Forever Kerry

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Forever Kerry

Essens partner who can help you look, feel, and smell fabulous from the inside out, with skincare, make-up, and designer inspired fragrances. 😍
Specialist interest in gut health.

06/04/2026

Spring scents always feel different somehow.

As the weather changes, I naturally start reaching for lighter fragrances again. The deeper winter ones get swapped onto the shelf and the fresher, softer scents come back out.

Today it’s one of those gentle citrus-sweet styles like W199, and I’ve also been wearing W172 and W182 more again recently. They just seem to suit brighter mornings and longer evenings.

It’s funny how fragrance follows the seasons without you even really thinking about it.

Are you someone who wears the same perfume all year round, or do you switch your scents with the seasons? X

05/04/2026

Easter Sunday always feels like a bit of a treat day here.

And I really do think if your everyday routine is mostly steady - drinking your water, moving your body, keeping skincare simple and sticking with the supplements that support you, then there’s absolutely room for treats now and again without feeling guilty about it.

For me it’s about balance rather than being perfect.

The little habits are still there in the background: drinking enough water, a bit of movement, my usual cleanser waiting in the shower, my morning aloe gel routine, and today I’ve put on one of my lighter spring perfumes which always makes the day feel that bit fresher.

Simple routines most of the time, with space for chocolate eggs today.

What’s one small habit you’re keeping going this week, even with Easter treats around? X

04/04/2026

If someone asked me where to start with supplements, I’d always say digestion first.

Everything else becomes easier once that feels settled.

That’s exactly why aloe drinking gel stayed as part of my routine.

Drinking aloe vera gel for me is a simple daily wellbeing habit. The main benefits people take it for are:
• supports normal digestion,
• helps maintain a healthy gut environment,
• supports nutrient absorption,
• contributes to normal immune function (contains vitamin C),
• helps maintain hydration,
• may support skin appearance from within.

Just a small shot is enough to help me throughout the day. X

03/04/2026

Hydration makes more difference than people realise.

When I’m keeping my fluids up and staying consistent with my supplements, I usually notice the difference quite quickly.

It’s never one thing on its own. It’s the combination that helps.

Do you drink enough water? I like it cold throughout the day, but drink hot water with a slice of fresh lemon, lime and ginger too. X

02/04/2026

There’s a big difference between short bursts of energy and steady energy through the day.

I’ve definitely learned I prefer the steady version.

I don’t drink coffee and I’m mostly caffeine free, so instead of relying on quick fixes I try to keep my routine consistent and then add a little extra support when I feel I need it.

That’s usually when I reach for V-shot.

It’s not something I take every day - more something I use occasionally when my energy feels a bit lower than usual. It contains ingredients like yerba mate, along with a blend of vitamins and minerals that help support normal energy-yielding metabolism and help reduce tiredness and fatigue. I like that it feels like a supportive boost rather than something I have to rely on.

For me it fits nicely alongside the basics that make the biggest difference:
- getting outside for a walk,
- drinking enough water,
- keeping up with my usual supplements.

Listening to your body makes such a difference once you start paying attention to what actually helps you feel your best.

Are you someone whose energy stays steady through the day, or do you notice dips at certain times? 🤔

01/04/2026

WELLNESS WEDNESDAY

Hair, skin and nails often reflect what’s happening internally.

It’s easy to focus just on what we use on the outside - creams, serums and treatments - but what we do consistently day to day makes a difference too.

That’s one of the reasons supplements like biotin are often included as part of a simple routine. Biotin contributes to the maintenance of normal hair, skin and nails, so it’s a straightforward way to support things from the inside alongside your usual skincare.

I like the Gummy Glow biotin because it’s easy to take and easy to remember. And for me, that’s always the key - if something fits easily into everyday life, I’m much more likely to stay consistent with it.

Nothing dramatic. Just another small habit that supports the bigger picture over time.

Do you tend to focus more on skincare on the outside, or have you ever tried supporting hair and skin from the inside as well? ✨

31/03/2026

People often assume low energy means they need more caffeine.

But I don’t drink coffee and I’m mostly caffeine free.

Over time I realised I preferred finding steadier ways to support my energy rather than relying on quick fixes that come and go. For me it’s more about keeping a consistent routine in the background.

That usually includes things like Multi’ES alongside the gut health supplements I already use. Multi’ES contains B vitamins which contribute to normal energy-yielding metabolism, so it fits nicely into an everyday routine rather than being something dramatic or short term.

I’ve found it’s a calmer way of looking after yourself - supporting your body steadily rather than chasing energy when you feel tired.

Are you someone who relies on caffeine for energy, or do you prefer to stay mostly caffeine free too? X

30/03/2026

I used to think routines had to be complicated to work.

Now I think the opposite.

If something takes less than a minute and you can repeat it every day, it’s far more likely to stick.

That’s exactly why my aloe vera shot has stayed part of my mornings. It lives in my fridge, next to my water and milk, so it's right where I need it every day.

What do you do/ take every morning without fail? X

29/03/2026

SUNDAY RESET

Sunday is usually when I check in with myself before the week starts again.

Have I been drinking enough water. moving enough. keeping up with my supplements?

It’s never about perfection. Just getting back on track. Although today I'm attending a heart centred Spring Retreat, then going to choir practise so my breathing will be spot on! 😊

What helps you reset ready for the week ahead? X

28/03/2026

SIMPLE HABIT SATURDAY

One habit I often suggest starting with if someone wants to support their wellbeing is digestion first.

It’s not about doing everything at once. It’s about building something simple that you can actually keep going with.

For me that usually looks like:

A daily aloe drinking gel, Essynbio Forte from time to time and occasionally Cololipid as part of a short reset period during the year

So not all three all the time.

Just steady support when it feels helpful.

I’ve found starting with digestion makes everything else feel easier - energy, skin, and even sticking to routines generally feels more manageable when things feel settled inside.

It’s never about extremes or quick fixes.

Just simple habits that fit into everyday life and are easy to come back to when things get busy.

Have you ever tried supporting digestion as part of your routine before, or is it something you’ve never really thought about? X

27/03/2026

Some days I feel full of energy.

Other days I know I need a bit of extra support.

That’s usually when I add my V-shot alongside my normal routine. I don’t take it every day, just when I feel I need a little boost.

It’s amazing what a difference small adjustments can make.

Are you someone who listens to your body or do you tend to push through regardless? X

26/03/2026

I don’t believe wellness has to be complicated.

For me it’s things like:
- a short walk.
- drinking enough water.
- taking supplements I can stay consistent with.

Walking is probably the one that makes the biggest difference.

It clears my head.
Gets me moving without feeling like exercise.
Helps me reset after a busy shift or a full day.
And sometimes it’s just a quiet 20 minutes with some fresh air and space to think.

It doesn’t need special equipment or a plan. Just out the door and go.

Some days it’s countryside.
Some days it’s along the sea.
Some days it’s just round the block.
Yesterday it was a windy nordic walking class in North Berwick.

That’s the kind of habit I like - simple enough to repeat without overthinking it.

Supplements sit alongside that, not instead of it. Things like my aloe drinking gel are easy to keep going with because they take seconds, but the real difference always comes from the small everyday habits.

Consistency always wins.

Are you a daily walker, or more of a “when I get the chance” walker? X

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