Lisa Whyte Hypnotherapy

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Lisa Whyte Hypnotherapy NLP Hypnotherapy/IEMT. PTSD Specialist. Phobias•Pain•Anxiety•Smoking•Weight loss•Menopause. Online/Phone/In Person
Find me on Catchptsd.com

29/11/2025

You’re allowed to hold many truths at once. You can mourn what didn’t work out, appreciate the strength you gained, look forward to what’s ahead, and still feel overwhelmed by all of it. That’s not confusion, that’s complexity, that’s growth, that’s being beautifully human. Give yourself permission to feel it all without judgment. Your heart knows how to hold more than one emotion at a time.

29/11/2025

Sad but true 💔

29/11/2025

Happiness is not an experience.

It is not a high, or something you need to chase at all.
It is the quiet realisation that you belong here.
It is the rest that comes when you stop bracing for impact.
It is no longer scanning the horizon for danger that never arrives.
It is your brain beginning to trust safety where it once expected harm.
It is the sacredness of the ordinary moment, your breath, the taste of tea, the impossible blue of the blue sky.
It is not a particular experience, but it is the ground of all experience.

It is discovering you were held all along.

- Jeff Foster

25/11/2025

Yes 🧘🏿‍♀️


25/11/2025

The sooner you set boundaries, the better it becomes ❣

22/11/2025
22/11/2025
22/11/2025

Address


Telephone

+447791961855

Website

http://lisawhytehypno.co.uk/

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