30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

🕯️ Candlelit Pilates - Time to Book 🕯️⏰ 7.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay ...
09/03/2026

🕯️ Candlelit Pilates - Time to Book 🕯️

⏰ 7.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with LIFT

it is time to book your next block of classes. Prices will be increasing next month. This class is suitable for all levels from beginner to advanced.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces and it is always FULL - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

💪🏻 LIFT Time to Book 👍🏻⏰ 6.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay as you go) £27....
09/03/2026

💪🏻 LIFT Time to Book 👍🏻

⏰ 6.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with Pilates)

This is the ULTIMATE class for muscle gain and calorie burn WITHOUT impact - safe for hips, knees and pelvic floors 💦

it is time to book your next block of classes.

This class is suitable for all levels . Please bring your own weights and a mat.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

‼️ Time to book Pilates ⏰⏱️ Saturday mornings 9-10am🏡 Shoscombe Village hall 💵 £19.50 (consecutive 4 week block) £29 wit...
07/03/2026

‼️ Time to book Pilates ⏰

⏱️ Saturday mornings 9-10am
🏡 Shoscombe Village hall
💵 £19.50 (consecutive 4 week block)
£29 with Wednesday 7-8pm

Time to book the next block of Pilates before the spaces go go go 🏃🏻‍♀️🏃🏼💨

Contemporary Pilates class suitable for all levels. Our focus is balance, strength and endurance for long term health.

Please pay by bank transfer and comment paid below ⬇️ 20 places only.

Natalie 🥰

Thank you to everyone who came to class this morning. What a truly fabulous group you are ❤️
28/02/2026

Thank you to everyone who came to class this morning. What a truly fabulous group you are ❤️

Thank the good lord. ..the SUN!!!! Welcome back ☀️ looking forward to seeing you all in Pilates at 7pm (when it will no ...
25/02/2026

Thank the good lord. ..the SUN!!!! Welcome back ☀️ looking forward to seeing you all in Pilates at 7pm (when it will no longer be sunny).

Before and after tonight’s classes…when I left at 5.50pm it was STILL light!!! Summer is coming..hold on a bit longer. T...
23/02/2026

Before and after tonight’s classes…when I left at 5.50pm it was STILL light!!! Summer is coming..hold on a bit longer. Thank you for all of your hard work this evening. I’m exhausted now 💤💤

Thank you for such great work in class this morning ❤️ I’ve taught 10 classes this week so I’m looking forward to a litt...
14/02/2026

Thank you for such great work in class this morning ❤️ I’ve taught 10 classes this week so I’m looking forward to a little bit of downtime 🥵 classes restart on Wednesday the 25th. Enjoy a few hours of sun 🌞

🕯️ NEW BLOCK - Wednesday evening Pilates 🕯️✨Shoscombe village hall ✨7-8pm✨New block starts 25th Feb ✨ £19.50 per 4 week ...
12/02/2026

🕯️ NEW BLOCK - Wednesday evening Pilates 🕯️

✨Shoscombe village hall
✨7-8pm
✨New block starts 25th Feb
✨ £19.50 per 4 week block £7.50 pay as you go

Candlelit Pilates. Suitable for all levels.

A contemporary fitness class with traditional Pilates moves.

To book your space use the normal bank details (ask if you need them)

Comment paid below ⬇️

Natalie 🧘🏼‍♀️

What a brilliant night of classes - thanks to my partner in crime for bringing the spice 🔥 and thanks to everyone for s...
09/02/2026

What a brilliant night of classes - thanks to my partner in crime for bringing the spice 🔥 and thanks to everyone for stepping out of their comfort zones . Sleep well 🙏🏻

We sometimes use light resistance in Pilates to: 🧘🏼‍♀️ Improve balance 🧘🏼 Encourage oesteoclasts to improve bone density...
07/02/2026

We sometimes use light resistance in Pilates to:

🧘🏼‍♀️ Improve balance
🧘🏼 Encourage oesteoclasts to improve bone density.
🧘🏼‍♂️ improve joint function
🧘🏼 mimic functional movement
🧘🏼‍♀️ freshen and liven up classes

And finally …because it’s good for your whole body (and brain)

Thank you everyone for a brilliant class this morning. You always brighten up the start of my weekend ❤️

💪🏻 LIFT Time to Book 👍🏻⏰ 6.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay as you go) £27....
02/02/2026

💪🏻 LIFT Time to Book 👍🏻

⏰ 6.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with Pilates)

This is the ULTIMATE class for muscle gain and calorie burn.

it is time to book your next block of classes. Please note - I’ve made a small increase of £1. Classes are still super cheap though. Something I think is important.

This class is suitable for all levels . Please bring your own weights and a mat.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

🕯️ Candlelit Pilates - Time to Book 🕯️⏰ 7.30pm Monday evenings 🏫 Walwayne Court School 💸 £18.50 4 week block (£7.50 pay ...
02/02/2026

🕯️ Candlelit Pilates - Time to Book 🕯️

⏰ 7.30pm Monday evenings
🏫 Walwayne Court School
💸 £18.50 4 week block (£7.50 pay as you go) £27.50 with LIFT

it is time to book your next block of classes. Prices will be increasing next month - I had intended to do it this month but I’ve kept it the same as we missed a class due to the boiler.

This class is suitable for all levels from beginner to advanced.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

Address

Trowbridge

Website

Alerts

Be the first to know and let us send you an email when 30 Day Sculpt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram