Easy Sleep Solutions

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Easy Sleep Solutions

Hi, I'm Sam. I’m passionate about sleep, and truly believe that sleep isn’t a luxury! Why not contact me to see how?

Award-winning Sleep Consultant/Coach - Helping individuals and families anywhere in the world of any Why not contact me to see how I can help you regain the sleep you need? Regardless of your situation, whether it’s you, your child or someone you know that is struggling with their sleep, I can help!

20/02/2026

Sleep and cats have something in common, both ignore you until they’re ready. Alas, it’s not a well trained dog that comes when you call it.

18/02/2026

You don’t need another 'perfect morning routine' video.

You need advice that actually works in real life.

This masterclass is for the tired humans.
The wired-but-exhausted.
The overthinkers.
The parents.
The professionals.
The ones who’ve tried lavender spray and still wake at 3am.

Becca’s bringing the nervous system tools.
I’m bringing the sleep science.
We’re both bringing honesty (and probably a bit of swearing).

✨ The Unpolished Sleep Solution
✨ Wednesday 25th February at 7 pm
✨ Here's the Link to Book! https://tidycal.com/easysleepsolutions/unpolished-sleep-solutions

If your sleep isn’t Pinterest-perfect… you’ll fit right in.

17/02/2026

You probably know by now that I love a good analogy (and honestly, even the not so good ones! 😂).

Let me introduce you to Sleep Pressure (aka Sleep Drive or Process S if we're getting really fancy!). We can think of it like a balloon.

All day long, you’re blowing air into it.
The longer you’re awake, the bigger it gets.

When bedtime rolls around, that balloon wants to deflate (that’s your body being ready for sleep).

But keep letting naps, lie-ins, late nights or doom-scrolling poke holes in it… and suddenly there’s not enough pressure to fall asleep easily.

Build the pressure.
Protect the balloon.
Sleep comes easier when you do. 😴

13/02/2026

Happy Galentine's Day!

Today is about celebrating friends.

Tag a 'Gal Pal' who is in the thick of sleep deprivation right now.

Remind her she is doing an amazing job.

Sometimes, a supportive text (and a promise of coffee) is the best sleep aid we can offer each other.

12/02/2026

February is Children's Sleep Awareness Month, and this week is Children's Mental Health Awareness Week. I've said it before, and I'll say it again (and probably again and again and again), but sleep and mental health are so interconnected!

Sleep isn't just about bedtime. It shapes how kids feel, behave, learn and cope with the world.

And yes... adults, this probably explains a lot about your sleep, too!

(Disclaimer: That's not my child, but who hasn't arrived in a hotel and wanted to do the same thing?!?...I refuse to believe it's just me!...)

11/02/2026

🚨 2 Weeks Today! 🚨

I’m teaming up with the very lovely (aka Becca), a mindfulness guru, and all-round legend for "The Unpolished Sleep Solution" Masterclass.

No filters, no lectures, just real talk on sleep, stress, and sanity.

When: Wed 25th Feb, 7 pm

Investment: £10 (Less than a double takeaway coffee!)

Here’s the link to join us! https://tidycal.com/easysleepsolutions/unpolished-sleep-solutions

Let’s get you some rest. Because you deserve it, sweetcheeks!

09/02/2026

You can’t fix a ‘fizzy’ brain if the battery is at 5%. 🔋

As a sleep practitioner, I see it every day: sleep and mental health aren’t just roommates; they’re soulmates.

During Children’s Mental Health Week, let’s remember that a good night’s sleep is the foundation for emotional regulation.

If they haven’t slept, they can’t ‘keep it together’ and honestly, neither can we!

Let’s prioritise rest as a form of kindness.

06/02/2026

If your brain treats bedtime like prime-time for panic, you need to join us.

On 25 Feb at 7 pm, Becca and I are running a masterclass on Sleep & Mindfulness. But not the woo-woo, ‘breathe into your chakras’ kind. We’re doing the ‘Unpolished Sleep Solution’.

We’re talking real tactics for real life. It’s aimed at anyone who is juggling it all, but honestly? We don’t care who you are. If you have £10 and you want to sleep better, you’re in.

Come for the sleep tips, stay for the unfiltered chat (and probably a few F-bombs).

Tickets are £10.

Link in bio, ping me a DM and I’ll send you the booking link!

04/02/2026

Stop trying to force it.

When you’re stuck in traffic, screaming at the windshield doesn’t make the cars move faster. It just makes you miserable while you wait.

Whether you rage or relax, you get there anyway.

Sleep is the same.

Getting angry that you’re awake only pushes sleep further away.

Getting frustrated spikes your stress hormones when you need calm.

Treat your wakefulness like a traffic jam you can’t control. Lean back. Turn on the mental radio. Enjoy the time to yourself.

You’ll get there eventually. You might as well enjoy the ride.

02/02/2026

Happy Groundhog Day!

Does bedtime feel like the same battle, different night?

If you are stuck in a loop and want to break the Groundhog Day cycle, let’s chat! Send me a DM or click the link in my bio to find a time that suits you for us to speak.

01/02/2026

Hello February!

We survived January (it felt like a whole year, right?).

If your sleep resolutions slipped, that’s ok!

How about a February Challenge:

Pick ONE habit to swap.
Scrolling 👉 Reading.
Caffeine 👉 Herbal Tea.
Inconsistent wake-up 👉 Set Alarm.

What is your one change this month?

Incremental changes are FAR more sustainable than trying to overhaul everything at once!

30/01/2026

Today is Parent Mental Health Day.

There is a direct link between sleep deprivation and anxiety.

If you are in the trenches, remember: It is not selfish to want to sleep.

Prioritising rest equips you to be the parent you want to be.

If you are struggling, please reach out. You don’t have to do this alone.

Address

Twickenham

Telephone

+447307625991

Website

http://www.easysleepsolutions.co.uk/

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