Ayus Wellness

Ayus Wellness A space to discover the full potential of the human body & mind, and innovative wellbeing products.

07/12/2025

Better sleep might be as simple as cooling your bedroom.

Research shows that lowering the temperature by just two degrees can improve sleep quality by 36%.

Here’s why a cooler room works:

✔ Your core body temperature needs to drop at night to signal your brain that it’s time to sleep
✔ It helps you fall asleep faster
✔ You get deeper, more restorative sleep
✔ Heart rate variability can increase by about 7%, which is great for recovery
✔ Over time, it can even activate brown fat, helping your body burn more fat at rest

The ideal bedroom temperature is between 18 and 20 degrees Celsius.

Simple changes like dropping the thermostat or keeping a window open can make a huge difference to your sleep and overall health.

07/12/2025

Want to slow down ageing?

This simple apple trick shows why eating plenty of fruit and veg is a must! Antioxidants, like vitamin C, help fight oxidation – the process that speeds up ageing and disease.

Fill your plate with colourful, antioxidant-rich foods to keep your body fresh and healthy!

💬 Drop a 🍏 if you’re getting your daily dose of fruit & veg!
📌 Save this for a reminder to eat more antioxidants!

Eat Your Colors: Green • Red • Yellow • WhiteEach color has unique health benefits!🥦 Green = detox & hormone balance🍋 Ye...
07/12/2025

Eat Your Colors: Green • Red • Yellow • White
Each color has unique health benefits!

🥦 Green = detox & hormone balance
🍋 Yellow = digestion & glowing skin
🍅 Red = heart & blood health

06/12/2025

Olive oil is one of the best foods for longevity.

Its polyphenols like oleocanthal and oleuropein help lower inflammation, protect your heart and brain, and support healthy cholesterol and insulin levels.

But most people miss out on these benefits.

The reason is simple.
The wrong olive oil has almost no antioxidants left.

Cheap plastic bottles lose their polyphenols quickly and can even release microplastics.
Many popular “extra virgin” brands in dark glass are blended, old, non-organic or not truly extra virgin.

So the oil looks healthy, but it isn’t doing much for your body.

Here’s what actually matters.

Choose single-origin, cold-pressed extra virgin olive oil in a dark glass bottle.
Fresh and organic is important.
That small spicy kick in your throat is the sign that the polyphenols are still alive.

High-quality olive oil works like a natural anti-inflammatory you can use every day.

And if you want a honest recommendation, I personally use .

You can use the code ZIB10 if you want a discount.

06/12/2025

If you're going to eat white bread — here's what to avoid (and what to choose instead). 🍞⚠️

❌ Standard sliced white bread from the supermarket is a gut-wrecking combo:
– Glyphosate-sprayed wheat
– Emulsifiers
– Inflammatory seed oils like rapeseed
That’s a no from us.

✅ Instead, go for organic sourdough white bread:
– No glyphosate
– Just flour, water & salt
– Made with fermented dough = better for blood sugar + gut health
– Acts as a prebiotic to feed your good bacteria
Same white bread feel, way fewer health risks.

💾 Save this for your next bakery trip
📤 Tag a mate who loves toast a little too much

05/12/2025

Most people don’t realise this…

But walking is one of the simplest and most effective longevity tools we have.

And the benefits start almost immediately.

After 1 minute, blood flow begins to rise.
Around 5 minutes, your mood starts to improve.
By 10 minutes, cortisol begins to fall.
At 15 minutes, your blood sugar responds.
By 30 minutes, your body begins shifting into fat-burning.
Around 45 minutes, mental noise and overthinking start to settle.
At 60 minutes, dopamine naturally increases.

And when you walk in nature, the effect becomes even more powerful.

Trees release natural compounds called phytoncides.

When you inhale them, they activate your natural killer cells, the immune cells that help your body fight cancer.

Walking in nature also lowers blood pressure, calms your nervous system, and supports long-term health in a way indoor exercise simply can’t match.

If you walk during sunrise or sunset, you also get a gentle dose of sunlight that helps your body produce vitamin D.
This supports bone health, hormone balance, immunity, and overall energy.

Simple, free, and one of the most reliable tools for improving your longevity.

05/12/2025

5 Natural Anti-Inflammatory Spices You NEED to Try!

05/12/2025

Try this quick 5-minute protein pancake recipe — perfect for you and the kids!

1️⃣ Take 2 bananas 🍌, 3 whole eggs 🥚, and half a spoon of cinnamon 🌿
2️⃣ Blend for 10 seconds or whisk with a fork if no blender 🔄
3️⃣ Heat a little coconut oil or butter in your pan 🥥🧈
4️⃣ Cook your pancakes until golden and enjoy! 🥞💛

Quick, tasty, and packed with protein to fuel your day!

💬 Try it out and let me know what you think!
📌 Save this for your next breakfast!

I CAN’T AFFORD TO INVEST IN MY HEALTHㅤ🚶 Movement: £0😴 Sleep: £0🏋️ Exercise: £0☀️ Sunlight: £0🙏 Gratitude: £0🌬️ Breathwor...
05/12/2025

I CAN’T AFFORD TO INVEST IN MY HEALTH
ㅤ
🚶 Movement: £0
😴 Sleep: £0
🏋️ Exercise: £0
☀️ Sunlight: £0
🙏 Gratitude: £0
🌬️ Breathwork: £0
💧 Drinking water: £0
📵 Digital breaks: £0
ㅤ
The most powerful health habits are completely free — it’s not about money, it’s about consistency.
ㅤ
✅ Follow Ayus Wellness for daily wellness motivation
💾 Save & SHARE this reminder with someone who needs it!

04/12/2025

This might surprise you…

Strawberries are one of the most sprayed fruits in the supermarket and sit at number one on the Dirty Dozen list.

95% of standard UK strawberries even contain PFAS forever chemicals.
(Study: PAN UK – PFAS Forever Chemicals)

The good news? Organic strawberries are a longevity powerhouse.

They contain fisetin, a natural compound that helps your body clear out damaged ‘zombie’ cells that speed up ageing.

Regular strawberries can also:
• improve insulin sensitivity
• support vascular health
• reduce LDL oxidation

All of this is why choosing organic is key.

I always go for ’s organic fruit and veg.

I’ve been using them for the last year, and they’ve gifted me some to try.
I love them because everything is organic, frozen within 24 hours to lock in nutrients, and the taste is incredible.

04/12/2025

Think Himalayan salt is the best? Think again. 🧂🚫

Recent studies found that popular salts like Himalayan and Celtic can contain high levels of heavy metals — linked to brain fog, low energy, heart disease and even cancer.

❌ You definitely don’t want that on your plate.
And your standard table salt?
Stripped of nutrients + packed with additives = no thanks.

✅ But here’s the good news:
Maldon sea salt flakes came out as one of the cleanest options — low in contamination and free from heavy metal nasties.

03/12/2025

You’re not going to believe this…

One of the best ways to remove fluoride, lead, and microplastics isn’t a detox product…

It’s tamarind.

Tamarind contains soluble fibre that binds toxins and plastics so your body can’t absorb them — it carries them out.

Okra and fenugreek do the same — their gel-like fibres trap contaminants and protect the gut.

This is why getting enough soluble fibre is essential for detox and gut health.

Tamarind: simple, natural, powerful.

Address

The Mill Pury Hill Business Park Alderton Road
Towcester
NN127LS

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441908112101

Website

http://ayuswellness.co.uk/

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