Find Your Balance

02/03/2026

Would you like gentle reminders and updates about upcoming Sound Bath sessions? ✨

We have a WhatsApp group where we share weekly updates, session dates, and occasional extras to keep you in the loop, help you reserve your space with ease, and be the first to hear about new sessions — including outdoor & floating experiences.

If you’d like to be added, simply send a message saying “Add me” and we’ll include you 💫
Or join directly using this link:

https://chat.whatsapp.com/HSJVF3mWW5eHVyF7sSAsxm?mode=gi_t

We’d love to have you there 🤍

02/03/2026

🌿✨ Evening Sound Bath Meditation ✨🌿

Allow the healing vibrations to release tension, quiet your mind, and restore your energy. A gentle space to breathe, relax, and reconnect with yourself.

📅 Thursday 12th March
🕖 7 PM
📍 Parkend Memorial Hall

Bring your yoga mat, blanket & anything that makes you feel cozy 🕊️🧘‍♀️

💛 Step into calm, recharge your spirit, and let the sounds guide you home.

02/03/2026

🌿 Sound Bath Meditation Evening 🌿

Immerse yourself in soothing vibrations and deep relaxation at our Sound Bath Meditation. Let the gentle sounds wash over you, helping to release tension, calm the mind, and restore balance to your body and spirit.

📅 Tuesday, 10th March
⏰ 7:00 PM
📍 Sling Community Hub LTD

✨ What to bring:
• Yoga mat
• Blanket
• Anything else that makes you feel cozy and supported

Take this time for yourself, recharge your energy, and connect with your inner calm.

Spaces are limited — reserve your spot and step into serenity. 🌙

02/03/2026

🌕✨ Looking forward to welcoming those joining me at 7pm this evening for our sound bath meditation 💫

Together we’ll softly enter the season of transition and the rhythm of change, gently guided into early spring beneath the full moon - becoming aware of the quiet growth stirring beneath the surface, clearing space, and trusting in divine timing. 🌿🌼

02/03/2026

You can be surrounded by people and still feel completely alone.
You can look like you have it all together while quietly falling apart inside.
You can wear the biggest smile and still be holding back tears.
You can have everything you thought you needed… yet feel like something’s missing.
You can be exhausted and craving rest, but keep yourself busy so you don’t have to feel.
You can be everyone else’s support, yet have no one holding you.
People see you as strong, so they assume you’re okay — but the truth is, you’re tired… tired of always having to be the strong one.

If this is you — I see you. I hear you. And you are not broken. I know… because I’ve been there too.

So many of us live this way because we’ve learned to survive, not to feel. We’ve been taught to stay strong, keep going, hold it together, and not burden others with what’s really going on inside. But constantly hiding your truth is heavy — and that weight can make even a full life feel empty.

Here’s the beautiful truth: this can change.
Change begins the moment you allow yourself to be honest — with yourself first. When you pause. When you rest. When you let someone safe see the real you. Healing doesn’t happen because you push harder; it happens when you soften, when you’re witnessed, and when you realise you were never meant to carry it all alone.

If no one has told you lately: you matter, your feelings are valid, and there is nothing wrong with needing support. Sometimes the bravest thing you can do is stop pretending you’re okay. 🤍

01/03/2026

Motherhood asks a lot of us 🤍

I’m considering running a Mum’s Sound Bath Group — a peaceful hour to step away, connect with other mums, and allow your nervous system to truly rest.

No expectations. Just time for you.

If this feels supportive, let me know — and tell me what time of day works best 💫

01/03/2026

🌕✨ You’re Invited ✨🌕

There’s a quiet shift that arrives in March. The days stretch longer, the air softens, and beneath the surface, the earth begins to stir. Winter hasn’t fully released its grip, yet something is unmistakably changing. The Worm Moon rises into this in-between space — a full moon that marks the slow return of life, movement, and renewal.

Join us this Tuesday 10am or Wednesday 6:30pm at Ruspidge Memorial Hall for a candle-lit crystal sound bath meditation, a gentle space to calm your mind, relax your body, and release anything you no longer need to carry.

The Worm Moon doesn’t arrive with drama. Instead, it signals progress beneath the surface, reminding us that growth often begins quietly, long before it’s visible. It symbolises:
• the early stages of renewal
• patience with slow, unseen growth
• clearing space for what’s coming next
• trust in gradual change

Spiritually, this moon carries themes of awakening, preparation, and gentle momentum. It invites you to reflect on what is beginning to shift within you, even if it hasn’t fully formed yet.

Come as you are, rest in candlelight and sound, and allow yourself to soften into this moment of quiet transformation.

Spaces are limited — message to reserve your place. 🌙

01/03/2026

Looking forward to joining those attending tomorrow evening’s candle-lit crystal sound bath meditation at ✨

Under the gentle energy of the Worm Moon, we gather to calm, relax, and release — allowing subtle shifts, quiet renewal, and peaceful restoration to unfold.

There are still a couple of spaces left if you feel called to join us. 🌙

01/03/2026

🌸 Welcome March 🌿

A new month invites fresh energy, gentle renewal, and the chance to realign with what truly nurtures you. As the seasons begin to shift, take a moment to check in with yourself — mind, body, and spirit. What are you ready to release? What intentions are ready to bloom?

This month, we focus on:
✨ Grounding in the present
✨ Nourishing your wellbeing
✨ Creating space for growth

You don’t have to rush transformation. Small, mindful steps create lasting change. Honor your pace, trust your journey, and let this be a month of soft beginnings and steady blossoming.

I’m here to support you every step of the way. 🌸

28/02/2026

💫 Drift. Restore. Reconnect. 💫

Join me for Floating Sound Bath Meditations at Orchard Pool Monmouth 🌊✨

Lie back on warm water, feel gentle sounds wash over you, and let your mind, body, and spirit release tension. No experience needed — just come as you are.

🕖 3:30pm & 4:45pm | 📅 Saturday 14th March | 📲 Message Katie: 07415 302262

💝 A perfect Mother’s Day gift — a moment of calm, self-care, and inner peace for someone you love.

⚠️ Not suitable during pregnancy or for those with epilepsy.

28/02/2026

💫 I’m so excited to finally share this with you! 💫

Floating Sound Bath Meditations are now offered at the serene Orchard Pool, Monmouth 🌊✨

Imagine lying back on warm water, fully supported, as waves of soothing sound wash over you. It’s a chance to slow down, release tension, and nurture your mind, body, and spirit. No experience is needed — just bring yourself and a willingness to rest.

🕖 3:30pm & 4:45pm
📅 Saturday 14th March
📲 To book or learn more, message Katie: 07415 302262

✨ The Experience
Floating effortlessly on water, you’re embraced by the elements — gentle ripples, soft breezes, and harmonious sounds. Each breath encourages calm, each vibration restores balance, and every moment guides you deeper into mindfulness and inner stillness.

With your eyes closed, tension melts away and is replaced by a profound sense of peace. With each breath, you drift deeper into relaxation, carried by the gentle movement of the water into a blissful, meditative state.

💝 A perfect Mother’s Day gift — a thoughtful way to give someone the gift of self-care, renewal, and inner peace.

⚠️ Not suitable during the first trimester of pregnancy, or for those with epilepsy or a pacemaker.

I can’t wait to share this deeply restorative and blissful experience with you 💜

27/02/2026