The Human Performance Specialist

22/01/2026

started with me back in October 2025. He was suffering from chronic knee pain which was severely affecting his ability to move without pain. This issue is now fully resolved after 30 one hour sessions. Olly has been great at doing everything I have asked him to over this time and I have no doubt that he will continue to get stronger and stronger in the coming months. Well done Olly great to see you pain free again mate.

21/01/2026

Nikki suffered a total rupture to her Achilles tendon, a very severe injury. Following her initial recovery she booked 20 sessions with me. We were able to fully rehabilitate this injury and she is now pain free and back to her normal daily activities.

19/01/2026

Over the years I have worked with Hugh we have rehabilitated several injuries. Recently he had his left hip replaced. Following a course of therapy he is back to full function and is once again enjoying being able to ski and work without being in pain.

19/01/2026

40% off sale on all NEW client bookings..
TERMS AND CONDITIONS:
-Minimum 2 booking commitment
-1 st booking is 40% off of listed prices on my website second is at the normal rates listed on my website. -On booking full payment of the first booking must be made, along with a 20% deposit on the second booking.
-Cannot be used in conjunction with any other offers. -Limited spaces available.
-All new clients must have an initial consultation. 25% off your consultation when you enquire through my website.
-Offer includes block bookings as well as single stand alone sessions and sports massages.

Unlock your full potential with expert coaching from the Human Performance Specialist. Based in Northamptonshire, we offer tailored strength, personal training, rehab, nutrition and wellness programs for athletes and individuals overcoming injury or seeking transformation. Backed by science and focu...

15/01/2026

Adam had several issues contributing to the pain he felt throughout his body. We began with deep tissue massage and rehabilitative exercise. Once his symptoms were under control we began incorporating strength training into his routine. He is now pain free but continues to see me for strength and conditioning coaching.

14/01/2026

Richard’s goals were clear when he came to see me for the first time. He wanted to improve his mobility, strength and over all fitness. That’s exactly what we achieved. He has since become independent in his training and continues to develop himself after I gave him the tools he needed to do so.

13/01/2026

Emma was approaching 50 when she started training with me. It’s been over 4 years now and she has improved her health and wellbeing in so many ways. Other than loosing weight she has managed to add on muscle and rehabilitate several injuries. She’s an amazing woman who has a very busy life but still manages to make the time for her training.

12/01/2026

Ellie is a very active young woman. She came to me with systemic pain down her right leg. Following assessment I found that she was suffering from femoral acetabular impingement in her right hip. She has since made a full recovery and is smashing all her goals both in and outside of the gym.

11/01/2026

40% off sale on all NEW client bookings..
TERMS AND CONDITIONS:
-Minimum 2 booking commitment
-1 st booking is 40% off of listed prices on my website second is at the normal rates listed on my website.
-Cannot be used in conjunction with any other offers. -Limited spaces available.
-All new clients must have an initial consultation. 25% off your consultation when you enquire through my website.
-Offer includes block bookings as well as single stand alone sessions and sports massages.

11/01/2026

Marlene was diagnosed with osteopenia several years ago. This is a condition that if left untreated will ultimately lead to osteoporosis. Through carefully structured strength training we have been able to reverse the condition. Marlene is now 73 years old and is living proof that it’s never too late to start strength training and ultimately to improve your health and wellbeing.

10/01/2026

Ben had a very severe disc herniation in his lumbar spine. He saw several other practitioners but no one could get to the bottom of his pain and help him. Through assessment I found several mobility and stability issues which were stopping him from making progress. Once these were addressed he was able to make a full recovery. Something he never thought was possible.

09/01/2026

40% off sale on all NEW client bookings..
TERMS AND CONDITIONS:
-Minimum 2 booking commitment
-1 st booking is 40% off of listed prices on my website second is at the normal rates listed on my website.
-Cannot be used in conjunction with any other offers. -Limited spaces available.
-All new clients must have an initial consultation. 25% off your consultation when you enquire through my website.
-Offer includes block bookings as well as single stand alone sessions and sports massages.