Conscious Psychotherapy

Conscious Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Conscious Psychotherapy, Health & Wellness Website, High Street, Totnes.

Follow for tools to reset your mind, body & soul.
🌿 Psychotherapy meets ancient healing
💫 Weekly wellbeing hacks & trauma-informed support
🔥 For high-functioning professionals ready for change
✨ Metamorphosis for the mind-body-soul
🌞 Nature retreats

01/11/2025

There’s nothing wrong with enjoying something sweet, but what’s hiding in most candy isn’t sweetness, it’s science.

Conventional treats are filled with artificial dyes, high fructose corn syrup, preservatives like TBHQ, and inflammatory seed oils. These ingredients fuel hyperactivity, mood swings, gut imbalances, and chronic inflammation.

The fun part is you can absolutely enjoy sweet treats without the junk! There are now incredible brands making candy with minimal, real-food ingredients that won’t send your blood sugar soaring or disrupt your hormones.

Food is information. What you eat sends powerful signals to your body every single day.

Even on Halloween, you can enjoy sweets that nourish rather than deplete. Will you try one of these swaps?

06/10/2025

Ever notice how your mind won’t switch off, even when everything’s calm, safe, and nothing’s wrong?

That’s not overthinking. It’s your nervous system stuck in survival mode.

You have a core unconscious belief around not feeling safe.

So even when life is okay, your brain keeps scanning for danger.

That’s why I created Feel Safe in Your Mind in 5 Minutes, a bundle of psychotherapeutic tools that retrain your nervous system to believe: I am safe now.

Normally £280 → now just £27 for a super-limited time (90% off).

Self-paced. Science-backed. Trauma-informed.

👇CLICK👇

https://consciouspsychotherapy.mykajabi.com/feel-safe-in-your-mind?cid=e43376e9-ad56-4163-8f98-ff30cd6c4131

Intrusive memories are your nervous system protecting you long after the danger has passed.This 1-minute reset helps you...
04/10/2025

Intrusive memories are your nervous system protecting you long after the danger has passed.

This 1-minute reset helps you separate “then” from “now”.

Each step brings your body back into safety and the final statement “That memory is over. I am safe now,”
isn’t just a bunch of words, it’s a declaration of creation. 🌿

If one minute can shift your state, imagine a full programme designed to install safety into your mind every day.

That’s inside “Feel Safe in Your Mind in 5 Minutes” link in bio ✨

Save this post for the next time an old memory surfaces… your future self will thank you! ❤️

Do you ever try to relax and it actually feels uncomfortable? 😳It’s because your nervous system has been wired to live o...
25/09/2025

Do you ever try to relax and it actually feels uncomfortable? 😳

It’s because your nervous system has been wired to live on stress/chaos/busyness!!

When you’ve spent years in “busy mode,” calm can feel unfamiliar and unsafe.

Your body has learned:
👉 stress = normal, calm = threat.

Your system can be retrained.

With the right practices, calm can become familiar again.

That’s why I’ve created the “Feel Safe In Your Mind In 5 Minutes” course, a practice to help your mind and body remember what safety feels like.

Sound good?

You don’t need another “quick fix.”What you need is a way back to yourself.For 15+ years, I’ve helped people move from s...
18/09/2025

You don’t need another “quick fix.”

What you need is a way back to yourself.

For 15+ years, I’ve helped people move from survival mode carrying trauma, burnout, and old patterns — into clarity, calm, and confidence.

Here’s how I do it, I integrate ⬇️
👉 Psychotherapy
👉 EMDR & Trauma Therapy
👉 Shamanic Healing & Coaching

But more importantly, I’ve lived this too.

After my own experiences of burnout, I had to rebuild from the inside out. That’s why I do this work.

💡 If you’re ready to release the masks that keep you surviving and reconnect with your true self…

DM me “READY”










Ever felt worried, panicked, or shut down when nothing bad was happening?That’s not “you being dramatic.”It’s your body ...
16/09/2025

Ever felt worried, panicked, or shut down when nothing bad was happening?

That’s not “you being dramatic.”

It’s your body carrying implicit memories, trauma stored in the nervous system that shows up as feelings, not words.

That’s why you can feel:
👉 Anxious out of nowhere
👉 Frozen in conflict
👉 Rejected even when no one’s rejecting you

It’s survival memory. And until it’s healed, your body will keep reacting to ghosts of the past.

The good news?
You can rewire this.
You can teach your body that it’s safe now.

This is exactly what I help my clients do inside The Mind Reset— moving from constant reactivity to calm, clarity, and freedom.

💬 Have you ever had a reaction that felt “too big for the moment”?

I have!

Save this post for later — you’ll want the reminder.

✨ DM me RESET if you’re ready to start this journey.




















13/09/2025

Your inner critic isn’t who you are — it’s a programme you inherited.

🎯 The Mind Reset helps you rewrite it, with a series of transformational modules to shift the beliefs holding you back.

🚨FLASH SALE🚨Normally £444 → just £44 for a limited time.

That’s cheaper than single therapy session!

Self-paced. Science-backed. Soul-aligned.

Grab it whilst it’s reduced: https://consciouspsychotherapy.mykajabi.com/

Address

High Street
Totnes
TQ95PB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447782188838

Website

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