The Beautiful Bone Club

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The Beautiful Bone Club

50% of women over 50 suffer bone loss but it's never too late to build stronger bones & move well

24/03/2023

Check out this from the Royal Osteoporosis Society.
It took me 5 minutes and told me whether I am at risk at losing bone density. Give it a go. You maybe surprised.

I will be sharing my results tomorrow at a pop-up Q&A at The Albatross this Saturday 3-5pm.
It's free and it's friendly! Bring your questions and let's discuss the key factors that can improve our bone strength.

A few places are left so reserve your spot here:
https://www.eventbrite.co.uk/e/feeling-fab-before-and-after-50-tickets-478498330387

Take our osteoporosis risk checker and get a personalised report on your bone health in just five minutes. 3.5 million people in the UK are currently living with osteoporosis – a condition where bones lose strength and become more likely to break.

20/12/2022

06/12/2022

Only 2 Spaces left!

The FAB 15 'In Person' course is designed to help you put YOU first.
Together, in a small group, we will support each other to develop the discipline of working out for just 15 minutes a day.

You will:
- feel stronger
- have more energy
- feel confident that you are heading in the right direction.

So join me this January!💥
I'm so confident that this course can help you achieve better habits and I will give you a TOTAL refund at the end of the 6 week programme if you aren’t as thrilled as me with your progression!

Follow the link in bio

🎥 First photo by

03/10/2022

https://bookwhen.com/bbclub/e/ev-so52-20221006093000

I've been teaching in Birdwood House since 2004...YIKES
and I still love it.
These classes can be booked on a Pay As You Go basis

Come and join me....see how I teach and if you like it then let's get serious about getting stronger!

01/07/2022

Going on holiday?? Take me with you !!

No more missed workouts just because you are away! You can join me for your daily workout even on holiday.

I was so chuffed to get this fab picture from a BB Club member enjoying one of my workouts on her cruise.

It's been one of the great things that has come out of the last few tricky years. Ive seen my online clients getting stronger because they are doing daily workouts.
It's been a game changer.
One class a week just isn't enough.
If you are serious about your health you need to do something good for your body everyday (and enjoy the weekend off with a gin or two!!)

And guess what...it doesn't cost anymore than your weekly class costs you.
What's not to love 😍

25/05/2022

One year ago on my birthday we launched the BBClub and celebrated with some fantastic cakes by ! Thank you to everyone who has joined this journey towards stronger and healthier bones 🙌🏼

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+447968184941

Website

https://www.beautifulboneclub.com/

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