Burn Bikes

Burn Bikes SPIN IS ALL WE DO 🔥

02/12/2025

So I brought myself a little treat for December!!
WEIGHTED WRISTBANDS….

So I’m gunna wear these the entire month of December.. in every spin class!!

Too see the change in my upper body! I’m a cardio girl, and have pushed weight training to the side, so wanna see if these tone and define my arms by incorporating these into my weekly routine!

Who joining me!! Always thinking of the next idea!!

This weeks playlist is 🔥🔥🔥 Working with music is a gift, I had some beautiful feed back this week from a new client, say...
28/11/2025

This weeks playlist is 🔥🔥🔥

Working with music is a gift,
I had some beautiful feed back this week from a new client, saying “I’m now in the DNB club”

Im proud of my playlists, they take me time to plan, and I’m always adding songs throughout the week! I change my playlist every two weeks!

I could talk about music all day if you let me! But why DRUM AND BASS hits so well in my classes, is because it works with that 88 rpm! I call that the sweet spot in spin!

Anyways I hope a few of these are added to you’re personal playlists, I keep my playlists private on because I’m weird, and it’s like someone reading my diary 😂😂

Sunday funday never lets me down, the moments we create together in that studio are truly special, I’m blessed to watch ...
23/11/2025

Sunday funday never lets me down, the moments we create together in that studio are truly special, I’m blessed to watch and be part of them….

Some of the best bits today 😍😍
Lion 🦁 kings, Top gun 🛩️ and Titanic ⛴️

Honestly I’m lucky to have you lot to be silly in front of!!

😎

My MOVIE Stars 🌟
23/11/2025

My MOVIE Stars 🌟

21/11/2025

Choreography club - Beat routine ( #2)

Choreography takes time and patience, this is why when we film I appreciate every single clap, press, beat, smile.

Onto the next one ☝🏻!!

20/11/2025

Movie playlist is ready for SUNDAY FUNDAY 🎬

Making my spins entertaining and giving a theme is my new favourite thing to do! Trying to keep you shining through this cold winter time!

All songs are found on

17/11/2025

Your FTP is the foundation of a smarter spinner…

It tells you how strong you are, how to pace your rides and how to train in the right zones, and if you don’t know you’re yet… watch do his 5 minute test, bless him!!!




Train smarter. Get faster.
👇 drop you’re FTP in the comments!!!

17/11/2025

Amen 🙇🏼‍♀️
Life you choose to wake up and decide what you’re doing everyday makes you happy!
Choose to dance, sing and laugh in work, because work is just as important as time off!

Get ready! is now taking orders! We offer quality stitching 🧵 and top-notch products! ORDER NOWHoodies: £45Sweatshirts:...
12/11/2025

Get ready!

is now taking orders! We offer quality stitching 🧵 and top-notch products!

ORDER NOW
Hoodies: £45
Sweatshirts: £40

Order cut off 26th November!!!
Dm to ORDER!!

11/11/2025

Proving that spin isn't just about LEGS 🦵🏼!

This reel demonstrates the importance of UPPERBODY 💪🏼.
By focusing on engagement and activation on the bike, I achieved a leaner look without weight training. Little position changes can make all the difference!

06/11/2025

November doesn't have to be so tough!
Stay positive, be your own motivation and prioritize self-care. GET AHEAD!

🍁

Address

Underground Gym Tunbridge Well, Unit 3 Longfield Road
Tunbridge Wells
TN23EY

Telephone

+447577399332

Website

https://burnfitnessltd.godaddysites.com/

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