Emma Skilton - She's Got Guts

Emma Skilton - She's Got Guts Award winning gut friendly lifestyle coach. Courses, 1-1 coaching & retreats for a happier healthier you. This also includes coaching around mindset.

I believe that a holistic approach to coaching brings great benefits. By combining many years of experience coaching groups of women and then one to one clients with bespoke coaching, making use of my arts background, nutritional therapy, dance teacher, holistic therapy and One Of Many coaching tools, I empower my clients to find new ways to bring more joy and confidence into their lives. She's Got Guts® was started to promote greater wellbeing through supporting our gut microbiome. When we are able to let go of past events and limiting beliefs that are holding us back from living a life we really want, we are free to experience greater happiness, confidence and success. Since 2012 I have run self development courses with small creative groups of women. Enabling them to let go of limiting beliefs and start building the life they really want. In 2019 I trained as a nutritional therapist as I became increasingly interested in the connection between gut health and the effect on our overall wellbeing. I have introduced many clients to my 21 day gut reset programme as part of their journey to elite health and greater wellbeing. Also Certified in the Science of Wellbeing, that uses positive psychology and science based evidence to teach us to gain more happiness. The final piece of the jigsaw was qualifying as a One Of Many Coach. The programme they offer has allowed me to bring all my skills together and offer exceptional quality coaching with tools that get results. With all the experience I have I take a holistic approach to your life and can tailor a package to your individual needs. Let go of disempowering habits and learn new behaviours to grow inner confidence and experience greater wellbeing. You are invited to book a free discovery call to chat about your needs or email me with any questions you may have. recent testimonials:

"Congratulations , well done 👏🎉I know you love Coaching and you truly helped me over 12 weeks ..introducing me to new tools and techniques to avoid burnout and overwhelm and set light to my dreams and inspirations! Thank you"⭐ Linda H

"Having been coached by Emma for the past 12 weeks I can honestly say I have grown as a person and made some big shifts. Emma listens, she holds space whilst also guiding you to find your own inner wisdom. If you work with Emma you won’t regret it and she totally has your back 😊" Susie R

"Emma has been an absolute pleasure to work with and the work we have achieved together I can honestly say has changed my life" Kelly R

Happy parents of the groom xx
17/11/2025

Happy parents of the groom xx

Back in February Amy Louise Power and I ran a retreat together. Part of the day focused around creating a discovery boar...
13/11/2025

Back in February Amy Louise Power and I ran a retreat together. Part of the day focused around creating a discovery board. Yesterday I revisited mine with her and we discussed how what I had created then has had an impact on the year so far.

There are so many realisations I could share from this board. Especially as I had put the board away and not looked at it for months. The word that stands out is INSPIRE. Not just because it is the largest type on the board, it has been the word of my year so far.

Not only have I been inspired by others to start my own personal challenges such as Couch to 5k and then following a diet club ( 14lb down so far and counting)
In turn because I have been happy to share my experiences I have Inspired others to start those personal challenges that they thought were beyond their ability.

I also realised that inspiring my clients to take the first step to really take charge of their health and wellbeing goals turned into running my first Accountability Pod.

I highly recommend firstly joining Amy at one of her amazing discovery board workshops and secondly if you have already experienced one of her sessions. Book in to do a second one or set up a one to one session with her to discuss your board and how your creation’s messages have shown up over the subsequent weeks.

Freedom, Time- is the second big message that my board gave me. My next big adventure awaits and it is not in Cornwall!!

Today is my day! Day three of the Superhuman Summit.
13/11/2025

Today is my day! Day three of the Superhuman Summit.

Great self care includes what we use on our body as well as what we put into our body!
13/11/2025

Great self care includes what we use on our body as well as what we put into our body!

My presentation is ready for this months Superhuman Summit. Over 30 coaches coming together to share their wisdom on top...
01/11/2025

My presentation is ready for this months Superhuman Summit. Over 30 coaches coming together to share their wisdom on topics that will inspire you and open you to new ways of looking at yourself and your life. I am scheduled for day 3 of this fabulous event. Join me by booking your ticket $39 and watch live, get the recordings for ever, plus so many freebies from the contributors. It will be the best $39 you spend this month. Link 🔗 👇

Now in its third year I am super excited to be back again sharing my wisdom alongside incredible coach’s from around the...
30/10/2025

Now in its third year I am super excited to be back again sharing my wisdom alongside incredible coach’s from around the world. Comment for the link to get access to all the live talks and visit all the recordings after the event for life. Just $39!

13/10/2025
Come and join me
13/10/2025

Come and join me

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Truro

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+447772542143

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Goldstone Retreats and Therapies

Goldstone Retreats and Therapies is inspired by the Goldstone crystal. Known as the 'ambition' stone, the Goldstone crystal meaning is linked with boosting your drive and confidence. The essential mindset for paving the way for all your dreams to come true, regardless of how crazy or wild.

Like a cheerleader for the soul. The heavenly sparkles remind us that light can always be found in the darkness. We all walk in the shadows from time to time but Goldstone shows us how to turn on our own inner light of radiance and joy.

Led by Emma Skilton a fitness instructor and holistic therapist with over 20 years of experience, her the aim is to provide a complete package for your wellbeing. To grow confidence and empowerment through workshops, coaching and self development retreats. To support this ambition she has a directory of fellow practitioners that she can refer clients to when neccesary.

Self nuturing is an important part of looking after ourselves. It is far more than pampering, it is about returning home to your heart. Self care is simply making time for yourself to do the things that make your soul shine.