Creating Calm

12/03/2026

Hormonal Balance

Hormones influence mood, weight, energy, body temperature and monthly cycles.

Reflexology Embraces Hormonal Change, Empowers Balance

Menopause brings strong changes, physically and emotionally. Hot flashes, mood swings, sleep changes, it is a lot to navigate. But we don’t have to do it alone, we can be supported.

Reflexology gently supports the body’s natural hormone balance. By working with key endocrine reflex points, reflexology promotes relaxation, reduces stress, and encourages the system to adjust with greater ease during this important transition, also easing hot flashes. One menopausal client experienced lots of sweating during the night and had to change her bed sheets every night. Even as a reflexology student at the time, this issue disappeared after a couple of reflexology treatments 🙏

Every woman’s journey through menopause is unique. Reflexology offers a caring, holistic approach to wellness, providing gentle encouragement for both body and mind to function in a more balanced way.

Ready to support your hormone health naturally? Let’s walk this path together.

08/03/2026

Happy international women’s day, to all the wonderful women I get to treat everyday 💗👌🏻

08/02/2026

Wow! Another full and busy weekend Enaid Wellness. So grateful to you all, who came and had treatments with me in such a gorgeous space 🙏🏻

I feel privileged to be part of your wellness journey’s. 👣 ✨🧘‍♀️

Becky 💗

03/02/2026

⭐ March diary filling fast for Enaid Wellness

Treat yourself to some self care, you deserve it 🥰

Only two appointments remaining…….

⭐ Saturday 7th March at 12.15

⭐ Saturday 7th March at 1.30.

26/01/2026

You asked and I delivered.

I am so pleased to be able to now offer Indian Head Massage at creating calm.

What is Indian Head Massage I hear you say…….🤔

Indian Head Massage is a relaxing therapy rooted in Ayurveda that focuses on the head, scalp, neck, and shoulders.

Using gentle pressure and rhythmic movements it helps relieve stress, reduce headaches, ease muscle tension, improve circulation, and support healthy hair and scalp.

It’s deeply calming and restorative, perfect for anyone needing some relaxation and mental clarity.

Can’t wait for you to experience this beautiful treatment. 💗

14/01/2026

In case you been wondering 🤔 👣

Why some areas on the feet feel tender or painful during Reflexology

A question I’m often asked is:
“Why does that spot on my foot feel tender?”

Tenderness in certain areas of the feet is very common, and it’s not something to worry about.

The feet reflect the whole body.
When an area is sensitive, it can indicate that the corresponding part of the body/mind or nervous system has been under pressure, overworked, stressed or adapting to how a part of the body/mind change.

Tenderness can be linked to:
🔆 tension or stress held in the nervous system
🔆 areas that have been compensating or overworking
🔆 emotional or mental issues
🔆 reduced circulation or mobility in that area

As reflexology continues, these tender spots often soften.
This is a beautiful sign that the body is responding, rebalancing and letting go.

Your body speaks through your feet, hands, face and ears not to alarm you, but to guide you.
Reflexology simply listens and supports that conversation.

Gentle awareness creates change.
And your body always knows the way back to balance 💚

10/01/2026

Heated throw on waiting for my lovely ladies!
Cosy in the treatment room today Enaid Wellness 💗

06/01/2026

Release stress and welcome calm with reflexology. Choose and AoR Member https://www.aor.org.uk/custom/far-search/

18/12/2025

And that’s a wrap!

The treatment room is now closed for Christmas 🎅

I am so grateful to you all, for choosing me to be your reflexologist, and for your support throughout the year.

It means the world to me 🥰

I wish you a peaceful, relaxing Christmas and look forward to welcoming you back in the new year.

Love Becky 💗

07/12/2025

⭐ One remaining appointment available Enaid Wellness on Saturday 10th January at 1.30pm
for reflexology or Mian dui facial.

⭐ Be quick before it goes!!

With love Becky 💗

06/12/2025

Busy day bringing some pre festive calm to my lovely ladies Enaid Wellness 👣

04/12/2025

The Nervous System Loves Reflexology

There are more than 7200 nerve endings in each foot. The moment the feet are touched, the nervous system exhales with some of these results:
🌟 Stress softens
🌟 The mind clears
🌟 Hormonal balance
🌟 Clarity returns

This is why reflexology has such a profound effect: it reaches deep into the body’s control center and invites balance back in.

Every session brings the whole person into a calmer, more balanced state.