Run Welle

Sports Massage & Run Coaching w/ 🏃🏼‍♀️ 🇬🇧

Move Well, Feel Well, Run Welle!

**Sports Massage NOT limited to runners**
📍 Uldale, Lake District.

Enquire now! 👇🏼

12/11/2025

Swipe to… See more 👉🏻

Being able to play a part in an athlete’s journey is always a privilege - but even more so when you’re lucky enough to call them a teammate and one of your best friends 🤍

So thankful for Sara’s thoughtful review - it means a lot coming from someone who puts so much heart into everything she does, both on and off the mountains.

For those of you who don’t know Sara… she has had an incredible year racing around the world, from becoming English Fell Running Champion, to representing GBR at the World Championships!

🏆 English Fell Running Champion 2025 🏆
5th- Kobe Trail GTWS
9th- Salomon Pitz Alpine Glacier Trail GTWS
5th- Vertical Nasego WMRA World Cup
8th- Trofeo Nasego WMRA World Cup
37th- World Mountain Running Championships 🇬🇧

Follow her journey 👉

📸 .story

10/11/2025

The loveliest review from runner Jo!!🥹🥹

Ps., how incredible are these shots by & how fabulous does Jo look whilst RACING UP this crazy valley?!!!

04/11/2025

I’ll admit it… “Elle Twentyman Sports Massage & Coaching” didn’t exactly roll off the tongue…

So after a bit of rethinking (and a bit of help from ChatGPT 😅), I’m really excited to introduce Run Welle!

A new name that sums up what I’m all about: helping runners move well, feel well, and run well!

Whether you’re after a sports massage, coaching, or a mix of both, drop me (Elle!) a message and I’d love to help you Run Welle!

03/11/2025

How happy it makes me to get messages like this 👆🏻on a Monday morning (even when my own plans get thwarted by the flu 🤧)!!

01/11/2025

Another lovely review & recommendation from an athlete at the World Finals in Italy 🇮🇹

Sasha, who runs for , earned his Golden Ticket to the GTWS Finals after winning the Ben Nevis Skyline in Scotland (⛰️ 30 km, 1650 m +/-). 🔥

The men’s race format in Italy ran over three days- with the prologue on the Friday and the main race on the Sunday. After going hard in the prologue, Sasha was left with some serious DOMS and was concerned about how his legs would fare in the main race- especially with the long climbs and technical descents.

In Sasha’s own words, the sports massage helped get his legs back to a “workable state” meaning that he was not only able to compete and avoid injury, but he was able to put in a great performance and finish the weekend on a high!

Swipe 👉🏻 to see why Sasha recommends booking a sports massage with me! 🤩

30/10/2025

I recently had the privilege of working with Renee Cardinaals during the Finals in Ledro, Italy 🇮🇹- a brutal weekend of racing with a Prologue (⛰️ 7km/ 556m±) on the Friday, followed by the Grand Finale (🏔️21km/ 1939m±) on the Saturday.

I gave Renee a sports massage on the Friday evening, focusing on reducing muscle tightness from the Prologue & boosting blood flow to support recovery, relaxation, and better rest- helping her legs feel lighter and ready to perform at their best for the big dance (less than24h later!!!!).

Renee said her legs were “thankful for it” the next day & it showed… with an incredible 16th place finish in the Grand Finale, boosting her to 21st overall in the 2025 Golden Trail World Series Rankings! 🔥

Swipe 👉🏻 to read Renee’s full, lovely review!

This capped off an amazing season for Renee, who also:
🇳🇱 Represented the Netherlands at the World Mountain Running Championships (Short Trail – 45km / 3650m±)
🥇 Adidas TERREX INFINITE TRAILS 2025 – 30K
🥉 ASICS Pierra Menta Été 2025
🥈 Trail du Saint-Jacques by UTMB® 2025 – Les Chibottes 20K

Follow Renee ➡️

Address

Uldale

Website

http://runwelle.co.uk/, https://harrierrunfree.co.uk/blogs/news/elle-twentyman-from-road-racer-to-trail-running-record-b

Alerts

Be the first to know and let us send you an email when Run Welle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Run Welle:

Shortcuts

Want your practice to be the top-listed Clinic in Uldale?