This Grey Matters

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This Grey Matters

'This Grey Matters' offers Solutions Focused Hypnotherapy from a calm and private therapy clinic.

11/11/2025

This post feels especially close to my heart. As I look at my grandfather’s photo, I’m reminded of the bravery and resilience that lives on in all of us. ❤️

Lest we forget.

Those who gave their lives,
And fought for our future freedom.

Those who embraced uncertainty,
To gift us stability.

Those who overnight changed their jobs,
Changed their uniform,
Changed their lives —
So that those left behind
Weren’t left behind in hardship.

Today, we remember
Their courage,
Their strength,
Their bravery,
And the lives they gave.

Let’s honour them with our respect —
For all they sacrificed,
So our lives could be better.

And let’s honour them with our courage —
To face our own battles,
To change when change is needed,
And to live our years as the best reflection
Of their legacy,
And our own effort to grow.

Jo x

06/11/2025

Time is priceless.
Time is constant.
Only presence makes it meaningful.

In hypnotherapy, presence is the bridge between awareness and change.
When we slow down and meet each moment fully, the mind finds space to heal and grow.

If moments of overwhelm feel constant, hypnotherapy can help you reconnect with calm and clarity.
Take a gentle step toward presence — your mind deserves it.

Jo x

27/10/2025

True transformation begins with self-honesty.

Look yourself in the eye. 👁️
Ask yourself…

– Am I being honest with myself?
– Am I meeting my own needs?
– Am I choosing boundaries aligned with my beliefs?
– Am I compromising my own health?
– Are my responses and choices ones I can stand by, and own?
– What is in my power to change?
– Can I seek new solutions to an old problem?
– Have I considered all the possibilities, or focused only on what’s outside my control?

Sometimes the hardest decisions to make open the greatest doors of opportunity.
Sometimes the person we are most dishonest with is ourselves.

It’s okay to change your voice, your responses, your actions, behaviours and habits.
It may feel challenging — but it’s far from impossible.

Open your eyes to the possibility of change.
What would you choose to do differently?

Jo x 🌱

26/10/2025

Wind back
Nature reset.

The days grow shorter — inviting us to rise a little earlier, to catch the light, and to notice the beauty that still surrounds us.

Nature is the great leveller — reminding us she holds the trump cards.

As we wind back the year, perhaps it’s time to reflect on your own moments of reset…
When you paused, regrouped, and awakened a stronger version of yourself?

Jo x

25/10/2025

No storm lasts forever — even the darkest clouds eventually reveal a break in the sky. ☁️💙

A moment of stillness.
A breath.
A chance to reflect and reframe.

Even when it pours, there’s always an opportunity to seek light — to embrace the weather, shift perspective, and change the clothes we wear to face it.

Every pause invites possibility.
Every storm carries a message.
And sometimes, the blue sky isn’t gone — it’s just waiting behind the clouds. 🌈

Hypnotherapy can help you find that blue sky again —
to reframe your storms, rediscover calm,
and see how far you’ve already come.

If you’re ready to change your perspective and find light through the clouds, reach out — I’d love to help you on your journey. 🌤️

Jo x

07/10/2025

Sometimes we feel a little lost…

But remember —
your emotions are messengers, not enemies.

They come to reveal what’s unseen, to guide you toward what needs care or change.

When we meet them with presence instead of resistance, their weight begins to soften.

Every feeling, no matter how strong, is impermanent — a wave that rises only to fall again.

Understanding allows it to pass.
Awareness transforms it into wisdom.

In stillness, emotion becomes message,
message becomes insight,
and insight becomes release.

Don’t fight your emotions.
Understand them.
Then let them go.

Clear space for all that’s still to bloom.
We may not control the weather,
but our attitude toward it is always our choice.

Jo x

05/10/2025

✨ Welcome to the clinic.
Kept beautifully warm by our sunshine-yellow Everhot mini stove,
and softly lit by sunlight and Neom candles.

This is where worries are gently unpacked,
where calm returns,
and where confidence begins to grow — naturally and at your pace.

A safe, peaceful space to talk freely,
without pressure or judgement.
This is Solution Focused Hypnotherapy —
helping you move forward with clarity, calm, and confidence.

Even Zippy the dog agrees — it’s the perfect place to relax, unwind, and just be. 🐾

Perhaps it’s time you discovered for yourself
just how wonderful hypnotherapy can be.

Jo x 🌼

03/10/2025

🚫 Stop waiting for the “perfect conditions.”

🌊 Salmon battle upstream to spawn.
🌱 Saplings twist and stretch just to find the sun.
🐋 Grey whales swim thousands of miles for food.

Nature doesn’t wait. It fights. It adapts. It creates the right conditions.

So ask yourself: where are you waiting instead of moving?
What small step can you take today to bend, stretch, fight, and create the path forward?

✨ Close your eyes and say it with me:
I will create my own conditions.

If you need a little guidance refocusing on opportunities in times of difficulty, Hypnotherapy can be a powerful tool.

Reach out to book a free consultation call, don't wait for the 'perfect time', the only time that matters, is now.

Jo x

25/09/2025

✨ Now welcoming new clients this October! ✨

As a fully qualified Clinical Hypnotherapist (trained by one of the UK’s leading schools) with 15+ years of experience helping people and animals create lasting behavioural change, I’m here to support you in achieving your goals.

🧠 What I offer:
• 1:1 hypnotherapy sessions (90 mins, fully tailored – no generic scripts)
• Solution-focused, future-paced therapy designed to create real change
• Flexible packages to suit your journey

💬 Complimentary 15-min discovery call – DM me or click the link in bio to book.

💰 Investment:
• Single 90 minute session – £80
• 4 sessions – £300
• 6 sessions – £420
• Smoking cessation package – £460

We cannot change the past, but our behaviours and beliefs of the present can change how we meet the future. 🌿

Jo x

04/09/2025

Change feels daunting—until you remember you were born to adapt.

A new chapter begins.
An unknown awaits—anxiety or anticipation?

As adults, we cling to what we know,
until life throws a curve ball
and the map disappears.

But remember:
you were once a child—
flexible, imaginative, adaptable.

Those strengths are still within you.

Hypnotherapy helps unlock them—
to clear the noise,
to move forward with confidence,
and to face change as you once did:
open, curious, strong.

Jo x

30/08/2025

A gentle reminder.. life is happening now.

Tomorrow isn’t promised.
Today is the one we hold in our hands.

Pause.
Breathe.
Let the noise of life quiet down.

Fill your soul.
Give your time to those you love.
Let life, not waiting, be the reason you choose change.

Follow the tug of your intuition.
Take the step. Chase the dream.
Spend your heartbeats as if they were precious currency.

Because this moment, this very one, now
is the only one truly guaranteed.

Make it count.

It is never too late for change.

If your mind feels too crowded to be present,
Your heart is too heavy to move forward,
or your habits are quietly harming your body

Hypnotherapy can help you let go, restore balance, and begin again with a clearer path ahead.

Jo x

25/08/2025

Set yourself free.

What we resist often persists.

Sometimes letting go doesn’t just release the weight of resistance—
it opens the door to growth,
to evolution,
to moving forward in an entirely new direction.

We all outgrow certain things-

💛 Friendships where the connection has faded

💚 Relationships that no longer feel like partnerships

💜Activities that no longer spark joy

💙 Spaces that no longer nourish our happiness

Today, create space for something new.
Choose one thing you’re ready to release.
Breathe deeply and affirm:

I CAN SET MYSELF FREE.

✨ What will you let go of today?

Jo x

Address

Tickenham

Website

http://www.thisgreymatters.co.uk/

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