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Adele Wellness Coach

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Adele Wellness Coach

Wellness Coach – Helping You Move with Purpose and Precision

What is Wellness Coaching? "A thinking way of moving."

👩‍⚕️ Qualified nutritional & wellness coach, MSc Psych
📚 Bestselling author & Pilates teacher based in Exeter
💤 Helping busy women sleep better, feel stronger & lose weight
💚 Practical support, proven results & a friendly local club Wellness coaching is a holistic approach to improving your well-being, blending physical fitness, mental clarity, and emotional balance. It empowers you to take control of your health journey, through mindful movement, personalised coaching, and consistent progress. Inspired by principles from Pilates and other fitness practices, wellness coaching integrates exercises that focus on strengthening the body while fostering mindfulness. Whether it’s improving mobility, enhancing posture, or reducing stress, every movement is intentional and designed for long-term well-being.
– Paul Massey, Anatomy of Pilates

Client Testimonials

“I wouldn’t miss my wellness coaching sessions for the world. They are too important to me.”
Freda (46), Chagford

04/11/2025

💜 Here is some Pilates wellbeing calm before Christmas .....

Now’s the perfect moment to pause, breathe, and reconnect before the festive whirlwind takes over.

Two new free Pilates workouts are waiting for you on my YouTube channel promise there is no equipment, no fuss, just space to move and release tension.

💻 Search: Adele Stickland Wellbeing on YouTube
https://www.youtube.com/

If you’re local, come and join me for a little real-life calm:
Visit my website for Pilates love www.adelespilates.co.uk

Come for the Pilates, stay for the laughter and the warm energy that carries you through the week.

And if your mind is already wandering to sunshine and slow mornings take a peek at next year’s Greece and India wellbeing retreats.

A whole week designed to help you reset, restore, and rise.

👉 www.adelespilates.co.uk/retreats

28/10/2025

Ready to feel stronger, calmer, and a little more you? 🌿

Whether you’re moving with me online, joining one of my Pilates classes in person, or dreaming of a retreat in the sunshine everything I teach is about helping you move well, breathe deeply, and feel good in your body again.

If you’d love to build strength, improve posture, and rediscover your energy, come and join me in a LIVE class

all the details are on my website 💛

👉 Visit www.adelespilates.co.uk
to find out more.

🎥 And don’t forget, there are free Pilates workouts waiting for you anytime on my YouTube channel:
www.youtube.com/

Let’s move, breathe, and feel amazing and together.

👉 Follow for more Pilates, wellbeing & retreat news.

21/10/2025

Two brand new Pilates workouts just landed on my YouTube channel!

If you fancy a boost of strength and balance this week, join me for:

✨ Standing Pilates with Weights — a full-body strength and balance workout
✨ Mat Pilates with Weights — to tone, lengthen and strengthen from top to toe

Both are perfect for home practice and designed to help you feel energised, stronger, and a little more you again.

🎥 Watch them here: www.youtube.com/

And if you prefer to move with me in person, come and join our gorgeous Pilates community
Book your space here 👉 www.adelespilates.co.uk

Oh, and before you ask… yes, the Greek Pilates & Wellbeing Retreat is back! 🇬🇷

Dates will be announced soon, so DM me if you’d like to be first on the list.

23/09/2025

Well… they’ve gone. 😢

The kids have flown the nest, the house is oddly tidy, and my emotions are like a rollercoaster with a dodgy safety bar.

So, what’s a Pilates-loving mum to do? THROW herself back into her first love (no, not Dave 😉)… PILATES 💪

I’ve been filming again because when all else feels a bit wobbly, movement brings me back to myself. So here are TWO brand new Pilates workouts – totally free, just for you lovely lot:

🌿 Mat Pilates Full Body Stretch & Tone
Gentle, juicy, stretchy… perfect for mornings, post-walk, or when your shoulders are pretending they live in your ears. No equipment needed, just you and your mat.
👉 Watch here https://www.youtube.com/

🧘‍♀️ Standing Pilates for Balance & Strength
Think: wobble, giggle, tone. Great for posture, core strength and those of us who’d rather stay upright today!
👉 Watch here https://www.youtube.com/

Both are on my YouTube channel so pop over, press play, and maybe send a little love my way?

It’s been an emotional time… and these workouts are as much for my heart as they are for my hamstrings 💞

See you on the mat, virtually, at least!
Adele x

02/09/2025

NEW Pilates Workouts Just Released! ✨

Feeling stiff, tired or just a bit out of sync? I’ve just uploaded two new Pilates sessions to my YouTube Wellbeing Channel to help you reset, recharge and reconnect, from the comfort of your own home.

💜 Standing Pilates Workout
Balance, Strength & Energy Boost
👉 Perfect if you want to stay off the mat and still get a full-body energiser.

💪 Pilates Resistance Band Workout
Arms, Back & Core Strength
👉 Great for building upper body strength, improving posture and toning.

🎥 Watch both now on my YouTube channel:
https://www.youtube.com/

They’re short, sweet, and designed to fit into real life (because I know what that’s like!)
Tag a friend who needs a little movement magic with me this week 💫

10/08/2025

Ever felt like you’ve been doing all the right things: showing up at work, looking after family, eating well-ish, maybe even squeezing in some Pilates and yet… something still feels off?

You’re not burned out exactly, but you’re not thriving either.
More like… flat. Foggy. Not quite yourself.

💬 I’ve been speaking to so many women lately who say:

“I’m fine, but I feel like I’ve lost my spark.”
“I know I should feel grateful but I just feel tired.”
“Something’s shifting in me, but I don’t know what to do next.”

If that sounds like you, I want you to know:
✨ You’re not alone. And you’re not broken.
You’re just in a transition.

Whether it’s midlife, post-retreat, empty nesting, job shifting, or just life catching up with you, this moment is asking for reflection, not more pressure.

As a psychologist, accredited coach, counsellor and nutritionist, I bring a whole-person approach to help you get clear on what’s really going on. Together we can look at your mindset, your energy, your lifestyle, and start gently unpicking what’s no longer serving you.

🗓️ If you’re ready to feel more like you again, with clarity, energy and direction, let’s talk.

👉 Book a free 30-minute coaching session just message me here on Facebook

Or visit my website www.get-gorgeous.com

No pressure, no pitch, just a real conversation.

And if you’re not quite ready for that, you can always start with my bestselling book Gorgeous — it’s full of tools and stories to help you feel more like yourself again. 📖💛
https://www.amazon.co.uk/Gorgeous-Psychology-Behind-Fantastic-Revised/dp/B0FDPY2NZ3

09/08/2025

200 five-star reviews and a brand new edition now landing with readers...

If you’ve ever thought,

“I just want to feel like myself again with more energy, less overwhelm, and without a strict plan to follow…” then my bestselling book Gorgeous might just be the gentle reset you’ve been looking for.

The first edition earned over 200 five-star reviews from women who used it to shift their mindset, feel better in their bodies, and take back control of their energy without dieting, detoxing or giving up the foods they love.

Now, the new second edition is out and it goes even deeper.

Grounded in psychology, it helps you understand why your habits feel hard to change — and how to make better choices without the guilt, the overthinking, or the burnout.

💬 Early readers are already saying:

“It’s like Adele’s talking directly to me there’s no fluff, just practical advice that fits into my real life.”

“This version felt even more personal. The insights around mindset and behaviour change were SO helpful.”

Whether you’re in a rut with food, flagging with your energy, or just tired of trying to ‘start again’ every Monday then this book is for you.

✨ It’s a feel-good, no-shame, evidence-based guide to feeling better and staying that way.

👉 Grab your copy on Amazon:
https://bit.ly/44izsQy

And if you’ve already read the original I’d love to know what you think of the new edition. Drop a review, or message me directly with your thoughts 💛

06/08/2025

Celebrating Sarah's 50th Visit! 🎉

What an inspiration. Despite living between two different countries and dedicating her time and energy to supporting refugees, helping them gain access to essential physio and chiropractic treatment, Sarah still makes time to look after herself. 💪❤️

When we first met, Sarah wasn’t sleeping well, but after switching on ‘night mode’ and making her health a priority, that’s completely turned around. She’s now feeling strong, focused and determined — and credits the club and the community here as a really helpful part of that journey.

💥 Here’s what she’s achieved in just 50 visits:
✅ Lost 4.5kg
✅ Dropped 2.1% body fat
✅ Gained 2.0% muscle mass
✅ Reduced visceral fat by 0.5 litres
✅ Increased hydration by 2.7%
✅ Dropped 5 years off her metabolic age
✅ Lost an amazing 28.2cm across her body

Her goals are simple and powerful: move each day, make conscious food choices, and stay consistent even when life gets hectic (Greece in September and camping in Devon just for starters)

Sarah, you are a total superstar and I absolutely love your Pilates moves and amazing balance✨

Thank you for being such a bright, consistent presence in the club and showing us all what’s possible when we put our health first even amidst the chaos. 💛

👉 Curious about what’s going on with your own health stats?
📩 Message me for a wellness evaluation – no exercise required, promise

Just a relaxed chat about what’s working for you and what might need a gentle tweak.

05/08/2025

Say hello to the fabulous Wendy, who’s just completed her 10th visit to Exeter Nutrition Club and wow, what a difference she’s made in such a short time, don't you think?

Here’s what she’s achieved so far:
✅ 1.9kg weight lost
✅ 1.9% body fat down
✅ 2% more muscle gained (without extra exercise)
✅ 0.5L visceral fat gone
✅ 0.7% more hydrated
✅ 46cm lost overall!

But the real transformation has been in how Wendy feels:
💬 “I’ve got more energy through the day, and it’s more steady and consistent.”
💬 “My mindset has shifted.”
💬 “With the knowledge of concentration on protein intake, I’m now adapting it to my lifestyle.”
💬 “I’m not fussed about waking in the night anymore I just go straight back to sleep!”

Her goals now? Stay protein-focused, adjust the plan around her own routine and keep riding this brilliant wave of progress. 🎾

✨ Want to feel more energetic and in control too?
Come in for a Wellness Evaluation and start your own journey, just like Wendy.

📱 Message me or visit get-gorgeous.com
📍 Exeter Nutrition Club

04/08/2025

Viv’s 10th Visit and She’s Feeling Brighter Inside & Out 💚
We’re celebrating Viv today, who’s just completed her 10th visit to Exeter Nutrition Club and her transformation isn’t just physical, it’s personal.

Here’s what she’s achieved so far:
✅ 2kg weight loss
✅ 0.5% body fat down
✅ 0.1% more muscle
✅ 1L visceral fat gone
✅ 33cm lost overall! 🙌

But the real wins? Viv says:
✨ “No more coffee cravings, no more headaches!”
✨ “I feel lighter — and not just in weight, but in myself.”
✨ “I have more sustained energy, I sleep marginally better, and I’ve become more food educated.”
✨ “This has helped me feel better in myself physically and emotionally.”

Viv's on a journey to create routine, stay hydrated, and feel empowered about how food actually works for her. She's now ready for her next 10 visits and we’re right behind her every step.

🎯 Want to feel better, inside and out?

Come for your Wellness Evaluation and see what a difference just 10 visits can make.

📱 Message me or visit get-gorgeous.com
📍 Exeter Nutrition Club

04/08/2025

👋 hiya I've just send out an invitation to like my Adele Wellness Coach page 💛

If you've just found yourself here because I sent out an invite, thank you so much for popping over 💛

This is where I’m sharing a little more of what goes on in my wellness world, including:

✨ Simple health tips and practical tools
📚 A behind-the-scenes look at my book Gorgeous (currently getting a little glow-up!)
💬 Real stories and progress from the brilliant women I work with
🧠 Support for busy minds, tired bodies and everything in between

If you're curious about your own health stats, want to feel stronger, sleep better or just enjoy the occasional nudge to put yourself first, I’d love to have you stick around.

No pressure at all it would just lovely to have you here if it feels like a good fit 💚
👉 Adele Wellness Coach

Address

Exeter
Topsham

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am

Website

http://www.get-gorgeous.com/

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