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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Clare Marie Holistic Therapist

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Clare Marie Holistic Therapist

Holistic Therapies Specialising in Crystal Therapy, Reflexology & Reiki, Yoga, Meditation, Sound Baths
Where a Busy Mind Calms
& Balance Begins

09/12/2025

✨ 𝐌𝐲 𝐅𝐢𝐧𝐚𝐥 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐨𝐟 𝟐𝟎𝟐𝟓 — 𝐀 𝐌𝐨𝐦𝐞𝐧𝐭 𝐉𝐮𝐬𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮 ✨

Wednesday 10th December
Walkers Fine Art Gallery, Farndon
6.30pm – 7.30pm - £18

As we move towards the whirlwind of Christmas, I’m inviting you to pause… to rest… to renew.
𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐦𝐲 𝐥𝐚𝐬𝐭 𝐬𝐨𝐮𝐧𝐝 𝐛𝐚𝐭𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫, and it’s all about giving your nervous system the deep exhale it’s craving.

You’ll be held in a soothing cocoon of sound from Anika my gong, Tibetan bowls and many other sacred instruments, guiding you into stillness with a soft meditation infused with Rose aromatherapy and the nurturing vibration of Rose Quartz — a beautiful reminder of self-love, compassion and inner warmth during one of the busiest months of the year.

This session is 𝐘𝐎𝐔𝐑 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐬𝐥𝐢𝐩 to slow down before the festive season begins.
A moment to come home to yourself.
A space to breathe, soften and refill the parts of you that you’ve given so freely this year.

🌹✨ 𝐏𝐥𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 and this is the final opportunity to join me in 2025 — once we’re full, that’s it.
𝐈𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐢𝐬 𝐬𝐚𝐲𝐢𝐧𝐠 𝐲𝐞𝐬… 𝐥𝐢𝐬𝐭𝐞𝐧.

👉 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐠𝐢𝐟𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐜𝐚𝐥𝐦 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞. https://bit.ly/4rdMeuy

Much Love Clare ✨🥰✨

09/12/2025

Full Moon Reflections 🌕

This last full moon of the year really put me into a spin…
My emotions were high, my stomach felt like it was constantly turning, and there were moments where focusing on even the smallest things felt hard. It was intense, raw, and deeply revealing.

🧘‍♀️ But what kept me anchored was nature and meditation.

🌳 Stepping outside, breathing in the cold air, feeling the earth beneath my feet… it reminded me that I’m held.

🧘‍♀️ Sitting in stillness, allowing the tears to fall freely, letting the sensations move through my body without trying to fix or block them that was where the healing happened.

💚 I chose to love my emotions instead of fearing them.
To let them speak.
And that takes strength. It takes courage.

🙏 Please remember: your emotions are not a weakness they are your wisdom.

How did you all find this last full moon?
Did anything rise to the surface for you?

We’re not meant to hold everything inside.
We are meant to feel, release, and grow. 🌕✨

Much Love Clare ✨🥰✨

04/12/2025

There are days when life feels loud and fast… when my mind tries to sprint ahead and I’m pulled in a hundred directions.
In those moments, I return to the Reiki Precepts — my compass:

✨ Just for today, do not anger.
✨ Just for today, do not worry.
✨ Be humble.
✨ Be true to your way and your being.
✨ Be compassionate to yourself and others.

Every time I come back to these words, I soften. I breathe.
I remember that the simplest practices often bring the deepest peace.

Just for today… what precept speaks to you most? 💫

Much Love Clare ✨🥰✨

03/12/2025

Burnout.
A word I never used to understand… until it found me. More than once.

Each time it arrived, it stripped me back to my truth. It showed me how deeply I was giving, how much I was carrying, and how little space I was leaving for my own breath, my own body, my own soul.

For so long, I thought pushing through was strength.
I thought saying “yes” was kindness.
I thought putting myself last was noble.

🤓 But burnout taught me something far more sacred…

✨ We cannot function from an empty cup.
✨ Putting ourselves first is not selfish — it’s essential.

I hear it all the time from my clients and students:
“I feel bad taking time for myself.”
“I don’t want to be selfish.”

But the truth? When we honour our own energy, we become more grounded, more present, more connected for ourselves and for everyone we love.

This week, I’m choosing to walk this talk.
I’m returning to the Ashram for deep rest, renewal and reconnection.
A moment to soften, reset and fill my own cup back up.

And I’m inviting you to feel into your own needs, too…

😵‍💫Is your body whispering for rest?
♥️Is your heart asking for space?
😵‍💫Is burnout beginning to rise beneath the surface?

If you haven’t yet carved out time for yourself before the year closes, I still have:

✨ Limited 1–1 sessions for December
✨ Two final Sound Baths
✨ ‘Serenity in Art, Sound & Nature

These offerings are here to support you, to soothe you, to bring you back home to yourself before we step into a new year.

This is your invitation to pause.
To choose yourself.
To say yes to your wellbeing.

Send me a message to book, or tap the link https://bit.ly/4p70unf

Your energy deserves to be nourished.
And you are worthy of taking up that space.

Much Love Clare ✨🥰✨

01/12/2025

✨ On the Into The Darkness Retreat, we connected with Red Jasper, a powerful stone for me that speaks directly to the Earth Star Chakra the energetic point beneath our feet that anchors us to the Earth’s steady heartbeat.

♥️ Red Jasper is slow, grounding, deeply stabilising energy.
It’s the crystal of foundations, safety, and inner strength—perfect for the winter season when life invites us to root down and rebuild from within.

🧘‍♀️ One thing I’ve learned through years of working with crystals is that crystal connection takes time.
You’re not just building a relationship with the crystals …
you’re building a relationship with yourself.

♥️ When you sit with Red Jasper whether in meditation, in nature, or simply holding it in your hands allow yourself to soften and listen.

Let the crystal guide you into your body.
Let it teach you how to slow down.
Let it help you feel supported from the ground up.

♥️ When you create this bond intentionally, patiently, and with openness, the crystal becomes a mirror reflecting your own strength, your own resilience, and your own truth back to you.

May Red Jasper continue to support your journey into grounded presence, stable foundations, and the quiet power that rises from deep within the earth.

Much Love Clare ✨🥰✨

Address

Tilston
SY147DR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447703793218

Website

http://www.claremarieholistictherapist.co.uk/

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