Benefit Body and Mind

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Benefit Body and Mind

We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ info@benefitbodyandmind.com
www.benefitbodyandmind.co.uk

14/11/2025

This week’s highlights at Benefit Body & Mind look a little different 💙

More of a focus on recovery, reflection, and balance… and a reminder that wellbeing doesn’t always mean pushing hard. Sometimes it means slowing down and looking after your body and your mind.

Here’s a snapshot of the week:
• Recovery + sauna time with .to.the.sauna 🔥
• Reaction work with the Salvation Army 🏐
• Full body strength with the Friday team💪🏼
• Coordination with the Camborne Chairs class ✨

Every week brings something new, and this one leaned into rest and reflection - just as important as the physical work!

12/11/2025

“IF YOU DON’T LIKE THE CULTURE, YOU HAVE TO BE BRAVE ENOUGH TO CREATE YOUR OWN.” 💭

Change starts with you! Choosing to show up, grow, and create the life and mindset you want. 🌱

At Benefit Body and Mind, we’re here to help you every step of the way. Whether it’s through 1:1 coaching or group sessions, we’ll support you as you build strength, confidence, and a culture that feels right for you.✨

We believe that when you focus on both your body and your mind, real change happens, and you become the best version of yourself. 💪🏼🧠

10/11/2025

🎅 Only 3 Days Left to Join the Stronger Together Christmas Countdown!

6 weeks to feel healthier, happier, and stronger this festive season ✨

Starting 13th November, our Christmas Countdown includes:
💪 Weekly online workouts
🌿 Progressive movement plans
🥗 Festive recipe ideas
🧠 Mindset tools & wellbeing workshops
👯‍♀️ A private Facebook group for connection and support

Together, we’ll head into Christmas feeling stronger — in body, mind, and spirit! 💪🏼🧠

🎁 Only £49.99 • Starts 13th November
➡️ Tap the link below or send us a message to secure your spot before it’s too late!

https://forms.gle/5vZUJUVcQu7TN3ek6

09/11/2025

A brand new week is just around the corner - the perfect opportunity to reset, recharge, and make time for you! 💪🏼💙

Here’s what’s coming up this week (commencing 10th November) at Benefit Body and Mind:
🏋️‍♀️ Circuits
🔥 Core
💪 Full Body Conditioning
🧘‍♀️ Stretch
🏋️ Full Body Strength
🪑 Chair Exercise

All sessions take place at Kea Community Centre, except for Thursday’s Chair Exercise, which will be at Camborne Community Centre.

✨ Don’t miss out!
Wednesday is the final day to join our “Stronger Together Christmas Countdown” - a 6-week journey designed to keep you motivated, moving, and feeling your best right up to Christmas!
The countdown begins this Thursday, so be sure to sign up before then.

📲 For more information or to join, contact us today or sign up via the link below!
https://forms.gle/5vZUJUVcQu7TN3ek6
📞 07969095597
📧 billie@benefitbodyandmind.com

07/11/2025

A little glimpse into a day in my life as a coach at Benefit Body & Mind 💪🏼🧠

6:00am – Setting up for our morning classes ✨
6:10–7:40 – Kicking off the day with our Body Conditioning crew 🏋️‍♀️
8:00–9:00 – 1:1 with Dawn — she absolutely smashed her PBs today after her first 6 week block! 🙌🏼
9:30–10:30 – A quick admin hour (with a hot drink, of course ☕)
11:00–12:00 – Outdoor exercise class with the lovely Outdoor Place CIC group 🌳
12:30–1:30 – Playing Place Chair Class ❤️
2:00–3:00 – My own gym session 🏋️‍♀️ got to practice what I preach!
4:00–5:00 – 1:1 walk and talk with Belle 🐾 and Charlie — fresh air and good chats
7:00–8:30 – Wrapping up the day with my own hockey training 🏑

Coaching, moving, connecting — I wouldn’t have it any other way 💙

To find out how you can get involved, please drop us a message or visit our website, www.benefitbodyandmind.co.uk

06/11/2025

“He did what nobody could do in 8 years - give me confidence in myself.” 💙

That is what Benefit Body and Mind is all about: helping you find strength, balance, and confidence that lasts.

Whether you join our fully inclusive morning sessions or sign up to one of our 1:1 bespoke services, you’ll be supported every step of the way - with a focus on your body and mind!💪🏼🧠

✨Start your journey today - contact us for more information on how we can help you.

Want to feel healthier and happier in time for Christmas? Join our 6-week Stronger Together Christmas Countdown via the link below!! 🎅🏽🎄

https://forms.gle/5vZUJUVcQu7TN3ek6

05/11/2025

🎅 Introducing the Stronger Together Christmas Countdown!

6 weeks to feel healthier, happier, and stronger this festive season✨

As the year draws to a close, do your routines slip and energy levels take a dip? Join our 6-week Christmas countdown to end the year strong energised and grounded! 💙

Starting 13th November, our Christmas Countdown will include:
💪 Weekly online workouts
🌿 Progressive movement plans
🥗 Festive recipe ideas
🧠 Mindset tools & wellbeing workshops
👯‍♀️ A private Facebook group for connection and support

Together, we’ll head into Christmas feeling stronger - in body, mind and spirit! 💪🏼🧠

🎁 Only £49.99 • Starts 13th November
➡️ Tap the link below or send us a message to secure your spot today!

https://forms.gle/5vZUJUVcQu7TN3ek6

04/11/2025

No more waiting for Monday. Or January. Or the “right time” - you just need to start!

And we’ve got something exciting launching tomorrow to help you do exactly that 🎅🏽✨

Let’s make this Christmas one where you finish the year feeling your best - in both your body AND your mind! 💪🏼🧠

Announcement coming tomorrow at 5pm ⏰

02/11/2025

Tomorrow marks the start of a brand new week — a fresh chance to focus on yourself, move your body and lift your mood! 💙

Here’s what’s on for week commencing 3rd November at Benefit Body and Mind:
🏋️‍♀️ Circuits
🔥 Core
💪 Full Body Conditioning
🧘‍♀️ Stretch
🏋️ Full Body Strength
🪑 Chair Exercise

All sessions take place at Kea Community Centre, except for the Thursday Chair Exercise class, which will be at Camborne Community Centre.

Whatever your goal, there’s something for everyone!

Interested in joining us?✨Please feel free to get in touch for more information.
📱 Message us on Instagram or Facebook
📞 Call/text us on 07969095597
📧 Email us at billie@benefitbodyandmind.com

31/10/2025

✨ This Week’s Highlights! ✨

From weighted chair-based workouts🪑, to creative moments at Drym Valley Centre 🎨 and sweaty smiles after a full-body conditioning session 😅 - it’s been another week full of fun, movement and progress.

We’re also celebrating one of our 1:1 clients who has shown incredible cardiovascular improvement after just 20 weeks of training with Billie 💙👏

No matter your age, ability or goal, we’re here to help you feel your best, move with confidence and enjoy the journey towards better health and wellbeing. 💪🏼🧠

Interested in joining our classes or working with us 1:1?
📩 Send us a message to find out how we can support you!

31/10/2025

No tricks here — just treats for your body and mind 🎃

A little movement, a lot of laughter, and a reminder that looking after yourself doesn’t have to be scary. 💪✨

This weekend, treat yourself to time that fills your cup — whether it’s a session with us, a mindful walk, or simply pausing to breathe.

Movement isn’t just about fitness; it’s about feeling good, finding balance, and showing your mind a little kindness too. 🧡

Happy Halloween from the Benefit Body and Mind team! 👻

30/10/2025

Do you know about our bespoke 1:1 personal training services?💙

At Benefit Body & Mind, we know there’s no one-size-fits-all approach when it comes to feeling your best. That’s why our 1:1 bespoke personal training is completely tailored to you — your pace, your goals, your life. 💪🏼🧠

Whether you want to:
✨ Move and feel stronger - with 1:1 personal training and a mental health focus
🤝 Move together - with partner or small group sessions
🧠 Shift your story - with mindset and lifestyle coaching
🚶‍♀️ Or go independent - with a flexible programme and additional support
— there’s something for everyone!

We bring everything you need, wherever you feel most comfortable — your home, outdoors or online. It’s flexible, friendly and focused on helping you feel stronger, healthier and more confident in everyday life. 🌞

Ready to get started or simply like some more information?
📱 Message us on Instagram or Facebook
📞 Call/text us on 07969095597
📩 Email us at billie@benefitbodyandmind.com
💻 Find more information on our website www.benefitbodyandmind.co.uk

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The Health And Wellbeing Innovation Centre
Truro
TR13FF

Website

http://www.benefitbodyandmind.co.uk/

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Benefit Body and Mind

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