21/09/2025
MOTHERHOOD + HORMONES
We can’t control the wind… but we can adjust the sail.
Motherhood is like this—unpredictable, challenging, and incredible. Just like our hormones.
In my 20s, I was diagnosed with PCOS and told I might never have children. Today, I’m a proud mama of two. But the journey hasn’t been easy—I’ve had to work hard for my health.
After my firstborn, everything shifted. Anxiety, panic attacks, and exhaustion crept in. Through private functional testing, I discovered I was severely depleted in minerals and not absorbing nutrients properly. What I was experiencing was Postpartum Depletion—something rarely spoken about.
After my second baby, new challenges came. I found out I was pre-diabetic—but with the right changes, I reversed it within months.
There were days I felt I didn’t have what it takes. But resilience is born in those moments. With support, testing, and Nutritional Therapy, I uncovered imbalances I never would have seen alone. Slowly, the light returned.
Motherhood transforms you. You birth a new version of yourself each time—and she deserves care, too. When you look after your health, resilience grows not just for you, but for your whole family.
Here, I’ll share real-life motherhood tips, hormone support, and nutrient hacks—simple tools to cut through the noise, reduce overwhelm, and help you (and your family) rebuild health and energy from a place of REST.
And if you’re ready to go deeper, I also offer private testing to help you uncover what’s really going on inside your body.
Kat xx
