Towan Therapies

Towan Therapies I am a BACP registered specialst neurodivergent therapist with over 25yrs experience.

I provide a safe space where you can be heard, seen, held, valued and supported to process trauma and how your neurotype impacts your world.

🐾 The Power of a Therapy Dog in Counselling 🐾A calm, therapy dog can help clients feel safer, more relaxed, and more ope...
08/02/2026

🐾 The Power of a Therapy Dog in Counselling 🐾

A calm, therapy dog can help clients feel safer, more relaxed, and more open to sharing. Their gentle, non-judgmental presence can reduce anxiety, support emotional regulation, and make counselling feel less intimidating—especially for clients with anxiety, children and trauma survivors.

Therapy dogs can also:
✨ Strengthen the therapeutic connection
✨ Support mindfulness and grounding
✨ Encourage emotional expression
✨ Increase engagement and comfort in sessions

Therapy dogs can be a beautiful addition to the counselling space—supporting healing, connection, and wellbeing. I love watching my two at work and the difference they make🐶💬

We are looking forward to later this year being able to offer equine therapy sessions 🐴 🐎

08/02/2026
Love this explanation of a regulated nervous system 🥰
07/02/2026

Love this explanation of a regulated nervous system 🥰

As a therapist, I often remind people that self-love and self-care are not luxuries—especially when you are entering a t...
26/01/2026

As a therapist, I often remind people that self-love and self-care are not luxuries—especially when you are entering a traumatic season or environment. They are protective factors. Since my return to work after Christmas break I have been headed into my daughters second education tribunal with an imminent date looming…..

When you know you’re heading into something emotionally heavy, your nervous system is already preparing for impact; especially if you have previous experience and related trauma. This is not weakness; it is biology. During these times, being kind to yourself is not avoidance or selfishness—it is regulation, resilience, and survival.

Self-love may look quieter than we expect. It might be:
• Lowering expectations
• Resting without guilt
• Setting firmer boundaries
• Allowing emotions without judgment
• Asking for support sooner, not later
•Finding little pockets of joy and happiness
•Buying the flowers or favourite foods
•Spending time with loved ones or in places that regulate us

Self-care is not about fixing what’s coming. It’s about anchoring yourself so the experience does not consume your sense of self. You are allowed to slow down. You are allowed to protect your energy. You are allowed to respond with compassion instead of criticism.

If you are walking into a traumatic space, remember this:
You do not need to be stronger.
You need to be gentler.

Kindness toward yourself now is what helps you endure—and eventually heal—what comes next.

Feeling very thankful for having this on my doorstep as one of my daily regulation activities 🐶 🌊
21/01/2026

Feeling very thankful for having this on my doorstep as one of my daily regulation activities 🐶 🌊

20/01/2026

When people hear the word unsafe, they often think of physical danger. But your nervous system has a much broader definition.

It’s not just looking for threats. It’s looking for loss of safety. And safety, to your nervous system, is about predictability, connection, and control.

These signals often show up before you’re aware you’re triggered.

If you can notice which of these feels most activating for you, you can begin to understand your reactions without blaming yourself.

Your nervous system is responding to learned patterns from old events.

When you begin to recognize what unsafe means to your system, you will be able to create space to respond instead of react.

And that awareness is where regulation and healing begin.

18/01/2026

Hi I’m Ross Jackson-Hicks, a passionate advocate for male mental health, a firm believer in early intervention, and someone deeply committed to supporting teenage boys before life takes them too far off course.

I am very happy and excited to announce the launch of SOON TO BE MEN. A newly developed project aimed at supporting teenage boys.

A six week mentorship program which is aimed towards reshaping our young men for a brighter future through mentorship, skill development and leadership.

Soon to be men will offer the young men of Cornwall an opportunity to become the person they deserve to be.

A safe space for them to connect , develop, share and grow.

This six week program will be specifically for teenage boys aged 13-16 who👇🏻

* Need extra support or encouragement
* Might be struggling socially, emotionally, or academically
* Lack confidence and resilience
* Finding life challenging and have lost their sense of belonging.

I will be working alongside parents, teachers and school staff to ensure the right boys can access this program as early intervention is key.

Over the six weeks we aim to 👇🏻

* Help boys improve their self-esteem and social skills.
* Support their mental health and wellbeing.
* Encourage better behaviour and school performance.
* Give them access to positive male role models.

If you would like to know more about how soon to be men can support your school then please get in touch.

Let’s make change happen, together 🤝

https://soontobemen.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

11/01/2026

Weekend Wintering

If you’ve made it through the first full week back to routine -
work, school, emails, timetables, responsibilities -
I just want to say this:

That was a lot.

Transitions are not small things for the nervous system.
Moving from rest to structure, from quiet to demand, from home rhythms to social rhythms - it all requires energy, regulation, and internal adjustment.

For autistic and neurodivergent nervous systems especially, this kind of shift can feel like going from winter straight into early spring with no gentle thaw.

So if you’re tired.
If you’re foggy.
If your body feels heavy, wired, flat, or frayed.

That makes sense.

This is Somatic Wintering too -
noticing the cost of transition and offering yourself a little more care than usual.

Maybe that looks like:
🔹an earlier night
🔹softer food
🔹fewer conversations
🔹more warmth
🔹quieter evenings
🔹permission to do less this weekend

You don’t need to “bounce back”.
You don’t need to catch up.

You just need to arrive - in your own body, at your own pace.

And if you’re reading this while holding a nervous system that’s still finding its feet after the break, you’re not alone.💜

🪷 Karuna Therapeutic Services — somatic, neuroaffirming therapy for late-identified autistic adults

I loved reading this write up from Karuna Therapeutic Services about wintering and listening to our body. Reminded me of...
05/01/2026

I loved reading this write up from Karuna Therapeutic Services about wintering and listening to our body. Reminded me of how I really changed my own narrative with this last winter after reading The Wintering by Katherine May and that I could do with revisiting it. 🥰 Thanks for the reminder to just allow for the natural ebb and flow.

How can you listen to your body when the world is insisting you push through and just get on with it?

Natasha Leahy of Karuna Therapeutic Services introduces us to Somatic Wintering: A non-pathologising, compassionate way of honouring periods of withdrawal, fatigue, low energy, and deep restoration.

It offers neurodivergent people a framework for understanding experiences that are often misunderstood, medicalised, or pushed away.

Love this info and write up on inherited/acquired divergence a common discussion point with colleagues and clients
05/01/2026

Love this info and write up on inherited/acquired divergence a common discussion point with colleagues and clients

My Perspective on Neurodivergence: Inherited and Acquired, Biological and Political

I want to take a moment to be clear about where I stand when it comes to neurodivergence - especially in relation to inherited vs acquired forms, and how I understand their biological and social dimensions.

🧬 Neurodivergence is Real - Even When it's not Diagnosed

The term neurodivergent was coined by Kassiane Asasumasu to describe those whose cognitive and neurological function diverge from dominant norms - not just those who have a recognised diagnosis.

For some of us, this neurodivergence is inherent. It shows up early, follows us across the lifespan, and often runs in families. It can be seen in the way we process sensory input, language, time, relationships, patterns, and meaning.

For others, neurodivergence arises through experience - most often through trauma, neglect, burnout, dysregulation, or systemic harm.

Many of us experience both concurrently.

There is no need to draw hard lines between “valid” and “invalid” neurodivergence. All divergence is real when it’s lived - especially when it reshapes how someone exists in the world.

🧬 Inherited and Acquired Divergence are Both Biological

This is key for me: just because something is trauma-induced or adaptive doesn't mean it’s not biological.

Trauma leaves epigenetic markers.

Chronic stress rewires the HPA axis.

Emotional neglect alters synaptic pruning and brain development.

Long-term burnout or masking can affect immune function, mitochondrial resilience, and hormonal balance.

None of these things are abstract. They are embodied. So when someone is wired differently - whether from birth or as a result of complex survival - that wiring is divergence. It deserves recognition, not dismissal.

🧬 Pathology is not the Same as Biology

It’s important not to confuse the two.
Saying “neurodivergence is biological” is not the same as saying “neurodivergence is a disorder.” Even if that biology is itself labelled as pathological or a disorder; that's perspective.

What science pathologises is often just a difference (or divergence) that is misunderstood (misinterpreted through a narrow lens) or punished by a system that refuses to recognise and won't accommodate it.

Biology isn’t about diagnosis - it’s about describing what something exists as. In this case, it includes variation in genomics, brain architecture, immune sensitivity, sensory systems, and stress response pathways.

In fact, many people who live with inherited divergence carry specific genetic variants (e.g., in dopamine transport, glutamate signalling, mitochondrial function, connective tissue, methylation, etc.) that correlate with the traits we associate with neurodivergence.

Those traits can also be amplified or triggered by environmental exposures and trauma.
It’s not either-or, it’s both - and that complexity matters. We need to be able to hold nuance and complexity when we understand genomic divergence for what it is.

🧬 Why I Often Just say “Divergent” Instead

Sometimes I feel more inclined to use the word divergent on its own now - without the “neuro” - because I find that it captures something broader, something more complete.

Of course many people are neurologically divergent - but many are also often:

Immunologically divergent

Physiologically divergent

Connective tissue divergent

Sensory processing divergent

Metabolically and hormonally divergent

Developmentally and regulatory divergent

-Alongside their neurology (all as part of their unique divergent spectrum).

These are not separate categories. They are deeply interconnected layers of a single terrain.
So when I say divergent, I’m referring to the whole picture.

Not a neurological variation by itself - but a multisystemic architecture that shows up across disciplines, across time, and across lived experience.

I see through that lens - transdisciplinary, whole-body, pattern-based - and the language of divergence feels more accurate and more spacious than anything that ties us only to the brain.

🧬 A Terrain-Based Model of Divergence

The framework I work from is terrain-based. That means I see neurodivergence (or divergence more broadly) as something that emerges from the interaction between:

Genetic terrain (inherited variants, structural differences).

Epigenetics through environmental exposures (toxins, trauma, diet, sensory load).

Developmental processes (pruning, plasticity, resilience).

Social context (isolation, access needs, accommodation, trauma).

Embodiment and feedback loops (immune signalling, nervous system reactivity).

In this model, some divergence is innate; some is acquired. All of it is real, and none of it requires a formal label to matter.

🧬 Identity and Integrity

I believe strongly in the power of self-identification - but I also believe in body-based truth. For me, the term neurodivergent holds both:

It’s a political identity, claimed in resistance to normative systems

And it’s a biological reality, expressed in nervous systems, tissues, and cells

We should not need to erase biology in order to be inclusive. We can acknowledge that trauma and oppression shape the body, just as genomics and development do. We can honour experience and mechanism. We can centre both the politics and the physiology of divergence.

When we do, we make space for everyone who’s been pushed out - not just from systems, but from language itself.

©️ -Neurotopia CIC

Thanks Jade Farrington - Counsellor and Therapist this made me chuckle to myself active procrastination has definitely b...
04/01/2026

Thanks Jade Farrington - Counsellor and Therapist this made me chuckle to myself active procrastination has definitely been at play for me the last few weeks - suddenly the list of DIY jobs are now complete….but the tax return….welllllll that’s another story for another day 😬🤦‍♀️

Lots of people are posting about New Year's Resolutions not working for neurodivergent people.

Everyone is different, and what works for one person may not work for friends and family.

About a decade ago I read a book called Obliquity by John Kay. The author uses research to argue that our goals are best achieved when we approach them indirectly.

He explains that we rarely know enough about the intricacies of problems to be able to address them head on, but we can achieve them via a gradual process of discovery and risk-taking.

If our aim is very simple and we know what we need to do, then it may be straightforward to achieve. But for bigger goals and challenges, a more circuitous route is needed.

Neurodivergent people can find that the scale of change needed to get where they want in life feels impossible. If you’re currently burned out, unhappy in your relationships, and working in a role that doesn’t accommodate your needs, that understandably feels huge. The capacity and spoons needed to change that may not be available.

This can be compounded by different conceptions of time. ADHDers in particular may only have a clear concept of doing something now. A multi-year plan stretching into the future isn’t something everyone can conceive.

Obliquity is by no means an ADHD-focused book, but it can help explain why ADHDers can find ‘success’ on quite traditional metrics when able to approach things in their own way. If, as Kay argues, the happiest people aren’t the ones pursuing happiness; and the most profitable businesses aren’t profit-oriented; then something else is going on.

Going off on tangents can build skills and knowledge; produce creative ideas; develop connections with other people; and solidify the foundations of what we’re ultimately trying to achieve.

Many ADHDers are familiar with the idea of active procrastination, whereby they do something in order to avoid doing something else. Tidying your room suddenly feels really, really important when you don’t want to fill in a job application. Painting the front door is extremely vital when you don’t want to complete a tax return.

And it’s not just that someone doesn’t want to. Tasks can seem so big, and potentially unfamiliar, that the steps needed to achieve them feel impossible to conceive. Someone might not even be able to conceptualise the end result. An exciting and novel, or familiar and useful, task can easily leap in instead.

This doesn’t mean flailing around randomly. Just as businesses that prioritise their values can end up much more profitable than those that deliberately pursue profit, slowly curating a life that’s in line with our values can prove more fruitful and fulfilling than deliberately targeting a set end goal that may or may not be met.

This ebook is designed to help you to become more familiar with your values and more purposeful in side questing to your destination, however that looks for you.

Address

Truro

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Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 5pm

Telephone

+447805641135

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