23/12/2020
5 Personal training sessions today to close 2020- 6.2km run, resistance bands, CV intervals, weights & kettlebells, Ab workouts and Dynamic stretching ποΈββοΈποΈββοΈποΈββοΈ
Fitness Goals with Heidi is a Motivational Level 3 Personal Trainer and Level 2 Fitness Coach.
Towcester
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βAll our dreams can come true if we have the courage to pursue them.β
βWhat hurts today makes you stronger tomorrow.β
βSuccess is walking from failure to failure with no loss of enthusiasm.β
βAll progress takes place outside the comfort zone.β