Uckfield Chiropractic Clinic

03/11/2025

New Patient availability this week - if you are suffering with back pain, headaches, sciatica or neck pain then please call 01825 744100 to book an appointment with Becky, Chloe or Louise

31/10/2025

Inflammation is a protective mechanism (at first)
Redness and swelling are your innate immune system flooding the area with cells and chemicals to heal. It’s only when it lingers for too long that it becomes a problem.

06/10/2025

The Importance of Movement

We always tell our patients that any movement outside of our normal routine is healthy movement for the bones and joints!

Movement is essential because it improves both physical and mental health, supporting a healthier lifestyle and reducing the risk of chronic diseases. It strengthens bones and muscles, enhances cardiovascular health, and boosts energy. Mentally, movement reduces stress, improves mood, enhances focus, and can build community through social interaction.

Physical Benefits of Movement:

Stronger Body: Regular movement increases muscle mass and strengthens bones, ligaments, and tendons, improving balance and making daily activities easier.

Improved Health: It helps regulate blood sugar, aids in weight management, and significantly lowers the risk of chronic conditions like heart disease, diabetes, some cancers, and osteoporosis.

Enhanced Circulation: Movement helps blood flow more efficiently, delivering oxygen and nutrients to your tissues and removing waste products, which supports overall cardiovascular health.

Better Joints and Flexibility: Movement maintains muscle mass, reduces the risk of joint degeneration, and keeps joints healthy and flexible.

Increased Energy: By improving cardiovascular and lung health, exercise leads to more energy and stamina for daily activities. ❤️

24/09/2025

One in seven people in the UK gets migraine, a complex, severe and painful
MIGRAINES?
longterm health condition. Migraine attacks affect the whole body and can stop you functioning normally. Your experience of migraine will be unique to you, but common symptoms include head pain, problems with your sight, being very sensitive to light, sounds and smells, fatigue, and feeling and being sick.

17/09/2025

Welcome to Claire our new Sports Therapist. Claire specialises in pregnancy massage and will be joining us on a Monday at our Uckfield Clinic

10/09/2025

World Suicide Prevention day a subject close to our hearts 💙

06/09/2025

06/09/2025

Good luck to The Red Roses today! Had the privilege of doing recovery massaging on the team twice this week, working for Official Sports Services, thanks for the hook up Holly ♥️🌹🏉

and have both been busy massaging international teams as well and have worked with the Australian, Black Ferns and Ireland helping these teams recover and prepare for the Women’s World Cup Rugby matches on this weekend.

Very proud of the team 🙌🏼🩷💙

11/08/2025

Treatment room available on Monday, Tuesday and Thursday in our friendly Uckfield Clinic. Would suit reflexologist, aromatherapist, hot stone massage therapist, reiki therapist, homeopath, beauty therapist or lash technician. Busy clinic lots of footfall. Please contact us on 01825 744100.

30/07/2025

You know that warm feeling when someone says “thank you” and truly means it? That’s exactly how it feels when we receive a Google review. It’s like getting a bouquet of flowers, thoughtful, genuine, and unexpected. Knowing that someone took the time to share kind words about their experience means the world to us.
Thank you, thank you, thank you! 🌟