Luna Rose Wellness

13/11/2025

10/11/2025

✨ Really exciting times over here in my world! ✨

After 5 years on the path of coming home to myself & leading with my heart…�

I’m stepping into a new chapter — training to become a Self-Led Leadership Coach, integrating the Internal Family Systems (IFS) model 🦋
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My passion keeps deepening to support others to:�
💫 Integrate their experiences & challenges�
💫 Feel free�
💫 Achieve lasting harmony, ease, peace & joy within��

As my path & curiosity to know myself & the different parts of me has deepened over time, I was delighted to see that the amazing .love offers this training, who I've followed for donkeys years & learned lots from about authentic relating ✨

In celebration of this new chapter, here I share my take on IFS & why it feels like such a natural fit for this heart-led journey 🌹

IFS helps us understand our complex & interwoven inner ‘family’ as a whole system — each ‘part’ that shapes our thoughts, emotions & behaviours impacts the whole 🌿

In IFS, we’re cultivating Self energy — knowing ourselves as the place beyond any ‘part’; our essence that holds a limitless source of unconditional love, compassion & support for our system, & the tools & wisdom to lead from here 💖

We learn to welcome the different parts of our inner family to look INward rather than reaching OUT for what they need — helping each one integrate into the whole, function harmoniously together & feel seen, safe, and connected.

Getting to know the different parts of me & how they behave has been incredibly insightful, connecting, liberating — offering guidance, support from within & enhancing my foundation of knowing myself beyond limitations & alchemising what's not true✨

If you're here, you know I'm all about embodiment, movement medicine, getting out of our heads, energy healing, somatics, nervous system regulation & authentic relating -

🧠IFS offers a special embodied approach to understand & free your mind 🕊️

I’m SO excited to bring this deeper into what I share — to support you in feeling grounded, resourced & free to live a beautiful life 🥰

++ FOLLOW .rose.wellness for more ❤️‍🔥

Luna Rose 💗

10/11/2025

STOOOOOPPPP! 🫷

CHOOSE THIS for yourself & watch EVERYTHING change 🔥

From your inner world being dominated by;

👎tension, resistance, fear, doubt, indecision

▶️ To feeling a natural flow of harmony, ease, joy, lightness, confidence, compassion, creativity, capability
...
When you CHOOSE to believe that YOU GOT YOU no matter what... 🤯 & Learn to be at home in this place; to wholeheartedly LIVE FROM HERE 😍👇

This isn't writing an affirmation

This is a DEEP DEVOTION to KNOW YOURSELF as this part of you that ALREADY EXISTS WITHIN YOU & CHOOSE this again& again& again;

In my experience THIS is what creates LASTING CHANGE

THIS is what liberates & dissolves old patterns & clears up your energy so you can actually become the version of you who you KNOW you are here to be

' It's all within you already', we read

GREAT, but if you can't access it bc you're caught up operating from diff parts of you that DON'T YET FEEL FULLY HELD by you, you don't BELIEVE IT

You stay stuck in loops😮‍💨

I did!

THIS is what gives you access to the EVERYTHING that you already contain

RELENTLESSLY REMEMBERING

BREATHING

LANDING

REORIENTING

❤️‍🔥This may already activate that part of you, who hears this & is like HEEEY!
(hint: we ALL contain it already & it doesn't need to be developed, only uncovered & CHOSEN!)

Or if that part of you that hasn't yet experienced this to be possible, is like REALLY? CAN IT BE TRUE for US? With those little bubbles of excitement arising...

I'm here to tell you YES, YOU TOO!

++🔗 JUMP IN - to my telegram channel Heart Song - Oceans Within for potent regular reminders & accessible activation practices to help you live from this place
(Pop up Rebecca's feedback)

++👇COMMENT 'BELIEVE' & take my quiz to see how you can uncover What's in your heart

++FOLLOW .rose.wellness for more 💥

In service of your inner homecoming & heart-led life ❤️‍🔥

Mwah,

Luna Rose 💗

08/11/2025

Moon magic 🌝

I've noticed how very sensitive I feel to what I'm consuming around this powerful moon,

Here's some handy tips that I've learned along the way to support living in more harmony with the natural rhythms & letting the greater forces support, not hinder / overwhelm us!

Let me know what you feel in comments/ how you're affected & anything that helps you!

If you're ready to dive deeper into harmony in your inner world....

🔗BIO LINKS TO

❤️‍🔥++Check out my quiz to see what your heart is calling for,

🩵++Check out my telegram channel

👆++FOLLOW .rose.wellness for more 🌱

Love Luna Rose 🥰