02/03/2026
Massive shoutout to Chris & Grace for absolutely smashing their progress over the past 7½ weeks 👏
💥 Grace’s Results:
⬇️ 10 lb
⬇️ 1.5% body fat
⬆️ 1.2% hydration
⬆️ 400g lean muscle
⬇️ 0.5 units visceral fat
⬇️ 18 cm overall
💥 Chris’s Results:
⬇️ 10 lb
⬇️ 4.8% body fat
⬆️ 2.2% hydration
💪 Muscle maintained
⬇️ 1 metabolic age
⬇️ 2.5 units visceral fat
⬇️ 14 cm overall
This is what consistency, commitment and the right support looks like. Not just weight loss — improved body composition, better hydration, healthier markers and stronger bodies 💚
So proud of the effort you’ve both put in week after week. This is just the beginning 🚀