Fungal nail infection | Cracked heels | Verrucae | General foot care | Diabetic foot care | Footwear advice | Onward referral