Solution Focused Hypnotherapist and NLP Master Practitioner
HPD, DSFH, MNCH (reg), CNHC (reg), ANLP (reg)
Wellbeing solutions backed by neuroscience in the form of hypnotherapy, psychotherapy and NLP. At Wellbeing In Mind Hypnotherapy (Essex), I combine hypnosis with solution-focused therapy and NLP (neuro-linguistic programming) to facilitate positive change in a relatively short period of time. Solution Focused Hypnotherapy is a modern, neuroscience-based approach that combines talking therapy with clinical hypnosis. It is a safe, evidence-based treatment with minimal side effects. NLP (Neuro Linguistic Programming) provides a way for us to understand why we do what we do and how our thoughts, feelings, beliefs and capabilities combine to drive our behaviour. Both modalities offer powerful ways to effect change in a relatively short space of time. I work by blending talking therapy with hypnosis in a gentle and supportive way that is outcome-focused, meaning you don’t have to talk about your problems. Instead, I help you focus on solutions that will move you forwards to a brighter future. Areas covered:
Anxiety, stress, depression, IBS, OCD, panic attacks, phobias, trauma, confidence and self-esteem, pain management, weight management, performance improvement, smoking/vaping cessation, and more. Please be aware that hypnotherapy is effective, however results may vary and success is not guaranteed. A degree of willpower and commitment is required, particularly for addictions, weight management and smoking/vaping cessation.
