30 Day Sculpt

30 Day Sculpt The home of the original 30 Day Sculpt. Helping people to live fitter, healthier and more confident

Sun setting on our first non -candlelit Pilates class of the Spring. Summer is coming 🌿🌱Enjoy your Easter break all 🐣
01/04/2026

Sun setting on our first non -candlelit Pilates class of the Spring. Summer is coming 🌿🌱

Enjoy your Easter break all 🐣

🕯️Pilates :Time to book 🕯️Time to secure your Wednesday evening sessions at Shoscombe Village Hall.💰 £19.50 per 4 week c...
26/03/2026

🕯️Pilates :Time to book 🕯️

Time to secure your Wednesday evening sessions at Shoscombe Village Hall.

💰 £19.50 per 4 week consecutive block. No classes on Wednesday 7th & 14th April,

(£29 to include Saturdays)

⏱️ 7-8pm

📍 Shoscombe Village Hall

A contemporary Pilates class with traditional moves and a modern flow. Suitable for all levels.

Use the normal bank details to book or pm if you need them.

See you on the mat 🧘🏼‍♀️🧘🏼

Thank you for a wonderful class tonight. As one member left tonight they said ‘what a lovely class (of people)’ . I repl...
25/03/2026

Thank you for a wonderful class tonight.

As one member left tonight they said ‘what a lovely class (of people)’ . I replied with ‘ yes - I’m very lucky’ - which I absolutely am.

However - it’s not luck really is it? It is exactly the group of people I want to spend my spare time with and I’m proud of the little community that grown up around us all.

I hope you enjoyed the bands - there will be some sore bums tomorrow for sure 🍑

Thank you for superb work in Kettlebells and Pilates last night. You were all AMAZING as usual ❤️
17/03/2026

Thank you for superb work in Kettlebells and Pilates last night. You were all AMAZING as usual ❤️

Thank you everyone for your hard work in classes this week. You’ve all been awesome. It’s so wonderful to share the mat ...
14/03/2026

Thank you everyone for your hard work in classes this week. You’ve all been awesome. It’s so wonderful to share the mat with you all ❤️ (I have however taught 8 of them as well as being in school full time so I’m completely knackered but long may the sun shine 🌞)

Sun shining on our Pilates class this morning. We used light weights for added resistance. Well done everyone ❤️ (Ps …th...
14/03/2026

Sun shining on our Pilates class this morning. We used light weights for added resistance. Well done everyone ❤️ (Ps …there were 3…yes 3 men in the group today 👏🏻👏🏻 )

🕯️ Candlelit Pilates - Time to Book 🕯️⏰ 7.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay ...
09/03/2026

🕯️ Candlelit Pilates - Time to Book 🕯️

⏰ 7.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with LIFT

it is time to book your next block of classes. Prices will be increasing next month. This class is suitable for all levels from beginner to advanced.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces and it is always FULL - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

💪🏻 LIFT Time to Book 👍🏻⏰ 6.30pm Monday evenings 🏫 Walwayne Court School 💸 £19.50 4 week block (£7.50 pay as you go) £27....
09/03/2026

💪🏻 LIFT Time to Book 👍🏻

⏰ 6.30pm Monday evenings
🏫 Walwayne Court School
💸 £19.50 4 week block (£7.50 pay as you go) £27.50 with Pilates)

This is the ULTIMATE class for muscle gain and calorie burn WITHOUT impact - safe for hips, knees and pelvic floors 💦

it is time to book your next block of classes.

This class is suitable for all levels . Please bring your own weights and a mat.

Please book using the normal bank details. (Let me know if you don’t have them.)

This class has 25 spaces - please comment using the next consecutive number when booking so I can see when we are full.

Natalie 💕

‼️ Time to book Pilates ⏰⏱️ Saturday mornings 9-10am🏡 Shoscombe Village hall 💵 £19.50 (consecutive 4 week block) £29 wit...
07/03/2026

‼️ Time to book Pilates ⏰

⏱️ Saturday mornings 9-10am
🏡 Shoscombe Village hall
💵 £19.50 (consecutive 4 week block)
£29 with Wednesday 7-8pm

Time to book the next block of Pilates before the spaces go go go 🏃🏻‍♀️🏃🏼💨

Contemporary Pilates class suitable for all levels. Our focus is balance, strength and endurance for long term health.

Please pay by bank transfer and comment paid below ⬇️ 20 places only.

Natalie 🥰

Thank you to everyone who came to class this morning. What a truly fabulous group you are ❤️
28/02/2026

Thank you to everyone who came to class this morning. What a truly fabulous group you are ❤️

Thank the good lord. ..the SUN!!!! Welcome back ☀️ looking forward to seeing you all in Pilates at 7pm (when it will no ...
25/02/2026

Thank the good lord. ..the SUN!!!! Welcome back ☀️ looking forward to seeing you all in Pilates at 7pm (when it will no longer be sunny).

Before and after tonight’s classes…when I left at 5.50pm it was STILL light!!! Summer is coming..hold on a bit longer. T...
23/02/2026

Before and after tonight’s classes…when I left at 5.50pm it was STILL light!!! Summer is coming..hold on a bit longer. Thank you for all of your hard work this evening. I’m exhausted now 💤💤

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