Conscious Psychotherapy

02/04/2026

This weeks podcast has landed 🎤

In this episode we unpack the super important subject of men’s mental health, exploring: cultural and parental influences, suppression and stigma and how to support men in today’s world.

I’d love to know what you think? Let me know in the comments below 👇

https://open.spotify.com/episode/08whRvS0p8cv4wpTB1wlDF?si=spm5OUvcRbGu9ON1Mg2-tQ

I’m SO Triggered Podcast · Episode

31/03/2026

Pause right now…

Breathe in deep…

And exhale for longer… 😮‍💨

🔁 Share this with a mate today 🔁

Thanks dreamcozyscape for the inspiration!

25/03/2026

What boundary would lower your stress by 10% this week?

Let me know in the comments 👇

23/03/2026

📊 I did a poll on Facebook and 57% of you said your brain starts overthinking when someone says “can we talk”

This video is for you.

And here’s the 7-Day reset: https://consciouspsychotherapy.lpages.co/dial-down-stressful-overthinking/

I’d love to know what you think? 👇👇👇

18/03/2026

Episode 2 of I’m SO Triggered is out now.

In this episode we talk about all things burnout! 🔥

Exploring:
Boundaries
Culture
Behaviours
Triggers
School
Work

We’d love to know what you think??

Link to podcast in comments…

14/03/2026

I’m getting some amazing feedback from my Dial Down Stressful Overthinking in 7 Days Programme! ❤️

12/03/2026

And we are live 🎤

I'm SO Triggered podcast is available to listen to on all major platforms:

Check the first episode here:

https://open.spotify.com/episode/58LT0I00NSzUn5trMtLTRY?si=VhFi-msNRPmA1cD3CVAq1g&nd=1&dlsi=439e76bf895e4d01

Hosted by myself and food and body image expert Elle Mace

We're dropping a new themed episiode weekly.

(expect themes on stress, burnout, parenting, men's health and more...)

🗣️It's raw, open, honest and vulnerable conversations about mental health.

If you listen, please like, give us a review and comment ❤️

We'd LOVE to hear what you think??

06/03/2026

It’s about to land…

The I’m SO Triggered Podcast 👀

Raw, Real, Unfiltered Mental Health Podcast

Watch this space!

05/03/2026

Therapist here.

Ask me anything about:

• overthinking
• burnout
• trauma patterns
• boundaries

I’ll answer in the comments 👇👇👇

04/03/2026

Really appreciate this iconic sign of spring emerging, 🌼 popping up all over the UK!!!! Starting to feel that shift in seasons!

Let’s shift the conversation to appreciation! ❤️

What’s one thing you’re appreciative of today? Let me know in the comments below 👇

01/11/2025

There’s nothing wrong with enjoying something sweet, but what’s hiding in most candy isn’t sweetness, it’s science.

Conventional treats are filled with artificial dyes, high fructose corn syrup, preservatives like TBHQ, and inflammatory seed oils. These ingredients fuel hyperactivity, mood swings, gut imbalances, and chronic inflammation.

The fun part is you can absolutely enjoy sweet treats without the junk! There are now incredible brands making candy with minimal, real-food ingredients that won’t send your blood sugar soaring or disrupt your hormones.

Food is information. What you eat sends powerful signals to your body every single day.

Even on Halloween, you can enjoy sweets that nourish rather than deplete. Will you try one of these swaps?

06/10/2025

Ever notice how your mind won’t switch off, even when everything’s calm, safe, and nothing’s wrong?

That’s not overthinking. It’s your nervous system stuck in survival mode.

You have a core unconscious belief around not feeling safe.

So even when life is okay, your brain keeps scanning for danger.

That’s why I created Feel Safe in Your Mind in 5 Minutes, a bundle of psychotherapeutic tools that retrain your nervous system to believe: I am safe now.

Normally £280 → now just £27 for a super-limited time (90% off).

Self-paced. Science-backed. Trauma-informed.

👇CLICK👇

https://consciouspsychotherapy.mykajabi.com/feel-safe-in-your-mind?cid=e43376e9-ad56-4163-8f98-ff30cd6c4131