Find Your Balance

21/04/2026

✨ This Evening’s outdoor Sound Bath at Soudley ✨

Good afternoon beautiful souls,

I’m so looking forward to welcoming you this evening for a deeply nourishing Sound Bath experience at Soudley Hall — 7pm.

With the sunshine blessing us today, we’ll be gathering outdoors, allowing nature, fresh air, and sound to gently support your relaxation and restoration.

Please bring a mat, blanket, and anything else that helps you feel warm, cosy, and completely at ease as you settle into stillness.

An evening to pause, breathe, reset, and receive.

If you have any questions before arrival, please feel free to message me.

With warmth & gratitude,
Katie 🤍

17/04/2026

Life is too short to carry the heavy weight of arguments, resentment, and unnecessary battles. Every moment spent in anger is a moment taken from your own healing.

Take a breath. Ground yourself. Notice the blessings that already surround you — the love offered freely, the connections that nourish your soul, and the quiet moments that restore your spirit.

Healing begins when we choose peace over pride, compassion over conflict, and presence over distraction. When you nurture your mind, honour your body, and open your heart, life gently begins to flow again.

Value the people who love you. Speak kindness. Forgive where you can. Protect your energy and create space for gratitude, stillness, and love to grow.

Each day is an opportunity to realign, to heal, and to live more consciously. Slow down, breathe deeply, and make the most of this beautiful, fleeting life — mind, body, and soul in harmony. 🌿🤍

13/04/2026

🌿 Only 2 spaces remaining 🌿

You’re lovingly invited to our Floating Sound Bath — an evening devoted to wellbeing, deep restoration, and nervous system reset.

Monday 20th April | 7:30pm at the beautifully peaceful Pool at Etloe Escapes

Float effortlessly while therapeutic sound waves move through the body, helping to calm the mind, regulate the nervous system, and restore natural balance. As you are supported by warm water, the combination of floating and sound encourages profound relaxation, emotional release, and energetic renewal.

This session is designed to nurture your whole self — body, mind, and spirit — offering space to slow down, reconnect inward, and replenish your energy.

✨ Reduce stress
✨ Support emotional wellbeing
✨ Improve sleep and relaxation
✨ Rebalance and restore

If your body has been asking for rest, this is your moment to listen.

💫 Only 2 spaces left — message to book your place.

With warmth and wellbeing 🤍

12/04/2026

Take a deep breath.

Let the noise soften.Let the rush slow down.Let your shoulders drop just a little.

Give yourself a quiet moment — not to fix anything, not to achieve anything, but simply to rest and receive.

You are allowed to pause. You are allowed to be still. You are allowed to exist without striving.

In this gentle space, notice your breath moving in and out… carrying away tension, bringing back calm.Notice that you are here, alive in this moment, and that is enough.

You don’t always have to push forward.Sometimes healing happens when you stop, soften, and allow life to hold you for a while.

So breathe deeply. Release what you’ve been carrying. And let yourself be supported by this moment of quiet grace.

11/04/2026

Feeling tired, overwhelmed, or simply ready to reconnect with yourself?
I have a few gentle holistic energy healing / Reiki appointments now available — a beautiful opportunity to pause, reset, and restore your natural balance.

🌿 Available Sessions:
• Monday 20th April – 1:30pm
• Wednesday 22nd April – 5:00pm
• Tuesday 28th April – 1:30pm
• Wednesday 6th May – 6:30pm
• Thursday 7th May – 6:00pm

Energy healing can help you:
✨ Release stress and emotional tension
✨ Restore inner calm and clarity
✨ Rebalance your energy
✨ Support deep relaxation and wellbeing

Each session is a peaceful space created just for you — to breathe, receive, and gently realign mind, body, and spirit.

💫 Message me directly to reserve your appointment or ask any questions.

I look forward to holding space for you 🤍

11/04/2026

☀️A Gentle Reminder for each Day 🌙

Do not wake carrying the weight of yesterday’s unfinished thoughts, old wounds, or silent disappointments.
What has passed has already fulfilled its purpose — it has taught, shaped, and strengthened you. Now, let it rest.

The mind often reaches backward, replaying moments that cannot be rewritten.
But life does not live behind you.
Life breathes here… in this moment… in this new morning.

Every sunrise is a quiet invitation to return to yourself.
A chance to soften the heart.
A chance to forgive — others, circumstances, and most importantly, yourself.

You are not the mistakes you made.
You are not the pain you carried.
You are not the version of you that struggled yesterday.

Each morning you wake is sacred renewal — a gentle reminder that healing happens in small beginnings. In conscious breaths. In choosing peace again and again.

This weekend, move slowly.
Listen deeply.
Allow stillness to restore what busyness has taken.

Release the past with compassion.
Step into today with presence.
And remember…

You are always allowed to begin again.
🌿

10/04/2026

Gratitude is a gentle teacher.

It invites the mind to soften, to slow its racing thoughts, and return to the present moment.

It encourages the heart to open wider — to notice beauty, kindness, and quiet blessings that often go unseen.

Through gratitude, we learn that peace is not something we wait for when life becomes perfect.

Peace is something we create within ourselves, even in the midst of challenges, change, and uncertainty.

When we choose gratitude, we choose love.
We choose to honour each breath, each lesson, each moment exactly as it is.

Today, pause…
breathe deeply…
and let gratitude guide you back home to yourself 🤍

09/04/2026

✨ Updated Treatment Menu ✨

With the cost of everything increasing, it can sometimes feel easier to place your little moments of luxury and self-care at the bottom of the list… but you are important.

Nurturing your body, calming your mind, and uplifting your spirit should always be a priority — not a luxury reserved for “when there’s time”.

Instead of increasing my prices, I have chosen to reduce many of my treatment costs to help keep your self-care accessible and supportive during these times 🤍

My Bio Sculpture nail treatments will remain the same price. As many of you know, Bio Sculpture is a luxury professional brand and one of the most premium gel systems available. Due to the rising cost of these specialist products, prices will stay as they are so I can continue investing in the highest quality products and prioritising your nail health.

Thank you for your continued support, trust, and for allowing me to be part of your wellbeing journey.

If you have any questions about any treatments, please feel free to message me anytime.

With love & light ✨

https://booksolo.co/findyourbalance/book/treatments

09/04/2026

09/04/2026

✨ You’re warmly invited to a Twilight Outdoor Crystal Sound Bath Meditation ✨

As the day gently fades into evening, join us beneath the open sky for a deeply calming and heart-nourishing experience.

Surrounded by nature at twilight, we will settle into stillness as the soothing vibrations of crystal singing bowls wash over you — helping to release tension, quiet the mind, and restore inner balance. This is a beautiful opportunity to pause, breathe, and reconnect with yourself while the evening light softens into calm.

🌿 Expect:
• Gentle guided meditation
• Immersive crystal bowl sound healing
• Peaceful outdoor setting at sunset
• Deep relaxation and energetic renewal

Bring a blanket, yoga mat, cushion, and anything that helps you feel cozy and supported. Wrap up warm and allow yourself to fully receive this restorative experience.

🌦️ If the weather doesn’t cooperate, the session will lovingly move indoors so the experience can continue in comfort.

Let the sounds, the sky, and the stillness hold you.

✨ All are welcome — no experience needed.

Tuesday 21st • 7:00pm • Soudley Village Hall •

🌿 Message to book ~ 07415302262

I look forward to sharing this magical twilight space with you 🤍

08/04/2026

What a crazy couple of weeks — definitely not what I had planned 🤍

I just want to take a moment to say thank you. The love, support, kindness, and understanding you’ve all shown me has meant more than I can put into words. It’s been a slightly challenging time, but my heart has felt so full. Even during the darker moments, you have truly been my light and helped me stay positive and grounded.

After a short break (lots of appointments and a very busy weekend getting everything ready!), I’m now excited to welcome you into my home space. This is a new chapter for me, and I’m incredibly grateful for how you’ve moved with me and supported this transition.

Having clients in my home is a little outside my comfort zone, so please bear with me if I seem a little nervous at first — I promise the intention, care, and healing energy remain exactly the same 🤍

I’m really looking forward to seeing you at your upcoming appointments and continuing this journey together.

With gratitude & love always ✨

08/04/2026

Good morning ☀️

Today, give yourself permission to slow down.
In a world that constantly asks us to do more, achieve more, and move faster — taking time for yourself is not selfish, it’s essential.

Step outside.
Feel the fresh air fill your lungs.
Let the warmth of the sun rest gently on your skin.
Nature has a quiet way of restoring balance — grounding your thoughts, calming your nervous system, and reminding you that you are part of something peaceful and alive.

Even a few mindful minutes outdoors can reset your energy:
✨ Breathe deeply
✨ Notice the sounds around you
✨ Feel your feet connected to the earth
✨ Allow the sunlight to lift your mood

When you care for yourself first, you show up stronger, kinder, and more present for everything else in your life.

Today’s reminder
💛 Rest is productive.
🩵 Stillness is healing.
💚 And you deserve moments that belong only to you.

Have a beautiful, nourishing day 🌿