Tintern Chiropractic

08/01/2026

Hi everyone and happy new year!

Ben here 👋

The new year often brings that quiet thought of, “I should really do something about this ache or stiffness.” If that’s you, this might be the right time.

From today until 31 January, I’m offering a limited number of reduced new patient appointments so people can start the year feeling better and moving more easily.

Your first visit includes:

✅ a full consultation
✅ a spinal analysis
✅ a clear report of findings
✅ and your first treatment… all in one 60-minute appointment.

I regularly help people with back and neck pain, sciatica, sports injuries, pregnancy, headaches and migraines, arthritis, and many of the everyday aches that build up over time. Check out our reviews to hear this directly from some of our happy patients ⭐️.

If you’d like to book, you can do so easily online at a time that suits you: www.tinternchiropractic.com.

And if you’re already a patient and know someone who’s been putting this off, feel free to share this amazing offer.

17/12/2025

🔔 The clinic may slow down over Christmas, but aches and pains don’t always take a festive break.

🗓️ We still have a few appointment spaces available during the Christmas period, all bookable online.

🎄If you’d like to head into the holidays feeling lighter, more comfortable and ready to enjoy the season, we’d love to help.

www.tinternchiropractic.com

03/12/2025

⭐️⭐️⭐️⭐️⭐️ Another proud five star moment. If you have questions about how chiropractic could help, we’re always here to chat 💜💚

27/11/2025

💥Ouch! Have you ever felt a sharp, shooting pain that radiates down your leg? It could be sciatica.

Sciatica is caused by nerves in your lower back becoming irritated, causing pain, tingling or numbness down the leg.

✅Stop suffering in silence and let us show you the difference chiropractic can have on your life.

Book your consultation today!
💻 www.tinternchiropractic.com

25/11/2025

A cosy and festive night out with the wider Wye Valley Wellness team 🎄.
Good food, good chats and a reminder of how lucky I am to work with such kind, talented people. Feeling grateful for our little community 💜💚

Christmas team meal this weekend. It was so lovely to be together and share some festive joy!
Good food, good company, and lots of laughter!







Phil Lovemore Shiatsu.

21/11/2025

😵‍💫 If your shoulders are tired of carrying the world, the next Chiro Minute is for you!

In this video, Ben walks through a couple of upper trap stretches that can feel like a little reset 🧘.

Curious about something else? Send in your questions for the next video. We love them 👇

13/11/2025

📣 Quick reminder… our £40 new patient offer is almost full! Book your spot before they’re gone.

12/11/2025

We get asked about this little gadget all the time!
It’s called an Activator — and while it may sound like something from a sci-fi movie, it’s actually one of the gentlest tools we use to restore movement in your joints.

It’s quick, accurate, and perfect for patients who prefer a lighter touch.
So next time you hear that little click, just know it’s doing a lot more than it looks!

11/11/2025

If you’ve ever felt that mid-back tightness that just won’t shift, this one’s for you.

Gentle, targeted care can help ease tension and get you moving comfortably again.

And that sigh of relief? You can probably feel it through the screen too.

06/11/2025

“Many people describe feeling lighter, freer, and more mobile after an adjustment.”

💆‍♀️ Imagine carrying less tension in your shoulders, moving without stiffness, and breathing a little deeper. That’s the kind of relief patients often share after their visit.

Want to understand why this happens? We break it down in our new blog: https://www.tinternchiropractic.com/post/what-happens-during-a-chiropractic-adjustment-and-how-it-helps

05/11/2025

🎥 We’re excited to share our new series, The Chiro Minute — short, easy-to-follow videos where Ben answers the questions he’s asked most in clinic.

Today’s question: What’s something that often surprises people about chiropractors?

Curious about something? Leave your questions in the comments and Ben might feature yours next! ⬇️

04/11/2025

Hi everyone 👋 Ben here, Chiropractor at Tintern Chiropractic.

A lot of people are surprised to learn how much chiropractic can help with so many things, from back and neck pain to sciatica, pregnancy & postnatal care, headaches, and joint stiffness.

For a limited time, I’m offering 1-hour new patient consultations for £40 (normally £65). But act fast as I’m limiting this to the first 10 people who book in.

That includes an in-depth consultation, spinal and posture assessment, and first treatment all in one session.

We offer appointments six days a week with free parking and evening slots to make things easy.

If you or someone you know has been looking for a way to get out of pain, now’s a great time to take action.

You can easily book online at www.tinternchiropractic.com