Life and Soul Counselling

Home
United Kingdom
Tiverton
Life and Soul Counselling

Life and Soul Counselling - in person or online counselling sessions My life has been wonderfully varied.

Along the way, I learned a lot about life, people, and the struggles we all endure. Most importantly, I discovered how much I value connecting with fellow human beings from all walks of life and different perspectives. Through my personal journey, with its inevitable ups and downs, I realised years ago that my passion lay in supporting others to navigate through difficult and turbulent times in their lives. Reflecting on my personal experiences, I've come to understand the profound difference it makes to have someone to simply listen and share my troubles with. This insight drives my commitment to providing compassionate support to others.

02/12/2024

🌌 Winter Solstice: A Time to Pause and Reflect 🌌

As we approach the Winter Solstice—the darkest day of the year—it’s a powerful reminder that even in the deepest darkness, light is on its way. From December 21st, the days will begin to lengthen, offering the promise of brighter times ahead.

This seasonal shift mirrors the cycles we experience in life: periods of rest, reflection, and renewal. While these shorter days can feel challenging, they also invite us to slow down and nurture our wellbeing.

Here are some ways to support yourself during this time:

✨ Create Your Light: Use warm lighting or candles to cultivate a calming space. This small act can soothe the mind and lift the spirit.
✨ Embrace Daylight: Even a brief walk outdoors can reconnect you with nature’s rhythms and help clear your thoughts.
✨ Practice Self-Compassion: Acknowledge that winter invites us to rest and recharge. Allow yourself the space to do so.
✨ Connect Within: Journaling, mindfulness, or talking things through can help you find clarity and peace.

At Life and Soul Counselling, we believe in finding light even in life’s darker moments. If you’re struggling with the weight of the season or need a supportive space to reflect, I’m here to walk with you on your journey toward renewal.

Remember, the light is coming back—and so is your inner strength. 🌟

How are you taking care of yourself this season?

26/11/2024

🎄Less than 1 Month until Christmas.. but Christmas Isn't Always Merry.

The festive season can be really challenging for many.
If you're feeling overwhelmed, lonely, or stressed about finances, you're not alone and its normal to feel like you're struggling

The festive season can be challenging for many. If you're feeling overwhelmed, lonely, or stressed about finances, you're not alone.

Did you know?

• 1 in 3 people feel embarrassed to admit they're lonely at Christmas
• Money worries are a top concern, especially with rising living costs
• The pressure to be jolly can amplify feelings of anxiety and depression

Remember:

• It's okay to set boundaries and say no to social obligations
• Reach out if you're feeling isolated - a phone call can make a difference
• There are support services available, even during the holidays.

At Life and Soul Counselling, we're here to listen without judgment.
Your mental health matters, especially during this time of year.
Don't suffer in silence. Reach out if you need support. 💚

Address

Tiverton
EX16

Opening Hours

Monday

9am - 3am

Website

http://Lifeandsoulcounselling.com/

Alerts

Be the first to know and let us send you an email when Life and Soul Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life and Soul Counselling:

Want your practice to be the top-listed Clinic in Tiverton?