https://my.essens.com/680002518

Forever Kerry, Tranent (2026)

20/02/2026

This is just one of the ingredients in Essens V-Shot, and when you understand what it does, it makes so much sense why people are noticing those inches shifting and saying they just feel better in themselves.

Yerba mate isn’t just “another herbal extract.”

It’s a South American plant naturally rich in antioxidants and plant compounds, and yes, it contains caffeine - but here’s the thing…

I don’t drink coffee.
And I’ve actually cut down on caffeine.

What I like about this is that it doesn’t feel like a caffeine hit. It feels steady. Balanced. No jitters, no sudden spike and crash. Just a gentle lift that helps with focus and getting going in the morning.

Studies suggest it can:
• Support energy levels,
• Help with mental clarity,
• Aid weight management,
• Support healthy cholesterol levels,
• Help reduce inflammation.

For me, it’s about feeling good from the inside out - especially with everything I’ve been focusing on lately with my health.

Have you tried it yet? Or are you curious about what’s actually in it? 💜

19/02/2026

So after yesterday's news, I'm looking to see what can help.

Alongside looking at what I’m eating (more fibre, less processed bits, sensible portions), I’ve also been looking at which supplements can support what my body is already trying to do.

Two that I keep coming back to are:
V-Shot and Keto Omega 3-6.

V-Shot is all about supporting circulation and overall cardiovascular wellness. When we’re talking cholesterol, it’s not just about a number on a blood test – it’s about how well your heart and blood vessels are functioning day to day.

Keto Omega 3-6 contains essential fatty acids. Omega 3 in particular is well known for supporting healthy triglyceride levels and contributing to normal heart function. It’s one of the nutrients most people don’t get enough of – especially if, like me, you’re not a big fish eater.

Are these magic pills? No.
Do they replace medical advice? Absolutely not.

But can they be part of a sensible, balanced approach to supporting healthy cholesterol levels? Yes.

For me it’s about small, consistent steps:
– Supporting heart health,
– Balancing fats properly,
– Thinking long term.

If cholesterol has ever been mentioned to you at a GP appointment, or you’re just wanting to be more proactive about your heart health, I’m happy to chat through what I’m using and why.

Your health isn’t something to ignore until it shouts. It’s something to look after while it’s still whispering. X

18/02/2026

I'm home after an appointment with the practice nurse after my last blood tests showed that I'm in the pre-diabetic range and that my cholesterol levels are slightly elevated. 😥

Cholesterol is one of those words that instantly makes people think “bad” isn’t it?

But here’s the thing, cholesterol isn’t the enemy. Our bodies actually need it. It helps build cells, supports hormone production and plays a role in vitamin D. The problem isn’t cholesterol itself, it’s imbalance.

And then we have fats.

For years, fat was blamed for everything. Low-fat this, fat-free that. But not all fats are created equal.

Your body needs healthy fats. Think along the lines of:
• Oily fish
• Nuts and seeds
• Olive oil
• Avocado

These can support heart health and help maintain healthy cholesterol levels.

It’s the highly processed fats, trans fats and excessive saturated fats that can contribute to raised LDL (the one people often call the “bad” cholesterol).

What many people don’t realise is that lifestyle plays a huge part:
• Movement
• Fibre intake
• Hydration
• Managing stress
• Quality sleep

It’s rarely just about one food. It’s about the bigger picture.

I’m not about extremes. I’m about balance.

Understanding what we’re putting into our bodies. Supporting it properly. And making small, consistent choices that add up over time.

Have you ever had your cholesterol checked? Did the results surprise you?

I'm away to look at some information on sugars and fats, after I've had this scone (the others went in the freezer), because knowledge is power when it comes to our health. 💜

15/02/2026

After being out watching the rugby yesterday (and yes, shouting at the ref like he could actually hear me through the screen 😂), today is definitely a slow one in this house.

No rushing.
No big plans.
Just a quiet reset day.

And I might even treat myself to a little pamper session 🥰

- MHE Hydrating Face Mask
- Colostrum Body Cream
- Boswellia Foot Cream

Because let’s be honest - we’re very good at looking after everyone else, but not always so good at looking after our own skin.

There’s something about taking 20 minutes, popping a mask on, rubbing in a gorgeous body cream and actually slowing down that just hits differently. Especially after a busy, social weekend.

Glowy skin.
Soft feet.
Calm mind.

That’ll do nicely.

Tell me, how do you treat your skin when you get a quiet day? Are you a quick moisturiser and go, or full-on pamper mode?

14/02/2026

🌱 Nature teaches us resilience. Are we paying attention?

Look around - the tiniest seed pushes through concrete, trees bend with the storm but don’t break, rivers carve through rock over time. And after the snow, there's still signs of spring.

Nature doesn’t give up. It adapts. It finds another way. It reminds us that challenges aren’t the end, they’re an opportunity to grow stronger, wiser, and more beautiful.

Next time life feels tough, think of the snowdrops blooming in the frost, and the daffodilspushing through to show us colour. If they can do it, so can you.

What’s your favourite example of nature’s strength? Drop it in the comments. 💜

13/02/2026

Did you notice I didn’t post yesterday?

No big announcement.
No dramatic exit.
Just… a day off.

Sometimes the most powerful thing you can do is log off and live your life without sharing it.

The world didn’t stop.
The algorithm survived.
And I came back feeling clearer.

Maybe we don’t need to be “on” every single day after all. X

11/02/2026

I saw a friend post about life in her 50’s and calling herself a “queenager” and it got me thinking.

How brilliant is that?

Not anti-ageing.
Not over the hill.
Not invisible.

A queenager.

Women in their 40s and 50s (and beyond) who’ve lived a bit, learnt a lot, loved hard, lost, grown, juggled careers, families, friendships and everything in between. Women who are more comfortable in their own skin than they’ve ever been.

We care less about pleasing everyone.
We say no without a full explanation.
We choose our people wisely.
We know our worth.

There’s a quiet confidence that comes with this stage of life. It’s not loud. It’s not showy. It’s grounded.

For me, this season feels different. I’ve got my NHS career that challenges me in one way, and my Essens business that lights me up in another. Both fit. Both are part of who I am. And I’m building them in a way that works for me.

Maybe being a queenager isn’t about age at all.
Maybe it’s about ownership.

Owning your time.
Owning your voice.
Owning your choices.

If you’re in this season of life, how does it feel for you? Are you embracing your inner queen yet? 👑

10/02/2026

We're all loving the new Age Reset eye patches and Femme Pulse at the moment.

The feedback has been really lovely to read - little daily rituals that make a difference, whether that’s feeling more refreshed, more balanced, or just taking a few minutes for yourself.

If you’re curious about either (or both), let me know. I’m always happy to chat and see if they might be right for you. 🩷

09/02/2026

Everyone Deserves ESSENS

I’ve had so many conversations this week with people who are feeling the pinch financially.
I’ve also spoken to people who are feeling isolated, low, or just a bit lost – especially in these dark, wet winter months.

I’m not saying Essens is the answer to everything. It isn’t.
But I do know how much it’s given me.

It’s more than extra income.
More than products I love at a discount.

It’s the support. The friendships. Being part of a group where we’re all very different, but moving in the same positive direction. People genuinely backing each other, cheering each other on, celebrating wins, sharing laughs, and yes – enjoying some incredible travel opportunities along the way.

And if you’re thinking,
“I’m not a sales person”
or
“I’m not great on social media”

please know this – you’re supported every step of the way. You learn as you go, you grow in confidence, and everything you gain along the way makes it worthwhile. If you don’t try, you’ll never really know.

If you’re reading this and quietly nodding, send me a message and I’ll happily tell you more. X

08/02/2026

Have you ever heard about chaste tree?
It’s one of those ingredients that doesn’t shout loudly, but quietly gets on with doing some pretty impressive work behind the scenes.

Chaste tree (Vitex agnus-castus) is best known for its role in supporting hormonal balance, especially for women. If your hormones ever feel like they’re running the show, this little plant can be a real ally.

So what can it help with?
• PMS support – easing irritability, mood swings, bloating, breast tenderness and those not-so-helpful cravings.
• Cycle balance – helping to regulate irregular periods and smooth out hormonal ups and downs.
• Menopause support – supporting symptoms like hot flushes, disrupted sleep and changes in mood.
• Headaches & migraines – particularly those linked to PMS.
• Calming effects – often used to support mood and stress levels (and interestingly, not just in humans).

How does it work?
Chaste tree acts on the pituitary gland, helping to influence hormones like prolactin and support a healthier balance between progesterone and estrogen. In simple terms, it helps your body do what it’s designed to do, just a bit more smoothly.

It’s a great example of how nature can gently support our bodies, rather than forcing change. It's no wonder our product developers added it to Femme Pulse. Sometimes balance really is the goal. X

07/02/2026

Quick question,

Do you have that product?
The one you didn’t think you needed, until it became a non-negotiable?

I’ve realised the products I love most are never about trends. They’re the ones that quietly earn their place in my routine. The ones that make me feel a bit more put together, a bit more confident, or just give me a small moment to myself in a busy day.

For me, that’s things like:
• a fragrance that changes my mood,
• skincare that feels like self-care, not a chore,
• simple wellness products that support everyday life, not overwhelm it.

So now I’m curious…

👉 Are you loyal to one product, or do you love trying new things?
👉 Is there something you’d panic about running out of?
👉 Skincare, fragrance, or wellness - which one gets your vote?

Drop your answers below - I love seeing what everyone else swears by. X

06/02/2026

Do you like reading? Because I really do.
It’s something I do every single day 📚

Crime and medical fiction are my absolute favourites, but honestly, I’ll read almost anything (not science fiction). There’s something magical about getting lost in a story, being transported to another world where real life can pause for a while.

Reading is my switch-off. My reset.
It helps me relax, lowers stress, boosts my focus, stretches my imagination and gives my brain a proper workout without it feeling like work at all. Sometimes it even helps me see things differently or understand people a little more.

And I know exactly where my love of reading comes from, my mum. She passed it down by reading to me when i was younger, by taking me to the library, by sitting reading in the house in front of me, and I’m so grateful she did.

If you need a little escape, a bit of calm, or just some “you” time, pick up a book. You might be surprised where it takes you ✨📖

Forever Kerry

20/02/2026

19/02/2026

18/02/2026

15/02/2026

14/02/2026

13/02/2026

11/02/2026

10/02/2026

09/02/2026

08/02/2026

07/02/2026

06/02/2026

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