07/11/2025
💙 Men’s Mental Health Month reminder: Sleep struggles don’t just affect the person waking up all night, they ripple through the whole family.
This lovely message came from a Dad I’ve been supporting recently, and I think it says it all. When sleep starts to improve, it’s not just the little one who benefits, it’s the parents and caregivers too.
Dads often feel helpless during those early months, especially if Mum is breastfeeding or on maternity leave. But their mental health, rest, and sense of control matter just as much.
Helping families get back in the driver’s seat of their sleep doesn’t just mean more rest. It means calmer days, stronger relationships, and happier homes for everyone. ❤️
Because when one person sleeps better, everyone does.
If you want a calmer household, let’s chat - I’d love to hear from you!
(Obviously shared with permission, plus a huge shout to the Mum who also sent me some lovely messages thanking me too, which I’m sure I’ll share another time. Have I mentioned recently how lucky I am to do this job? 🥰)
