Jasmine May Therapy

Jasmine May Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jasmine May Therapy, Alternative & holistic health service, Thurso.

I help overwhelmed, stressed-out people who are held back by their limiting beliefs to reclaim their sense of purpose, rediscover joy, and confidently step into their full potential.

18/03/2026

Your mind is always listening to the words, and images that you feed it.

Without even really being aware, you will be telling your mind a story. A story about who you are, what you are capable of and the world around you...

That story isnt always true, and your mind doesnt care if its true or not. It takes in the information you feed it and it creates a reality for you based of that information.

Impacting how you think, feel and respond to life.

Sometimes keeping you stuck in that negative cycle.

I feel so grateful and passionate to help people change their story.

To take the ne

12/01/2026

Have you ever heard the term "Even the worlds best therapist needs a therapist"...?

Healing, whether thats from trauma, fears, anxiety, grief....whatever it is from you can bet your therapist is going through it too.

We are all at different stages of our healing.

Some of us feel no where near it.

Others feel like they have got through the worst but they want to tidy up other parts.

Whilst some are having a break.

I have not experienced what you are going through.

But I may have experienced something like it.

That, along with the tools I have, and the experience of helping others, can really help you change your life for the better.

I know what those hard days can feel like and I also have seen the huge benefits that things like breathwork and RTT can bring to people.

So if you feel ready to make a change, let me support you through the lows and the highs.

Book a discovery call or send me a DM if availability foes not work for you.

You are not alone. I am here to support you through the next steps.

09/12/2025

Have you ever been there?

Your mouth opens, the words pour out, your body freezes and your heart is racing....all before your brain has even formed a thought? 😲

Your emotions are not always about the moment your in...

They're about the moments your mind remembers, even if you dont consciously remember them at all.

Your nervous system moves first because it is wired to protect you, not to analyse the situation.

So even when something feels slightly familiar to an old hurt, your body hits "go" before you get a say. 🤐

Thats why sometimes you snap.
Or shut down.
Or just feel overwhelmed out of nowhere.

Because your brilliant subconscious is trying to keep you safe using outdated information.

But theres good news...

Anything learned can be unlearned. ✨️

When you understand where those reactions come from, you can finally change how you respond. 😊

If your reactions feel quicker then your thoughts, just know your not broken.

Your human and you have the ability to rewire this.

24/11/2025

People imagine hypnosis as someone clicking their fingers and taking over your brain…🧠

But in reality, you’re fully aware, you’re still YOU, and you can stop at any time. ✨️

Hypnotherapy isn’t about control, it’s about clarity.

It helps you quiet the noise long enough to hear what’s been going on underneath the stress, the overthinking, the “I’m not good enough” thoughts.

No swinging watches.

No mind tricks.

No clucking around my practice like a chicken - I promise 🐔😅

Just a calmer, clearer version of you, so you can actually make the changes you’ve been wanting to make. 🫶

P.S - I swear I dont look so serious all the time, pure concentration here ⬆️🤣


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Thurso

Telephone

+447380519939

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