30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

08/11/2025

And came out to magnificent beasts….

Absolutely wonderful setting for Pilates this morning.Thank you for a wonderful class everyone 🙏🏻
08/11/2025

Absolutely wonderful setting for Pilates this morning.

Thank you for a wonderful class everyone 🙏🏻

Thank you to my lovely village class for working so hard tonight ….ps sorry for the press ups…
05/11/2025

Thank you to my lovely village class for working so hard tonight ….ps sorry for the press ups…

Thank you for 2 wonderful classes yesterday!Remember that the only important one in the room is you. It doesn’t matter w...
04/11/2025

Thank you for 2 wonderful classes yesterday!

Remember that the only important one in the room is you. It doesn’t matter what anyone else is doing or can do.

You are all perfectly unique ❤️

⚡️48 hour FLASH SALE ⚡️The only time in the block to make a block booking.LIFT - the ultimate muscle building fat burnin...
03/11/2025

⚡️48 hour FLASH SALE ⚡️

The only time in the block to make a block booking.

LIFT - the ultimate muscle building fat burning class.

⏰6.30-7.30pm every Monday
🏫Walwayne Court School
💰£18.50 4 week block £26.50 with Pilates
£7 pay as you

To book - use the normal bank details and comment paid below ⬇️

Bring your own weights to this electric workout!

⚡️48 hour FLASH SALE ⚡️The only time in the block to make a block booking.🕯️Candlelit Pilates 🕯️⏰7.30-8.30pm every Monda...
03/11/2025

⚡️48 hour FLASH SALE ⚡️

The only time in the block to make a block booking.

🕯️Candlelit Pilates 🕯️

⏰7.30-8.30pm every Monday
🏫Walwayne Court School
💰£18.50 4 week block £26.50 with LIFT
£7 pay as you

To book - use the normal bank details and comment paid below ⬇️

Strengthen, lengthen and tone in this wonderful modern Pilates class.

Thank you to everyone who has already signed up. This starts TOMORROW! It’s easy to stop moving when it’s dark outside 🌘...
02/11/2025

Thank you to everyone who has already signed up. This starts TOMORROW!

It’s easy to stop moving when it’s dark outside 🌘

It’s easy to let your motivation slide when you feel like you should be hibernating 😴

It’s easy to put yourself at the bottom of your own priority list when you’re busy 🤯

Over the course of the next 6 weeks I’ll be recording 30 home workouts to help you feel energised and motivated.

⏱️ each workout is 25-30 minutes long
💪🏻 mixture of strength workouts (using kettlebells and dumbbells)
💦 perfect for leaky pelvic floors and fat burning and energy boosting.
🧘🏼‍♀️ live time Pilates on a Saturday morning
🌅 recorded throughout the week. No set times to allow you to work at your own pace.
👩‍👩‍👦‍👦 Suitable for everyone including begineers.

💻 Streamed into a private Facebook group and then recorded into YouTube for you to watch later.

📆 Starts Monday 3rd November
💷 £30 for full course.

If you would like to join us, please use the normal bank details (or request them) , use your name as the bank reference and comment paid below ⬇️

I’d love to see you on board!

Natalie 💕

It’s easy to stop moving when it’s dark outside 🌘It’s easy to let your motivation slide when you feel like you should be...
30/10/2025

It’s easy to stop moving when it’s dark outside 🌘

It’s easy to let your motivation slide when you feel like you should be hibernating 😴

It’s easy to put yourself at the bottom of your own priority list when you’re busy 🤯

Over the course of the next 6 weeks I’ll be recording 30 home workouts to help you feel energised and motivated.

⏱️ each workout is 25-30 minutes long
💪🏻 mixture of strength workouts (using kettlebells and dumbbells)
💦 perfect for leaky pelvic floors and fat burning and energy boosting.
🧘🏼‍♀️ live time Pilates on a Saturday morning
🌅 recorded throughout the week. No set times to allow you to work at your own pace.
👩‍👩‍👦‍👦 Suitable for everyone including begineers.

💻 Streamed into a private Facebook group and then recorded into YouTube for you to watch later.

📆 Starts Monday 3rd November
💷 £30 for full course.

If you would like to join us, please use the normal bank details (or request them) , use your name as the bank reference and comment paid below ⬇️

I’d love to see you on board!

Natalie 💕

✨A treat for the regular members tonight ✨When you have a busy life, you’ll often find yourself at the bottom of your ow...
22/10/2025

✨A treat for the regular members tonight ✨When you have a busy life, you’ll often find yourself at the bottom of your own priority list.

The lovely .templespa.skincare offered to treat the class to a facial so we could have a little self care on a dark autumn evening.

Thank you for your generous offer of time Lynda - often the most important gift of all.

Ps - tonight was completely free and not part of your block.

🕯️ Thank you for a wonderful evening of classes 🕯️
21/10/2025

🕯️ Thank you for a wonderful evening of classes 🕯️

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Trowbridge

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