Find Your Balance

09/02/2026

✨ Sound Bath Meditation – Soudley Village Hall ✨
Next Tuesday 17th 7pm

I’m really looking forward to welcoming those joining us for our upcoming sound bath meditation in Soudley.

During this deeply relaxing session, we’ll be guided on a gentle journey up a mountain—releasing and lightening our load as we go. When we reach the summit, we’ll pause in stillness, gazing out toward the horizon.

If it feels right for you, you’ll be invited to welcome guides or passed loved ones forward—offering space for guidance, clarity, or simply the comfort of their presence. 💫

A beautiful opportunity to rest, reflect, and reconnect.

📩 If you’d like more information or would like to reserve a space, please don’t hesitate to contact me.

Spaces are limited — I’d love to hold one for you 🤍

Katie ~ 07415302262

09/02/2026

08/02/2026

So grateful to have been invited to be part of the menopause event today 🤍

An event arranged with such care and compassion, offering genuine advice, support, and guidance for every stage of the menopause journey. It was so refreshing to be in a space where openness, understanding, and kindness were at the heart of everything.

A truly beautiful day filled with the most precious, caring souls — the kind of people who make you feel seen, held, and reminded that you’re not alone ✨

If you’re feeling a little lost or unsure as you’re starting or moving through menopause, I can’t recommend enough reaching out for support. There are some incredible practitioners and guides who can help you navigate this chapter with confidence and care:

👉
~ Skin
~ Body
Happy Little Songbird ~ Michael ~ Inner reconnection
~ Menopause support
~ fitness & breathwork
~ Nutrition co.uk ~ Natural mind-body approach
~ life Coach
Fleur Barnfather ~ Intuitive guidance

Deep gratitude for the invitation, the conversations, and the community 💛

08/02/2026

✨Join us tomorrow night for Sound Bath Meditation in Undy, South Wales ✨

Every Monday | 6:00pm – 7:00pm
Undy Church & Community Hall

Begin your week with an hour of deep rest, gentle recalibration, and spacious breathing. Join Amanda for a soothing sound bath designed to help you unwind, release tension, and reconnect with your inner calm.

Expect a peaceful blend of crystal bowls, grounding frequencies, and a welcoming space where you can simply be. Whether you’re new to sound healing or returning to your practice, you’re warmly invited.

🧘‍♀️ Please bring:

• A yoga mat or something comfortable to lie on
• A blanket and pillow for extra cosiness
• Water for after the session

✨ No pre booking required — we have a friendly, informal WhatsApp group where you can simply confirm your attendance each Monday morning. Message Amanda for further information. 🙏

08/02/2026

Feeling drained lately?
Like your nervous system won’t quite settle?
Anxiety buzzing in the background… fatigue lingering…
And that quiet sense of “I need clarity, but I don’t know where to find it”?

This is your invitation to pause.

Join us for a candle-lit sound bath designed to gently bring you back to yourself.
Surrounded by soft light and soothing vibrations, you’ll be guided into deep rest—where the mind slows, the body exhales, and clarity can naturally rise.

✨ Release built-up stress
✨ Calm anxious energy
✨ Restore tired bodies and busy minds
✨ Create space for insight and inner guidance

You don’t need to do anything.
Just lie back, breathe, and let the sound carry you.

If your soul has been whispering for rest… this is for you.

🕯️✨

Wednesday 6:30pm Ruspidge Memorial Hall
Or
Tuesday 17th 7:00pm Soudley Village Hall

08/02/2026

Feeling drained lately?
Like your nervous system won’t quite settle?
Anxiety buzzing in the background… fatigue lingering…
And that quiet sense of “I need clarity, but I don’t know where to find it”?

This is your invitation to pause.

Join us for a candle-lit sound bath designed to gently bring you back to yourself.
Surrounded by soft light and soothing vibrations, you’ll be guided into deep rest—where the mind slows, the body exhales, and clarity can naturally rise.

✨ Release built-up stress
✨ Calm anxious energy
✨ Restore tired bodies and busy minds
✨ Create space for insight and inner guidance

You don’t need to do anything.
Just lie back, breathe, and let the sound carry you.

If your soul has been whispering for rest… this is for you.

🕯️✨

07/02/2026

Not every moment is meant for pushing, striving, or becoming the next version of yourself.
Some seasons are quieter. They ask you to pause, to loosen your grip, to let yourself drift for a bit.

When you stop rushing, your breath finds its way back to you.
Your heart has space to settle.
And suddenly, you begin to notice the small, beautiful things that were always there—but easy to miss when you’re focused only on what’s next.

Taking time to float isn’t giving up or standing still.
It’s allowing yourself to rest, to be present, and to trust that forward movement will come again—naturally, when you’re ready. 🌿

06/02/2026

🌙✨ Relax. Restore. Reconnect. ✨🌙

Step into a candle-lit Crystal & Koshi Chime Sound Bath Meditation and let soothing vibrations guide your mind and body into deep relaxation, calm, and renewal.

🎶 What’s waiting for you:
• Crystal singing bowls & Koshi chimes
• Gentle, grounding sound waves
• Candlelit, cozy space for deep rest
• Emotional release and mental calm

🕯️ Bring: Mat, blanket, pillow, eye mask, warm socks — anything that helps you feel warm & cosy.

📍 Regular Sessions Available:
• The George, Newnham: Mondays 7:00pm
• Tidenham Memorial Hall: Mondays 6:00pm
• Earlswood & Newchurch West Memorial Hall: Thursdays 7:00pm
• Ruspidge Memorial Hall: Wednesdays 6:30pm & Tuesdays 10:00am
• Soudley Village Hall: Tuesdays 7:00pm
• Sling Community Hub LTD : Tuesdays 7:00pm
• Parkend Memorial Hall: Thursdays 7:00pm
• The Pool at Etloe Escapes - 7:00pm & 8:00pm

⏰ Duration: 1 hour

💌 Book your space or ask questions: 07415302262
Spaces are limited — reserve your spot today!

✨ Nothing to do, nowhere to go — just lie back, breathe, and be held by sound. ✨