Benefit Body and Mind

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Benefit Body and Mind

We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ info@benefitbodyandmind.com
www.benefitbodyandmind.co.uk

20/02/2026

Whilst I’m away on holiday🏝️ I’m still making time to move my body and boost my endorphins because it brings me JOY and makes my head feel GOOD!!💪🏼🧠

SAVE this workout for the next time you’re on holiday, short on time, or working with minimal equipment but still want to raise your heart rate ❤️‍🔥

Four simple moves that target your whole body 🏋️‍♀️

⏱️ 40 seconds work
⏱️ 20 seconds rest
🔁 5 rounds

No gym? Minimal equipment? No problem! Simply replace the weights with cans or water bottles and increase or decrease the rounds depending on your time!

💬 Let me know how you get on!!

18/02/2026

It’s officially rained every day of 2026 so far ☔️ so if you needed a reminder, brighter days ARE coming.

We know dark, rainy days can take a real toll on your mental health and motivation to move. But lighter mornings and longer evenings are just around the corner 🌅

And until then, we’re here to support you if it all feels a little overwhelming. Whether you need help shifting your mindset or want to get back into moving your body, our 1:1 coaching can help you reset, refocus, and kickstart your journey.

Or join one of our morning classes - a fun, inclusive space to build fitness, boost your mood, and feel your best ✨💙

15/02/2026

I may be going on holiday later this week, but DON’T WORRY, our classes will all be running as usual!!💙

Here’s what we have lined up…

🏋️‍♀️ Circuit Training
🔥 Core Strength
💪 Full Body Conditioning
🧘‍♀️ Stretch & Mobility
🏋️ Strength Session
🪑 Chair-Based Workout

If you’re hoping for something more personalised, our 1:1 coaching packages are built entirely around what you need - your goals and your pace!

Want to get started or find out more?
📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

13/02/2026

At Benefit Body & Mind, we understand that there’s no one-size-fits-all approach when it comes to working on your mental and physical health💪🏼🧠

That’s why our 1:1 bespoke personal training packages can be completely tailored to you - your pace, your goals, your life💙

I have experience working with all ages, abilities and goals and am …
✅ a level 3 qualified personal trainer
✅ GP exercise referral qualified
✅ qualified in level 4 mental health and wellbeing support

We can bring everything you need, wherever you feel most comfortable - your home, outdoors or online. Our coaching flexible, friendly and focused on helping you feel stronger, healthier and more confident in everyday life 🌞

Are you ready to get started or would you like some more information?
📱 Message us on Instagram or Facebook
📞 Call/text us on 07969095597
📩 Email us at billie@benefitbodyandmind.com
💻 Find more information on our website www.benefitbodyandmind.co.uk

12/02/2026

We are so proud of the community we are creating at Benefit Body and Mind 💙

Our group sessions are about so much more than just achieving your health and wellbeing goals - they help to build connections, provide supportive environment, and form a community. 🧠💪🏼

When you surround yourself with like-minded people with similar goals, you build confidence, stay motivated, and create positive changes to your everyday life, reaching far beyond the just our sessions.

If you are would like to get involved in our classes or are interest in a group personal training session, please get in touch!

📲 Drop us a message
📞 07969095597
📧 billie@benefitbodyandmind.com

11/02/2026

🗣️ “𝙉𝙤𝙬, 𝙨𝙚𝙫𝙚𝙣 𝙢𝙤𝙣𝙩𝙝𝙨, 𝙤𝙣 𝙄 𝙝𝙖𝙫𝙚 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙙 𝙢𝙮 𝙜𝙤𝙖𝙡 𝙤𝙛 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙛𝙞𝙩𝙩𝙚𝙧, 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙖𝙣𝙙, 𝙖𝙩 𝙡𝙖𝙨𝙩, 𝙗𝙖𝙘𝙠 𝙖𝙩 𝙖 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙙𝙖𝙞𝙡𝙮 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙜𝙧𝙤𝙪𝙥 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣

“𝙄 𝙬𝙤𝙪𝙡𝙙 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝘽𝙞𝙡𝙡𝙞𝙚 𝙩𝙤 𝙖𝙣𝙮𝙤𝙣𝙚 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙞𝙣𝙜 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜”

Do you have a fitness goal in mind or just want to feel fitter and mentally stronger?

Whether 1:1 coaching suits your lifestyle better or you enjoy the camaraderie of a group session - we have something for everyone, no matter your age or ability!

Ready to get started or excited to find out more?
📲 Drop us a message
📞 07969095597
📧 billie@benefitbodyandmind.com

11/02/2026

Look at Vic go!!

Salvation Army Falmouth - every Tuesday 10:30-11:30
£4 per session

Open to all 😊💪

09/02/2026

Happy Monday!!💙

The start of a new week and time to start planning your schedule of workout classes for the week!

Here’s what we have lined up…

🏋️‍♀️ Circuit Training
🔥 Core Strength
💪 Full Body Conditioning
🧘‍♀️ Stretch & Mobility
🏋️ Strength Session
🪑 Chair-Based Workout

If you’re hoping for something more personalised, our 1:1 coaching packages are built entirely around what you need - your goals and your pace!

Want to get started or find out more?
📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

06/02/2026

BIG NEWS 📣✨
We’re very excited to share that Benefit Body and Mind has recently secured two new funding streams to help us take our work further into the heart of our communities.

Introducing our ‘Mind and Movement Van’ project! 🚐

This additional support means that, starting spring 2026, we will be able to bring inclusive, welcoming movement and wellbeing session directly to you across West Cornwall! 💪🏼🧠

We will be popping up in familiar community spaces to offer gentle strength, balance and mobility sessions, whilst building helping to build confidence, connections and enjoy a friendly chat! 🌱

The funding will help us to remove some of the biggest barriers that people face, such as transport, accessibility and isolation - so everyone has the chance to move their bodies for their physical and mental health, whilst feel supported!

We’re very excited about this new opportunity and can’t wait to create safe spaces for movement in neighbourhoods across West Cornwall! 🚐✨

04/02/2026

Van branding ✅

Any guesses what our plan is for the new van??🤔

Full announcement coming soon!!

03/02/2026

Introducing our 2026 classes schedule!🌟

Are you looking to get fitter this year, or simply thinking of starting exercise to benefit your mental health? 🧠💪🏼Come along to our fun, inclusive and educational morning sessions at Kea Community Centre!

Every week we offer…
🏋️‍♀️ Circuit Training
🔥 Core Strength
💪 Full Body Conditioning
🧘‍♀️ Stretch & Mobility
🏋️ Strength Session

Are you ready to make your fitness routine a regular part of your week? We offer monthly membership packages, designed to help you stay committed to your fitness journey while saving money:

🌟 3 Classes a Week - £40 per month
🌟 5 Classes a Week - £50 per month
🌟 Unlimited Classes (that’s 10 classes a week!) - £55 per month

To purchase head to:
https://gymcatch.com/app/provider/8177/events

If you’re looking for something a little more personalised, our 1:1 coaching packages are built entirely around what you need - your goals, your pace, and your confidence.

Want to get started or find out more?
📲 Drop us a message or book in
📞 07969095597
📧 billie@benefitbodyandmind.com

30/01/2026

Do you have goal in mind or event coming up which you need help achieving?

I offer at home personal training services in the West Cornwall area!

Whatever your goal, I’m here to support you in a comfortable, relaxed environment that works for your pace and experience.

🧍‍♀️ I work with adults of all ages and abilities
🎓 Level 3 Personal Trainer | GP Referral | Level 4 Mental Health
💼 Supported clients aged 18 to 92
🏠 I bring all equipment to you — no gym required!!
📅 I currently have morning and evening slots available and would love to welcome a few more local clients.

Interested or just curious? Just drop me a message - I would love to chat about how we can build something that works for you!! 🤩

Address

The Health And Wellbeing Innovation Centre
Truro
TR13FF

Website

http://www.benefitbodyandmind.co.uk/, https://docs.google.com/forms/d/e/1FAIpQLSfkOii3Xa9CgJiPy6VUDPTqRCy4N7zvPRiSan4h71

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