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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 12pm

Turra Physiotherapy

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Turra Physiotherapy

Physiotherapy and Occupational Health Specialists based in Turriff

07/11/2025

To give you a bit of context to this great feedback...

We normally expect the time in a boot for non-surgical management for an Achilles rupture to be 8-10 weeks, once out of the boot at 10 weeks you would be transitioning to a supportive shoe or trainer, which you may need to wear a heel raise in for another 5-8 weeks. A total of 15-18 weeks to heal and have the strength and length in the muscle to be walking around unaided and starting to get back to activities

This Turra Physio client was able to start transition out of the boot at week 6. By week 7 and 8, they were walking a mile slowly with crutches (in trainers) and working on optimising the the strength and length of their calf muscles because the tendon fully healed. By Week 12 this client was walking un-aided and back to work! 🙌

At Turra Physio we do not only have the knowledge and rehab expertise to get you back from injury, but we also have enhanced treatment modalities that can help get you back doing what you need / want to be doing faster 💪

19/10/2025

We are back in the clinic on Monday 27th October, and officially launching our Shockwave Therapy appointments 🙌

Click through this post to see if Shockwave Therapy could be the treatment you've been waiting for!

Hopefully see you soon!

Ross and Sarah 🙏

15/09/2025

Turra Physio is the only clinic north of Glasgow that currently offers High Density Laser Therapy with traditional Physiotherapy treatment.

High Density Laser treatment is an evidence based, non-invasive, drug-free, and FDA-cleared treatment option for acute and chronic musculoskeletal conditions.

Laser therapy uses a process called Photobiomodulation to change the condition of damaged tissue by stimulating normal cellular metabolism.

The treatment effects are :
- Decreased inflammation and swelling: which can reduce or alleviate pain.
- Analgesic effect: By suppressing pain receptors and increasing the release of the body's natural endorphins.
- Accelerated healing: The increased cellular metabolism and blood flow speed up the body's natural repair process.

Patients often experience some relief within their first treatment but may need 3 to 6 sessions to get the full benefit of the therapy.

The total number of treatments can vary, based on the specific condition. Chronic issues may require a longer treatment plan.

This treatment modality is an excellent adjunct to Physiotherapy as pain and inflammation symptoms can be initial barriers to the exercises, soft tissue work and manual therapies, that can then be used to get to the root, and treat your problem.

Alternatively, the therapy can be used for management of pain in chronic conditions, providing non-pharmacological pain relief, for example, in an individual on a waiting list for joint surgery, and there is also evidence of the modality being used to accelerate wound healing.

If you would like to find out more or make an appointment with Turra Physio please contact us:

📞 07354 471470
✉️ hello@turraphysio.co.uk

Best wishes Ross and Sarah.

02/09/2025

Turriff United Football Club had a great win at the weekend! 🙌⚽️

Monday night TUFC Training Clinic at Turra Physio means that we can get players in quickly after their game, assess any acute injuries, get treatment started, and progress rehab programmes.

The boys coming up the clinic means that they can be treated with LightForce Laser Therapy and NMES to enhance their recovery alongside their individual physio treatment and training programmes.

Always a great atmosphere when they are in clinic, supporting each other whilst getting the hard work done 💪

We are really happy to be able to work with our local team - getting players back in the game faster and working to reduce chances of re-injury ⚽️💪⚽️

22/08/2025

Are you ready for your rehab journey? Turra Physio is ready if you are.

Make an appointment with us if you are wanting a comprehensive assessment from a Physiotherapist with over 20 years of clinical experience who can offer multi-modality treatment options tailored to your needs and diagnosis.

Please get in touch if you would like to see if Turra Physio can help you.

Call: 07354 471470
Email: hello@turraphysio.co.uk

07/08/2025

Why choose Turra Physio?

Because Ross @ Turra Physiotherapy has over 20 years of clinical experience and Physiotherapy expertise.

Because Ross @ Turra Physiotherapy has the skills and knowledge to diagnose your musculoskeletal problem, and work out with you what can be done about it (and also very importantly, if you need another specialism or healthcare professional).

Because @ Turra Physiotherapy as well as our fully equipped rehab area, if you need help managing your pain, soft tissue healing, impaired muscle activation, to be able to get started with your care plan, we have additional, evidenced based, electrotherapy treatment modalities that can facilitate this.

So, if you are ready to make first step in your rehab journey, we're ready with the know-how and the kit, to walk with you.

You can make an appointment by getting in touch with me (Sarah) by:

Calling or WhatsApp 07354 471470
Emailing hello@turraphysio.co.uk
Messaging on Facebook or Instagram

24/07/2025

A year ago this week we were able to open our clinic doors to our first clients 🧡💙💚

We would like to thank everyone that has chosen us to support them in their rehab journey. and to everyone that has supported us in negotiating our start-up year 🙏

Ross and Sarah 🧡💙💚

21/07/2025

It was great to meet Jay from Enovis, thank you so much for helping us to unlock the potential our new Chattanooga LightForce XLi.

A big thank you also to our clients that made themselves available to try out our new treatment modality, and find out more how Photobiomodulation treatment can help to manage pain, inflammation and optimise healing.

11/07/2025

Last weekend Ross was able to join Gavin Harris, from Peak Performance Cycle Solutions, and David Jarvis, key note and motivational speaker of Speaking SBC and Invictus Games gold medallist, at a bike fitting appointment with Gav.

It was great to be able to put three specialist heads together and draw on each others knowledge and skills with the aim of optimising performance of a high level athlete.

Address

45 Forglen Crescent
Turriff
AB534NW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Website

http://www.turraphysio.co.uk/

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