This Grey Matters

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This Grey Matters

'This Grey Matters' offers Solutions Focused Hypnotherapy from a calm and private therapy clinic.

11/03/2026

Sorry is a word we give freely to others.
Yet it’s often the one we struggle most to give ourselves.

We can spend years waiting for apologies.
Waiting to be acknowledged.
Waiting to be recognised.

Especially if we've built a life around people pleasing.

But sometimes the real shift comes when we stop waiting…
and begin offering those things to ourselves.

"I'm sorry I ignored my own needs."
"I'm sorry I pushed myself too hard."
"I'm sorry I believed I had to earn my worth."

When we begin to acknowledge ourselves with compassion, something changes. Our sense of value no longer rests in someone else’s recognition.

From that place, giving becomes something different.
Not giving to receive…
but giving simply for the act of giving.

So today, perhaps offer yourself the apology you've been waiting to hear.

It may be the one you needed most.

Jo x

10/03/2026

How much don’t we see?

In a modern world of consumption, excess, 24/7 availability, instant hits of dopamine, curated lives on social media… and now AI.

How much do we miss?

We are no longer simply living within our local communities.
We are performing on a global stage.

Comparing.
Competing.
Measuring ourselves against a world that was never meant to be our daily reference point.

Our perspective becomes distorted.
Our sense of where we fit can begin to feel blurred.

But what if it didn’t have to be this way?

What if we returned to ourselves.

To our authenticity.
To our values.
To the small circles where our actions truly matter.

What if we focused on the source, rather than the ocean?

Would our belief in ourselves shift?
Would life feel more balanced?
Would our confidence grow?

Hypnotherapy can help you reconnect with your authentic self and reshape the inner patterns that guide how you see the world — and your place within it.

Curious?

Feel free to get in touch for a complimentary discovery call.

What helps bring you back to yourself when the world feels noisy?

Jo x

06/03/2026

Polarity.

Have you ever placed a battery in the wrong way round?

The energy is still there.
The battery is full.
But nothing flows.

Not because the power is missing —
simply because the polarity is misaligned.

Sometimes our minds work in much the same way.

We focus on what is heavy.
What is missing.
What might go wrong.

And slowly, almost without noticing, that becomes the lens through which we see everything.

But focus is not fixed.

We can adjust the lens.
We can shift the circuitry.
We can change the direction our energy travels.

The power was never absent.

Sometimes it simply needs realigning.

Where has your focus been flowing lately?

Hypnotherapy can gently guide that process — helping you rewire old patterns of thought so your energy flows in a way that supports you.

Curious about how that might look for you?

Contact me for a complimentary discovery call and I’d be happy to talk you through it.

Jo x

03/03/2026

How much of human life is lost in waiting?
— Ralph Waldo Emerson

There is never the perfect moment.
The perfect timing.
The perfect weather.
The perfect opportunity.

But there is always now.

This moment.
This present time.
This life.
Now.

Our struggles will always exist.
But they change.
They shift.
They pass.

Perhaps the way forward is not to wait for life to feel easier-
but to understand yourself more fully within it.

What might shift if you stopped waiting — and started understanding?

Jo x

02/03/2026

My world is filled with wonderful things.

Walking the dogs.
Sharing a coffee with a friend.
Learning through new courses.
This mornings dawn chorus.

Just a few of the wonderful things I'm grateful for.
Where we focus our energy, can quite literally change the bias and lens through which we view our lives.

What three wonderful things have you noticed in your life today?

Jo x

01/03/2026

This.

My card for the day:

"Each experience teaches me more about my capabilities."

Even the experiences we label as negative
can illuminate the most powerful parts of who we are.

Strength we didn’t know we possessed.
Boundaries we didn’t know we could hold.
Resilience that had been quietly waiting beneath the surface.

Sometimes a trait lies dormant,
simply waiting for the moment it is needed.

What experiences have revealed your strength to you?

Jo x

27/02/2026

EFT is coming

' Emotional Freedom technique '
A wonderful therapy which I am training in, to offer clients another way to release old behavioural.blocks and patterns and open up space for moving forward.

I will be looking for some volunteers once qualified, so if you would be interested in having a complimentary session, please COMMENT or DM.

Sessions can take place in Zoom or in person at my clinic.

Watch this space 🙏🙏❤️

15/02/2026

You don’t find love.
Love is in abundance.
Unmistakably present,
Everywhere.

If you are looking for love,
You are looking to feel worthy of love.
You are looking for permission
To be loved.
You are looking to receive love
In the way your intuition
Has shown you is possible.

You don’t find love.
You find love and respect
For yourself.
And once you have sought that
Within yourself,
Sat with the discomfort
Of your own worthiness,
Unwritten the words about love
That were never yours.

You will recognise love
In abundance.
And the truest form,
Aligned with your truest self,
Will ask for your hand
In trust.

Jo x

12/02/2026

In a sky full of stars, life is abundant.
Yet so often, we forget how much possibility exists beyond the view we’ve become used to.

Perspective is never fixed — only practised.

And sometimes, nothing outside of us has to change for everything to feel different.

What might reveal itself when you allow yourself to see from a different place within?

Sometimes the mind simply needs permission to notice what was already there.

What feels different when you allow yourself to look again?

Jo x

10/02/2026

Don’t fight your own conflicts.
Seek to understand. See them for what they show you about yourself.

Sometimes the most powerful thing we can do is sit with uncertainty, rather than act from the adrenaline of needing to fix or escape it. What we resist within us often continues to hold power over us — and understanding is what begins to soften its grip.

It’s okay to let go. To change the record and hear a new song. To turn the page and notice how the story might unfold when you allow yourself a little more space.

Change isn’t easy. The unknown can feel uncomfortable. And yet, it is often within this quiet discomfort that something new begins to form.

In hypnotherapy, we don’t force change or demand answers. We create a safe, supportive space where insight and understanding can emerge naturally, in their own time.

What might change if you allowed yourself to understand, rather than fight?

Jo x

06/02/2026

Storms still come.

When bad weather is forecast, we prepare.

When it arrives unannounced,

we discover there are only two paths —

to seek shelter,

or to feel the rain.

And with time,

we stop resisting the storm

and learn how to move through it.

A quiet space within

allows even the heaviest weather to pass. 🌧️✨

Jo x

03/02/2026

Creation.

Creativity can be soul food.
It can gently patch the spirit
when physically you feel a little broken.

It doesn’t have to be perfect.
It can be messy or neat.
An attempt, not a feat.

It can push you out of your comfort zone,
or draw you into a flow state.
It can be your motivation,
or your meditation.

Sometimes, opening the mind to creativity
opens the mind to finding solutions
where once you only saw obstacles.
To positivity and optimism,
where a critical mind once stood in the way.

From a weekend of creativity
has come a whole compendium of ideas—
new ways to thoughtfully tailor my offerings
to meet my clients’ needs.

Creativity, connection, and the quiet wisdom found in both humans and animals
are shaping what comes next.

A good time shared with a very capable cake-making friend
— learning, creating,
and allowing artistic licence to lead.

Thank you to .cakes.thornbury
for a wonderful few hours of art therapy ❤️

Watch this space.

Jo x

Address

Tickenham

Website

http://www.thisgreymatters.co.uk/

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