MamaHugz Yoga

Pregnancy yoga, Mum and Baby Yoga, Fertility Yoga and Kids Yoga in Richmond, St Margarets and Twicke

MamaHugz Yoga - Pregnancy yoga, Mum and Baby yoga, Fertility yoga and Kids Yoga in Richmond, St Margarets and Twickenham, London.

16/11/2025

Tired Mama’s Club: Restorative Yoga & Relaxation - Mondays 6.30 pm

Give yourself the gift of deep rest and rejuvenation in our “Tired Mama’s Club”; a class designed specifically for women who need to unplug, recharge, and nourish their nervous systems. An hour dedicated to unwinding the tension held deep within your body and mind. We combine the gentle power of restorative yoga with soothing modalities to help you achieve profound relaxation. What to Expect:

Deep Stretching & Restorative Poses: We use props (bolsters, blankets, blocks) to fully support the body in passive, long-held poses. This deep, supported stretching allows muscles to release chronic tension without effort, targeting areas often stressed by motherhood (hips, neck, shoulders).

Calming Breathwork (Pranayama): Learn simple, yet effective breathing techniques to downregulate your nervous system, combat stress, and promote mental clarity.

Soothing Aromatherapy: doTerra Essential oils carefully chosen for their calming and grounding properties will be diffused and applied topically (with your permission) to deepen relaxation.

Guided Relaxation (Yoga Nidra/Savasana): The class culminates in a guided meditation or Yoga Nidra, a practice of conscious rest that is proven to reduce fatigue and anxiety, leaving you feeling profoundly rested. You need this! Tríona xx

12/11/2025

To the amazing women who have supported my small yoga business over the past 12 years - my third baby MamaHugz Yoga is still going strong thanks to your continuous support. In this day and age, I feel it is quite rare to rely mostly on word of mouth but here I still am!

Pop along for our annual MamaHugz Christmas drinkies on Friday 5th December at 2pm. Complimentary Christmas Drinks & Mince Pies await! 🥂

It’s my way of saying thank you and celebrating a fantastic year together. Feel free to bring a friend/ partner and of course little ones welcome! Xx

28/10/2025

I was invited to teach a gentle yoga flow recently at the beautiful .london . This gorgeous setting was the perfect place for and to host an intimate women’s circle full of real connection as we reflected on motherhood in all it’s raw and real glory! We enjoyed some tasty pastries from , followed by a powerful, unfiltered conversation led by and Anastasia from . We shared everything from breaking points to the “ small wins”. I then guided the ladies through a gentle yoga flow to nurture and relax. Our afternoon concluded with who shared how acupuncture can support healing, hormonal balance and morning sickness throughout morning sickness and postpartum. There is nothing as powerful as a group of Mums coming together to share, connect and support one another ❤️

06/10/2025

Pregnant and want to feel empowered, supported and connect with other Mums to be…this event should not be missed!?
Join women’s health specialist physio Tracey Matthews and for a supportive and educational talk designed to guide and empower Mums to be. She’ll share practical advice on understanding your changing body, preparing for labour and birth and supporting your wellbeing throughout pregnancy ❤️I will also be making a little appearance to guide you through specific yoga postures and stretches which can help relieve common pregnancy symptoms and prepare your body for birth. Tracey is well known and respected in our community with years of experience to her credit. The feedback I have heard from former clients is extremely positive which I understand is truly warranted! Get in touch with to book your spot! Hope to see you there xx

01/10/2025

Daddy and me baby yoga is back…it has been too long! I will be running another fun, engaging and very cute session on Sunday 23rd November at 10.40 am ❤️ This always proves to be a popular class! Class costs £16 and will be followed by refreshments and an opportunity to chat with and meet other Dads in our community ❤️ Oh and rest assured…no prior yoga experience necessary 😉 Hope to see you on the mat! Tríona x

29/09/2025

Excited to have been invited to teach a yoga class at the upcoming pregnancy and postpartum event co hosted by and ❤️What a gorgeous informative and supportive event this is set to be at the beautiful .london ❤️ See you on the mat! Tríona xx

18/09/2025

Tracey, a dedicated women’s health physiotherapist from will be joining us after Mum and baby yoga this Monday ☺️ Tracey who herself is a former international athlete ( representing GB in rowing) is passionate in providing compassionate expert support for women navigating the postpartum journey. An opportunity for our Mum and Baby yoga Mums to chat with Tracey after class. From pelvic health to diastasis recti to regaining physical strength and confidence after childbirth…Tracey is on hand to help ❤️Looking forward to it! X

15/09/2025

Our Sunday morning pregnancy yoga class resumes from this Sunday ! There is always such a great atmosphere before, during and after this class…friendly, upbeat yet relaxed! Not to mention the chats and pastries afterwards 😉 If you would like to find out more in regards what to expect ( excuse the pun!)…please do get in touch ❤️ See you on the mat! Tríona x

15/08/2025

Join me in September for a new term of pregnancy yoga, mum and baby yoga and our Tired Mama’s Club. Whether you’re preparing for birth or navigating the somewhat chaos of new motherhood, my classes provide a space for you to feel strong, supported, and a part of a wonderful community. Have you booked your spot? Just drop me a message ☺️ Hope to see you soon! Tríona x

11/08/2025

Congratulations Clare on the birth of your beautiful baby boy Elliott Stuart ❤️ Elliott wasted no time arriving in less than 3 hours at home …when you know…you know 😉 Thinking of you Clare and hope to see you both soon! Xx

01/08/2025

I sense a baby boom in the waters ( well in Richmond/St Margarets) anyway! I have received quite the number of pregnancy yoga enquiries which makes me think that I probably should let you know that I am now taking bookings from September onwards ( sorry have been a bit useless on “the gram” lately as in serious Summer holidays Mum mode! Hope to see some new/ familiar faces in September. Trust me …I am already looking forward to it! 😘xx

14/07/2025

How cute are Effie and Sia! ❤️These two gorgeous yogis started mum and baby yoga many months ago when they were both TINY and now with only a couple of classes left …are nearly ready to graduate! Bittersweet as I will miss their smiles always up near me at the top of the class! ❤️

Address

St. Margarets And North Twickenham
TW92RE

Website

https://mamahugzyoga.co.uk/

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