PKB Personal Trainer

28/12/2025

Brand new for January!!

£50 entry for my Better Body Challenge
💪🏻Best all round result wins a prize🏆
(Optional PT at home or the gym)

💆🏻January offer on massage (20% off throughout January) not just for members of Riviera International Centre
🗣️Book before Wednesday before the offer expires.

🤜🏻🫨 Ladies only kickboxing back in full swing, once a week at the moment.

09/10/2025

Some results from a nutrition plan with me, the only exercise was extra steps.

Just goes to show how important nutrition really is when it comes to reaching your goals.

And this was only 30 days!

08/10/2025

15/09/2025

What do you supplement with peeps?

We're almost all deficient in something, it's always best to find feed yourself with what you can to maximise nutrition and supplement with what you need.

We all also absorb things differently and at different rates, remember this when you're on your own journey.

Keep your Protein high, Carbs and fats balanced, stay hydrated with electrolytes in your water and you'll be just fine.

20/08/2025

In case you don't know what I look like 😄

03/08/2025

Remember if you're working in a calorie deficit to 'lose weight', don't let your weekend be your weak-end.
Do your best to get out of the 'cheat day' or 'cheat meal' mindset and just eat in moderation.
Keep the Nutrition balanced, as well as the water intake (with good salt) and if you need to, swap the macro intake around a bit until you find what works for you.

14/07/2025

Remember I'm running a special discount for all new clients and ERC members (plus a discount for my existing clients of course) for the whole of July!!

Get in touch to book.

Riviera International Centre

11/07/2025

Holiday mode deactivated!

Time to get back on track with all you Personal Training peeps and massage clients.

To help you get back on track I'm doing a special offer on massage and all first time personal training clients.

Message me for more details.

30/06/2025

With me you get a balance of 'Nutrition, Exercise & Wellness' (N.E.W... My old business name)

The best way to help yourself become healthier and happier is by finding the right balance of Nutrition for you.

These pictures represent the best balance for most people.

If you're struggling to find balance with your nutritional values or have no idea what any of this means, then just give me a shout.

I'd love to help you.

24/06/2025

Very Excited to now be doing Personal Training from Riviera International Centre

If you're a member or looking to become a member and want to get started with,

🗣️ A new training routine,
💪🏻 Building Lean Muscle & Strength
🏋🏻 Learning more ways to train
👊🏻 Learning Martial Arts
💍 Getting shape for an event or a holiday
🫀 Getting fitter, faster and stronger
🌬️ Losing weight from body fat only
🥩 A Nutrition plan that's right for you

Then give me a shout and get booked in for you free Wellness Evaluation.

p.s I'll also be doing massage from there very soon too 😊😄