Holistic Harmony- Hypnotherapy and Psychotherapy

01/12/2021

10/10/2021

World Mental Health Day October 10th 2021

Mental health problems are a growing public health concern. They are prevalent not just in the UK but around the world. Mental health problems are one of the main causes of the overall disease burden worldwide with 1 in 6 people experiencing a common mental health problem.

Did you know that by doing some simple things daily you can improve your mental health by increasing happiness chemicals.

• Eating food, having a bath, achieving a goal and getting enough sleep can increase dopamine.

• Listening to music, exercising and laughing releases endorphins.

• Socialising, petting an animal, physical touch and helping others increases oxytocin.

• Sun exposure, mindfulness and nature walks releases serotonin.

Do something today to make yourself happy ❤️

06/10/2021

There are many misconceptions of hypnotherapy…
• My mind will be controlled
•I’ll be made to do things that make me look and feel silly
•It’s like magic
•The hypnotherapist will have complete control over me

The reality…
• Hypnotherapy is a talking therapy in a relaxed state using visualisation
• You are able to come out of hypnosis at any point and are in total control
•It explores your own thoughts that may be hidden deep in your unconscious mind
•Traumatic memories that impact your life can be reframed enabling you to see them from a positive perspective
•Repetition of positive suggestions to your unconscious mind can change destructive thoughts and behaviours

08/09/2021

Limiting thoughts and beliefs are ideas that we have about ourselves that hold us back from our own success. They begin with a limiting thought that we tell ourselves repeatedly until we believe it to be true and fully accept it. Limiting beliefs sit deep in our unconscious mind and prevent us from seeing or believing in possibility.

How can life coaching help?

Life coaching helps to identify limiting thoughts and beliefs. Challenge and reframe those beliefs to make them positives. Promotes consistent action.

28/08/2021

Learn how to activate your subconscious mind power through a series of techniques, including creative visualization, the power of positivity and 'tuning in'.

27/08/2021

Are you struggling to lose weight and maintain results?

How does it work….

GENERAL SUGGESTION:
Hypnosis works by convincing your subconscious mind. Which means, your hypnotherapist can give you a positive suggestion to increase motivation and willpower to stick to a healthy balanced diet.

PORTION CONTROL:
Mindful eating techniques combined with hypnosis can help you to reduce your portion size. You will start eating less and feel full more quickly.

STOP CRAVINGS:
Hypnosis helps to stop those unhealthy cravings, late night snacking and bingeing.

STOP EMOTIONAL EATING & UNHEALTHY RELATIONSHIPS WITH FOOD:
Emotional eating is a huge factor in weight gain, many people ‘eat their feelings’ so to speak. When feeling stressed or unhappy food is used as a crutch to release happy hormones. Hypnosis can rectify this by addressing the factors causing stress and unhappiness.

25/08/2021

What would make you happy? Surprisingly over 90% of people will hesitate answering this question and try to think of something rather than saying “I am happy”

Even if you’re not where you want to be in life yet and feel you’re still on the journey to reach your goals, why should you not be happy on the way there? Every day is a small step forward and an achievement in itself.

Be proud of yourself, do things that make you smile and make time for self care. The journey is just as important as the goal.

22/08/2021

HYPNOTHERAPY TO STOP SMOKING

Hypnotherapy techniques are used to aid stopping smoking. The sessions focus on the client’s reasons to stop rather than smoking itself to ensure the results are sustainable.

The same techniques can be used for addiction to E-cigarettes.

Approximately 3 sessions will be required but this may vary dependant on the client’s individual needs.

21/08/2021

The subconscious is unable to differentiate between real and imaginary. Many adults face problems associated with childhood trauma, causing them to relive the event and experience an emotional stress response.
Quite often the memory is based on the inner child’s perception and may be somewhat distorted.

Hypnotherapy can be used to disassociate from the event causing trauma. Reprocessing the memory in the subconscious by exploring the event from a different perspective. In time this creates a different memory that no longer has the attachment causing the emotional stress response.

Traumatic experiences from childhood can increase the risk of personal, emotional or psychological issues in adulthood. If you are experiencing any psychological issues that you think may be connected to trauma from your childhood, we can help you find the treatment.