Brave Body Fitness

09/04/2021

Hello one and all.

It gives me great pleasure to add this advertisement to the Brave Body Fitness page as this short explanation will show.

This business has been evolving as a model since 2017. This year, the work will align with those clients it can help.

Since COVID-19 people have worked tirelessly to adapt to training online. And this new service is further news we can come together as a digital community to do more 🤝

For those of you who do not know the work has been going on behind the scenes to provide the best possible service to all clients. This latest part of the business is well underway to providing a full and complete well-being support by the end of 2021 📚 🖥

I invite you to have a look at my professional profile as a proud counsellor for Totnes Carers Counselling service by following the link.

I look forward to sharing more news as it develops here, and online. And please share this with anyone who needs that hope and support right now 🙏🏼💚🌍

All the best to you,

Matthew

20/12/2020

Good evening to you 👋🏼

I would be delighted if you would join me for a meditation based upon my very own mindfulness practice at 8.30pm tomorrow for 30 minutes.

We’ll find a comfortable place for you to begin. In this space there is no right or wrong and everyone is welcome. The aim is allow some space in and the stress out. Our nervous system needs some love and compassion this Christmas.

During COVID and tier 4 restrictions I want to bring news of how you can bring greater balance to your wellness over this festive period with its change.

I look forward to seeing you on the Facebook Live at 8.30 here at BBF Towers 💚🎄🙏🏼

17/11/2020

I love hearing from my amazing followers, and clients who are kind enough to post comments, and share their experience. Many thanks to Andy Barden and Kerry Godley-Mcavoy for their ongoing custom 🙏

'I can both highly recommend Matt and his Mindfulness capabilities. With lots going on in our lives with work, moving house, needing to move a planned wedding day and of course COVID the weekly sessions we did with Matt gave us plenty of tools to deal with everything that was being thrown at us. And I won’t tag her to avoid her embarrassment however the teenage daughter in the house was also very positive with lots going on at school with GCSEs and COVID. 🙏🙏🙏'

17/11/2020

It gives me great pleasure to add this premiere podcast for Brave Body Fitness where we discuss mindfulness for beginners to help with MS.

We talk about whether mindfulness is right for some; and how people supporting those MS may help. There is also a discussion about coping during COVID.

Plus, there is a guided mountain meditation to escape lockdown 2.0

🙏🏼💚🌍

05/11/2020

Hello virtual friends 👋🏼

So, here we go again in lockdown 2.0 and I would like to ask what you learnt from the last time around?

➡️ Ready to listen to your body?

➡️ Ready to take time with your health?

➡️ Fancy learning how to ground yourself with breathing techniques?

Over the coming weeks, I’ll be back for season 2 at BBF towers. It starts at 2030 (GMT) 9th November for the mindfulness breathing techniques.

As a certified teacher the value, and benefits which will be in the class can help cope with stress, anxiety, and to find a greater sense of self.

Ready? Head on over to the Brave Body Fitness homepage on Monday next week at 2030 where we’ll start an excellent adventure 🙏🏼💚🌍

12/09/2020

What does it really feel like to be you? Our conscious minds play tricks on us that we cannot be fit, or that our bodies cannot be beautiful.

Here at Brave Body Fitness we believe your beauty, and strength comes from within. And haven’t we all been tested in the world recently?

The bespoke service which sees you, and the life you lead as being necessary to finding greater fitness, or better health is just the start. To date clients are reporting success from our service in relationships, and business.

It starts with one question, is now your time to live a fuller and happier existence?

I’m here to help 🙏🏼💚🌍

02/08/2020

Hello 🖐🏼👋🏼🖐🏼

I am really excited to share new outdoor content with you from the Brave Body Fitness YouTube channel. There is a warm up, cardio and functional fitness workout for you on there. It is taken from my own programme which helps tone, burn body fat and improve strength.

If you are struggling with going back into the gym during social distancing rules then this could be a great alternative. There are bodyweight and resistance band routines to help people who are beginners to those looking for a challenge in a local park.

I recommend doing the programme 2-3 times each session to gain the greatest benefits. And don't forget to add a cool down at the end to make this a great workout to get fit, and be more active.

Enjoy your Sunday 💚🙏🌍

Hello 🖐🏼👋🏼🖐🏼 and thank you for stopping by to do this full body warm up. All my clients start their routines this way bec...

30/07/2020

Good Morning 🖐🏼👋🏼🖐🏼 I am wishing you a great day ahead as well as inviting you to the Live at 5 later on.

If you fancy some follow along movement in your home space, then the workout which has a dynamic warm up, some cardio and cool down stretches could be just the thing. I use my home indoor space to do a 30 minute workout for you to use either live, or in your own time.

A massive thank you for all the love, and views last week to those of you who watched, took part or shared the BBF message. I am blessed and humbled to be doing this with you.

Set a reminder for later on, and let us get active together in a safe, and non judgemental space 💚🙏🌍

28/07/2020

We get caught up with the winning and end goal. We believe support for your small steps in our bespoke programmes to deliver success everyday.

How? By putting your needs first to triumph and be healthy in each intentional step towards your uniqueness.

🙏🏼💚🌍

24/07/2020

How have you managed your self care during lockdown? What would you like to be different as we evolve in the work balance?

Here at Brave Body Fitness our service listens and put you, and these goals in a structured plan. We believe in taking small steps towards wellness. Are you ready? 💪🏼

23/07/2020

Good Morning one and all 🖐🏼👋🏼🖐🏼 I hope you had a great sleep and have a perfect day planned ahead of you.

At 5pm I'll be live to do the weekly training session. We'll be doing a dynamic warm up, some cardio and a cool down sequence to bring your body some health and wellness. At Brave Body Fitness our clients receive a bespoke plan that improves strength in their bodies, while also exercising the mind and increasing flexibility. With some changes to habits, like nutrition and sleep patterns this can help to remove body fat for good.

Fancy joining me in my home training space? Set a reminder and please invite friends, family, or colleagues along by liking, following and sharing the page 💪🏼

Until then have the best possible day, and don't forget to check in on your breath at some point as a bit of homework

🙏💚🌍

17/07/2020

We support balance with stillness, effort and compassion to do this. In our bespoke service we plan for time schedules to deliver this effectively without cutting corners.

We have spaces for next week if you are ready? 💚🙏🏼🌍