What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5am Friday 8am - 1pm

Heather Rees Counselling

Home
United Kingdom
Truro
Heather Rees Counselling

Qualified counsellor supporting adults affected by trauma, anxiety, and overwhelm. Free initial chat available – message me to find out more.

I offer a safe, confidential space where you can talk openly, at your own pace.

22/04/2026

This Earth Day, take a moment to reconnect—with nature, and with yourself.

Spending time outdoors, even briefly, can calm the mind, reduce stress, and bring a sense of grounding. Whether it’s a walk, listening to birds, or simply noticing the world around you, nature has a quiet way of supporting our wellbeing.

Looking after the Earth and looking after ourselves often go hand in hand.

18/04/2026

A quick reminder from me today: there's no "right way" to show up in counselling.

Some days you might have lots to say. Other days, you might not know where to start - and that's okay too.

My role is to meet you where you are, every time.

If you have been considering counselling, this is your sign to take that first step.

17/04/2026

You're not "too sensitive."
You're not "overreacting."
You're not "the problem."

Sometimes life just gets heavy - and it makes sense that you're feeling the way you do.

Counselling can help you understand those feelings, not judge them.

If you're ready to explore things at your own pace, I'm here.

16/04/2026

Thinking about counselling but not sure if it's right for you? That's completely normal.

I offer a free initial chat so you can ask questions, get a feel for how I work, and decide what feels right for you.

Send me a message if you'd like to book in or find out more.

15/04/2026

Art has a unique way of expressing what words sometimes can’t. On this World Art Day, take a moment to create, reflect, or simply appreciate something that moves you.

Whether it’s painting, music, writing, or doodling in a notebook, art can be a powerful tool for processing emotions and supporting mental wellbeing.

You don’t need to be “good” at art for it to be meaningful—just willing to show up and express.

14/04/2026

This is something I hear often - and it keeps so many people stuck.

Seeking support isn't weakness. It's self-awareness.

You deserve support just as much as anyone else.

If you've been thinking about counselling but unsure where to start, I'm here to answer any questions - no pressure.

13/04/2026

Ever feel like holding everything together for everyone else... but quietly struggling yourself?

Counselling offers a space where you can speak freely, feel heard, and start making sense of things at your own pace.

If this resonates, you're welcome to reach out for a chat.

11/04/2026

Hi, I’m Heather, a qualified counsellor offering a safe, supportive space to explore whatever’s on your mind—at your pace.

I work with adults experiencing:
• Trauma and past experiences
• Anxiety and overthinking
• Feeling overwhelmed or stuck

You don’t need to have everything figured out before reaching out.

I offer a free initial chat so you can ask questions and see if it feels right for you.

Feel free to message me anytime.

09/04/2026

Many mid-life women experience overwhelming mental health symptoms, so it unsurprising that the age group with the highest su***de rate among women is 50-54.

If you are finding mid-life overwhelming, you're struggling to cope, or you're feeling lost and not quite 'you', help is out there.

It's ok to reach out and I'm here for you if you feel the time is right.

Current availability on Thursdays and Fridays, in-person or online

www.heatherreescounselling.co.uk

21/03/2026

For me, spring is all about new beginnings and fresh possibilities. The days are lighter and longer, plants are beginning to bud and bloom, nature is waking up.

We all need a helping hand to grow, from time to time. Maybe spring is reawakening something in you that you'd like to explore?

I'm here for you if you are ready to reset, restore and resolve.

www.heatherreescounselling.co.uk

nurture

15/03/2026

Mother's Day can be a beautiful celebration of gratitude for some, a reminder of absence or loss for others.
Not all mothers are made equal, and you might be feeling a disconnect between the commercialisation of this special day, and your own experiences with your mother, as a parent, or even childlessness.
Everywhere you turn, cards, flowers and chocolates are being thrust in your face, yet you don't feel you want to celebrate a mother who abused or neglected you; your mother is no longer alive; you feel you have not been the parent you would have liked to have been to your own children... Or you are childless.
A day like today can feel like a painful reminder or leave you with feelings of isolation while the rest of the world celebrates a happy family.
Know this: not all mothers are made equal, but you are important. You matter.

Address

Truro

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5am
Friday	8am - 1pm

Website

http://www.heatherreescounselling.co.uk/

Alerts

Be the first to know and let us send you an email when Heather Rees Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Truro?